During labor, how can I make the delivery faster?

For pregnant women, if they want to be able to give birth quickly during childbirth, they should be prepared in advance, not during childbirth. If you want to increase the speed of childbirth, you should do more understanding and precautions in the second trimester, so that it will be easier to give birth. In addition, the chance of a normal birth will increase a lot, and if you don't pay attention to it, it may lead to a caesarean section during the delivery process.

It is recommended that pregnant women should choose natural delivery during the delivery process, so that the recovery of physical strength is relatively fast, and it is also of great help to the mother. <>

There is a certain relationship between the physical fitness of pregnant women and childbirth, and pregnant women should eat more items with nutritional content. Eat plenty of fresh fruits and vegetables every day to promote nutrient absorption, which may increase your chances of having a smooth birth. Moreover, in addition to diet, it is necessary to exercise properly, or climb the stairs and insist on walking every day, which will increase the probability of smooth delivery and the speed of delivery.

Vaginal delivery is relatively safe for pregnant women, and pregnant women can also eat more animal liver, such as pork and eggs, which are better supplements. You can also eat more dried fruits, peanuts, melon seeds and walnuts, which contain new nutrients are very good. The most important thing is to do a good job of nutritional supplements during pregnancy, and to be prepared to be in a happy mood and maintain a good mood.

There are also fetal health problems, eat more nutritious things and have a good living habits, which will also be very helpful for the fetus. <>

Women must control their weight after pregnancy, weight is also very important for expectant mothers, avoid overeating, if the nutritional needs are too high, it will cause rapid weight growth, and it will also lead to excessive fetal size, which will also increase the difficulty of childbirth. It is necessary to go to the hospital regularly for a comprehensive examination and observe the fetal health at any time. In the process of production, the physical consumption is very large, and I hope that I can eat more nutritious things before production, so as to help production.

In the process of childbirth, let the pregnant woman use the magic breathing method, and with the correct straining techniques, maintain a relaxed mood, do not be overly nervous, and follow the doctor's instructions, which can make the mother give birth faster.

1. In the third trimester, exercise as much as possible, so that the child's fetal position is positive, and the child's head enters the pelvis, which is easy to give birth; 2. You can do squatting with the help of yoga balls to promote the speed of opening the uterus.

The doctor's instructions should be followed, and there should also be a good inhalation and air. In order to give birth quickly, the mother should also be relaxed and mentally relaxed.

You can let the mother eat something so that she has the strength to give birth to the baby and she can give birth faster.

Generally speaking, natural labor will go through four stages, of which the first stage of labor is the longest and most difficult, followed by the second stage of labor. If you master a few tricks along the way, you'll make the production smoother. When a pregnant woman feels abdominal pain, it is a sign that contractions have begun.

The process of regular contractions is also the process of uterine opening.

During this time, contractions will start from 30 seconds every 5-6 minutes to 50 seconds every 2-3 minutes. The first delivery takes 11-12 hours. This is the most difficult time for motherhood.

Here you can learn to do squats. It can be done two weeks before the due date, 20 times in the morning and 20 times in the evening, which can help shorten the duration of labor. Here's how:

Raise your hands horizontally forward, feet shoulder-width apart, slowly squat down, and get up again.

If the amniotic fluid is not broken at the beginning of the contractions, you can walk freely before opening your three fingers, or you can climb the stairs with your husband and take a walk in the hospital corridor, which is conducive to the rapid opening of the uterus. If the water breaks before admission, bed rest is required under the guidance of a doctor. Don't move around.

It is recommended to lie on the left side of the uterus with three fingers open to avoid the uterus compressing the abdominal veins and affecting the oxygen supply to the fetus.

It is the period of fetal delivery, that is, from the opening of the uterus to the delivery of the fetus; At the beginning, when the uterine opening of the mother is fully opened, the uterine opening of the mother is dilated by more than 6cm, and the contraction regularity is strong, the mother is sent to the delivery bed to prepare; Then, with the help of the midwife, the baby is delivered and the umbilical cord of the newborn is ligated. It is the period when the placenta is delivered, that is, from the delivery of the fetus to the delivery of the placenta. With the help of a health care provider, it usually takes 5 to 15 minutes for the placenta to be completely removed and delivered.

In short, whether it is a multiparous woman or a primiparous woman, the process of giving birth to a child is three stages of labor. Do not soak in cold water after production. Eat plenty of fresh fruits and vegetables.

Do not take a sitz bath for two weeks. Don't have sex for a month. Get enough sleep and keep your mood up.

The above is the answer to the question of what the stages of the process are like during a smooth birth, and what tips to master during childbirth will make the birth go more smoothly.

Process Phases: Divided into three processes. The first stage of labor is also called cervical dilation, the second stage of labor is from the opening of the uterus to the delivery of the fetus, and the third stage of labor is the delivery of the placenta.

Tips:1. Arrange your diet properly and control your baby's weight.

Many mothers do not pay much attention to controlling their diet during pregnancy, and they eat greedily, which can easily lead to excessive nutrient intake, easily cause the fetus to be too large, and bring certain difficulties to natural delivery. 2.Relax and stay happy.

A good psychological quality of a pregnant woman is a key factor in childbirth. Pregnant mothers are in a relaxed mood during normal delivery and will not be too anxious, which can relieve the pain of childbirth to a certain extent and is conducive to the smooth delivery of the baby.

There will be pain, there will be a break of the amniotic water, and then you need to wait, when you are sure that the baby can be born, squeeze the child so that the child is born, you can eat something before giving birth, so that you can have enough energy.