Why does my chest hurt when I run too much in winter, because of my body? How to do fitness?

Due to the special structure of the nose, the air breathed is moist, but the oral cavity is different, the air breathed is not the "filter" function of the nose, so the air breathed is basically without moisture, that is, dry, so running more may hurt the lungs and cause chest tightness.

Another possibility is that the muscles do not relax in winter, and there is a risk of straining the muscles in the morning from sleeping to exercising.

It depends on the weather, unless you're in the south, it's easy to get chest pain if cold air suddenly enters your lungs, and if you're in Beijing, the air pollution is very high. To do a good job in fitness, it is to start with consistent exercise + healthy diet, and continue to do it!

Are you a man or a woman, men's running should pay attention to the swing arm movement range is not too large, warm up before exercising, you are not just developing, it is normal to develop chest pain!

The woman has to go to the hospital. This shouldn't be the case with normal running.

How to run properly without a stomachache? Learn these tricks and solve them easily!

Hello, my chest hurts when I run, probably because you are inhaling too much cold air, and you are not breathing the right way.

Remember to run without opening your mouth to breathe, and always rely on your nose for the whole time.

When you first start running, it's best to run alone, not with a classmate with good physical fitness.

Because the other person is likely to run faster and longer than you.

If two people run together, it is easy to breed a natural desire to compare.

It's easy to force yourself to run even when you're already feeling unwell, which is bad.

You said that you only ran a thousand meters and felt very uncomfortable, and I think you should try to run and walk first.

That is, if you feel that you can't run for a while, you can walk (slowly, but don't stop).

Walk for a while and feel like you can run, then run again (don't care how far you can run at this point).

And so on, the first week, the second week, set the mileage at 3 km.

Three or four weeks, set at 5 kilometers.

Remember, mileage is important if you want to train for results.

If you feel any muscle soreness in the inner and outer thighs or calves, it is usually the result of lactic acid accumulation caused by prolonged inactivity and sudden exercise.

Lactic acid build-up can cause pain for up to a week, so don't force your movements and rub your legs more often during this time. Wait until the soreness in your legs is acceptable before continuing the exercise.

If you have any questions, I have run half a marathon, which is 20 kilometers at a time, with an average of 5-6 minutes per kilometer.

Hope it helps!

When you run, your chest comes.

Pain can be caused by the following reasons:

1: You haven't exercised for a long time, or before running, you don't have enough preparation for activities or you don't have any preparation for activities. When running, the muscles quickly enter a state of tension, and the internal organs, such as the heart and lungs, are inert and cannot move immediately, and cannot ensure the energy of muscle contraction and oxygen, and the respiratory muscles, that is, the spasms of the chest, will occur, resulting in pain.

2: When running, you don't breathe properly. In order to ensure the ** of oxygen, people may speed up the rate of breathing and inhale or exhale heavily, which is also easy to cause tension in the respiratory muscles, leading to spasms, thus causing chest pain.

3: When running, the weather is too cold, and inhaling a large amount of cold air is also easy to cause spasms of respiratory muscles, thus causing chest pain.

4: Sweating a lot when running can cause more sodium loss in the body, which can also cause chest pain.

Lack of exercise, breathing can't keep up, regular exercise is fine.