Why does my lower abdomen hurt when I run in the morning?

It may be that I usually exercise less, the muscles in the lower abdomen are spasmed, and the lower abdomen hurts after riding a bicycle for a long time.

The lack of preparation for the activity is caused by the imcoordination of the motor system and the vagus nerve. Before your next run, do a prep activity or lower the range of exercise.

and normal, when running, blood circulation accelerates, the heart accelerates, and shortness of breath.

Just do a stretch when you stop running.

Pain in the lower abdomen during running, called exercise-induced abdominal pain, is commonly caused by:

1. When running, internal organs can be generated**, which stretches the organs, causing pain, and it is more likely to occur when there are internal organs sagging.

2. Lack of exercise, lack of preparation before exercise, and the internal organs of the body can not adapt to the needs of the sudden increase in the amount of exercise, which causes abdominal pain.

3. When the amount of exercise is large, due to excessive sweating, electrolyte imbalance is caused and abdominal muscle pain is caused.

Prevention method 1: You should fully prepare for activities before exercising, pay attention to gradually increase the amount of exercise, and do what you can.

2. Before strenuous exercise, do not overeat or exercise on an empty stomach, and generally do strenuous exercise 1 hour after meals.

3. Exercise step by step, gradually increase the amount of exercise, pay attention to the breathing rhythm and action coordination during exercise; When the amount of exercise is too large, it is necessary to properly replenish water and salt.

4. Patients with hepatobiliary or gastrointestinal diseases are prone to abdominal pain after exercise.

5. If there is often lower abdominal pain after running, it should be examined to exclude pathological and organic lesions.

Fork gas. It's a common mistake in winter, and the best way to avoid it is to keep your mouth open when you run to prevent cold air from entering.

This condition of yours is called abdominal pain during exercise.

There are several causes of abdominal pain during exercise:

First, the preparation activities are not carried out, or the preparation activities are not done sufficiently;

Second, the lack of exercise is also prone to abdominal pain during exercise;

third, the rest time after meals is shorter;

Fourth, the breathing rhythm is not good when running, commonly known as "bifurcation", which is also easy to cause abdominal pain.

Workaround:

First, before exercising, especially before strenuous exercise, we must make adequate preparations, such as running slowly, pressing the legs, doing exercises, moving the joints, etc.;

Second, physical exercise should be strengthened at ordinary times, and exercise should be gradual and persistent;

Third, exercise should be at least an hour after meals;

Fourth, if you have abdominal pain when running, you can use your hands to press on the painful area, slow down your running speed, and pay attention to your breathing rhythm - every two or three steps you run and exhale, and every two or three steps you run and inhale, the general symptoms will be reduced, and if it has not been alleviated, you should stop and rest.

Lie flat and curl up, and check the McCephalis point for compression reflex pain, if present, the probability of appendicitis is extremely high. If you have no clinical experience yourself, please go to the surgeon promptly.

Have you been exercising more recently?

Are you doing a good job of breathing?

I think it's caused by abdominal breathing while running. If you have poor ventilation or high intensity during running, it will cause short-term muscle spasms and cause pain.

Is there relief after resting?

There are many causes of lower abdominal pain, the most common ones are cystitis, gastrointestinal disorders, or urinary stones. Secondly, it may be caused by a cold in the abdomen and gastrointestinal diseases. If the pain is not obvious now, you can continue to observe and eat less raw and cold food. Otherwise, you will have to go to the internal medicine department of the hospital for a check-up.

This condition is a symptom of abdominal pain caused by intestinal spasms caused by acute exercise. It is recommended that you only do it slowly during the exercise and avoid strenuous exercise, which can be a good way to prevent this situation.

It is necessary to pay attention to calcium and vitamin D supplements, you can eat calcium tablets, and you can also eat calcium-rich foods such as shrimp skin, milk, soy products, etc.

To strengthen physical exercise, you should fully prepare for the activities when exercising, so that the body is moving, then the blood circulation of the lower limbs is smooth, and then participate in various intense sports or competitions, you can avoid leg cramps.

Pay attention to keep warm and keep local muscles from cold.

It turns out that the sore shoulders and necks after running are the cause.

Due to the preparation of the live bai move du

Deficiencies, irregular movements, or inappropriate intensity, causing internal organs to be unable to adapt to the needs of strenuous exercise, are the most common causes of abdominal pain.

When the human body enters strenuous exercise from a quiet state, the coordination of respiratory, circulatory, digestive, endocrine and other systems may be disordered, causing abdominal pain. There is also a kind of poor exercise habits, mostly caused by oversatiety, hunger or exercise within 1 hour after eating, causing stomach cramps, which involves nerves and produces epigastric pain. In addition, people with chronic diseases such as hepatitis, biliary tract infections, and gastrointestinal diseases may also experience abdominal pain when exercising.

It should be abdominal muscle spasms, I used to have them, and it got better slowly. You still have to keep exercising, you can adjust it yourself, slow down and walk for a while when it hurts, take a deep breath at the same time, and continue to run when your abdomen is relaxed. At the same time, when running, you should also pay attention to your breathing evenly and relaxed.

Did you run after eating? Do your abs hurt? Be mindful of rest. If this is always the case, you still have to ask Dr. Ha.