Why is human self control always fragile?

1. Strengthen ideological cultivation. People's self-control depends to a certain extent on the quality of their minds. Generally speaking, people with lofty ideals and aspirations will never be emotionally impulsive and misbehave for trivial things.

Therefore, the most fundamental way to improve self-control is to establish a correct outlook on life and the world, and maintain an optimistic and healthy mood.

2. Improve cultural literacy. Generally speaking, a person's cultural literacy is directly proportional to their ability to bear and control themselves. People with relatively high cultural quality are often able to have a more comprehensive and correct understanding of things, understand the relationship between themselves and others, and consciously exercise self-control and self-improvement.

3. Stabilize your mood. Use reasonable venting, attention transfer, relocation and other methods to vent and release the emotions that will trigger impulses, maintain emotional stability, and avoid impulsiveness.

4. Strengthen self-awareness. When encountering problems, you should be calm and calm, use your own brain, eliminate external interference or hints, and learn to make decisions independently. It is necessary to completely get rid of the psychology of relying on others, overcome low self-esteem, and cultivate self-confidence and independence.

5. Strengthen practical exercises. On the one hand, it is necessary to strengthen study, accumulate knowledge, broaden horizons, arm and enrich oneself with knowledge, improve one's ability to analyze and solve problems, and expand one's ability to make decisions by learning from the experience of others; On the other hand, it is necessary to actively plunge into the practice of military life, exercise assiduously, constantly enrich experience, and enhance one's ability to adapt to the situation.

6. Strengthen the strength of will. It is necessary to cultivate the good quality of independence of will in one's own character. Be highly conscious of what you are striving for.

As long as you have identified something through your own practice, you should go on without hesitation and try your best to achieve the desired goal. You don't have to strive for perfection in everything, you don't have to be yourself to not fail at all, and you don't have to pay too much attention to what others say about you.

7. Adjust the structure well. When the needs cannot be taken into account at the same time, some impossible needs are suppressed. As the ancients said:"I want the fish, and the bear's paw is also what I want, and I can't have both. "

8. Strengthen positive thinking. As the saying goes:"All things are foreseen, and those who are not prepared are wasted. "Usually pay attention to thinking about problems often, enhance foresight, and make choices in a timely, decisive and accurate manner at critical moments.

That's because you don't have pressure, and when you do, motivation comes naturally. Think about the days before your exam, especially the first few days of the college entrance examination, do you still have the heart to play, you must wish you had 48 hours a day.

Is it your own psychological pressure???

People with weak self-control often exhibit symptoms or consequences of hail, including but not limited to:

1. Can't do the same thing for a long time.

2. Attention is easily diverted.

3. There are problems in emotional management, and when encountering external influences, emotions fluctuate greatly.

4. I have not read any book in its entirety all year round.

5. Due to shallow reading and mood swings, the language expression ability of Mo Pengfan has deteriorated, and Kazuki is unable to smoothly convert words into spoken language for expression.

6. Ups and downs in mental state, which affect the ups and downs of physical coordination ability and language organization ability.

7. There is a problem with short-term memory, and within a few seconds, you will forget what you have to do and what you want to say.

People with poor self-control are prone to accidents, because people with poor self-control also have poor self-control, emotional impulsivity, and poor control, so they are easy to cause a lot of trouble, and it is too late to regret it later. There are many examples of this in life. People with strong self-control can grasp the balance at critical moments and can consider problems with rational and intelligent thinking, so they are more appropriate when dealing with problems and are not prone to accidents.

Generally speaking, people with strong self-control and people with poor self-control are prone to accidents, comparatively speaking, accidents with strong self-control are prone to stubbornness and prejudice, and people with poor self-control are also due to poor self-control.

If you make a comparison between the two, you really have to choose one of them, then people with poor self-control are more likely to have accidents, after all, sometimes people make mistakes that are caused by not being able to control themselves well.

It is obvious that people with poor self-control are prone to accidents, because they can't control themselves, so accidents will happen.

It must be that people with poor self-control are prone to accidents, a person can't control his emotions, and it's easy to have big things!

The problem is really a strange question, I personally feel that people with strong self-control will be better and smoother, and people with poor self-control are more prone to problems.

Self-control is not only influenced by genes, but also by acquired factors. It may be possible to change by developing good habits.

Because after leaving school and entering the workplace, many people will inevitably relax themselves without the constraints of the environment around them; You can set small goals for yourself first, and then reward yourself after reaching the goal to further motivate yourself to self-discipline.

This is mainly related to people's living habits, and the establishment of self-control should start from the very beginning, such as 10 minutes, 30 minutes to an hour

Because they don't have a plan for themselves. Make more plans for your life and work hard for them.

People with poor self-control are mostly not firm, impulsive, and aggressive, just a casual person, without urgency, ideals, and goals.

In fact, I have helped many friends solve similar problems before, and gave them some specific methods: everyone has inertia, if you want to improve a person's self-control, the easiest way is to change your existing environment, circle, find a group of people you think they have strong self-control, and they try their best to stay together, integrate into this environment, integrate into this circle, and slowly you will be affected by the environment. Man is a product of his environment.

Take control of what he cares about.

My English grades were very poor, and I wanted to use the summer vacation to improve, and I planned to get up every morning to memorize words, but my self-control was extremely poor, and I was reluctant to leave the bed.

So my mother set a requirement for me, based on the amount of words memorized every morning, calculate the living expenses, and give one dollar for memorizing.

Now I am also in a hurry, in order to get more money, I don't need to call the alarm clock every day, I get up and read a book by myself, and the state is unprecedentedly positive.

I persisted like this for more than half a month, and unconsciously formed a habit, and my self-control improved a lot.

The first is to change the status quo, set a goal, everyone has inertia, if you want to improve a person's self-control, the easiest way is to change your existing environment, circle, find a group of people you think they have strong self-control, and they try their best to stay together, integrate into this environment, integrate into this circle, and slowly you will be affected by the environment. People are the product of the environment, because there is no goal, self-control is very poor, and nothing is learned better, speaking of which, people still have to have goals, when you feel that you want to achieve a certain result for something, you may give it your all.

If you want to improve a person's self-control, the most important thing is to see if the person really wants to change his bad habits, if he is really willing to change it, it is still very easy. The easiest way to start is to set your alarm 10 minutes forward and wake up as soon as the alarm goes off. It's ten minutes that won't make you so rushed in the morning.

After a while, you will find that your self-control is slowly improving.

I think this needs to be done with external rewards, if he improves his self-control and does something that he couldn't do before, then you can give him some rewards, so that he will have more motivation to discipline himself, and then slowly he can develop a habit.

Maybe this is the characteristic of a person himself, because there is no goal, self-control is very poor, and he has not learned anything well, speaking of which, people still have to have goals, and when you feel that you are going to achieve a certain result for something, you may give it your all.

Self-control takes time to get used to, which means that when you are determined to do something well, self-control is quite important, because you have to have patience to persist in order to do a good job!

Poor self-control just means that you don't know how to do it, but you are patient in doing things, and it is impossible to do things in one step?

I and some of my classmates also have this bad problem. To be honest, I have poor self-control, I can't do anything well, and I'm miserable. Let's share with you some experience on how to solve this problem:

1.Establish a goal that you can strive for. The goal here is not a trivial matter such as being the first in an exam, nor is it an empty delusion such as becoming a great man.

The goal must be realistic and realistic, so that it can play a role in motivating. I have a classmate who wants to go to the United States to live and develop, so he memorizes GRE words almost 24 hours a day, and he doesn't sleep at night; There is also a classmate whose girlfriend's grades are not good, and he spends two or three times as much effort in his studies in order to be able to tutor his girlfriend; More often than not, I hope to find an ideal job in the future and earn a lot of money, so I naturally study hard. 2.

Since you can't control yourself, find someone to take care of you when you're sober. For example, you can ask your parents to supervise your homework, or form a study group with other classmates to compete with each other and help each other. 3.

Learn to meditate. You can read more books and newspapers, and reflect and meditate more. Make a cup of fragrant tea, turn off the computer, and do something useful.