Is protein on fire 5, is protein on fire

Many things are hot and dry, and they can be paired with some hot foods. For example, if you drink too much milk powder, it will get hot, so you can soak some bitter gourd slices in it.

Why is it on fire?

Reason 1: The problem of processing methods of raw materials for protein powder production.

The bound water in food is bonded to nutrient molecules such as proteins by hydrogen bonds, which can be destroyed when dried at a high temperature of 120-140. Protein powder is extracted from milk and undergoes processing steps such as drying, concentration, and separation, during which the bound water-hydrogen bonds in the protein molecules are broken and lost. When ingested into the human body, the bound water in the protein powder repairs itself and releases a large amount of energy, which will lead to excessive local heat release and "fire", destroying the hydration membrane on the surface of the upper digestive tract tissues of the human body.

Reason 2: A large loss of body fluids.

In the process of protein catabolism, a large amount of nitrogenous waste is produced, which the kidneys need to take away from the body when they are excreted, and as a result, too much fluid is consumed from the body. A large amount of body fluids is depleted, and it will manifest as a phenomenon of "fire". The same situation can be caused by an unreasonable ratio of amino acids in the protein and the decomposition of amino acids into ammonia metabolites.

Protein in the metabolic process will consume vitamin B group, you eat protein outside the normal diet, then the consumption of vitamin B also increases, if your body does not increase the intake of vitamin B, it is likely to cause vitamin B deficiency, from a nutritional point of view, fire is the manifestation of vitamin B deficiency.

In addition, the metabolism of various nutrients in the body will consume vitamins, and vitamins play an important role in removing metabolites from the body. Vitamins B, C, A, and E all help us remove free radicals (one of the metabolites after training) in our body.

I myself will pay attention to supplementing some vitamins and eating more fruits and vegetables after taking QNT protein powder or usually.

Protein powder is a very popular health food in people's lives, protein powder is very rich in nutrients, people's lives are improved, so this type of health care products are also more important, some people will be on fire after eating protein, so will protein powder be on fire, what is the matter with protein powder on fire as soon as you drink it? Let's find out together.

Protein powder is a kind of health care product with chain bridge and rich nutrition, generally eating some protein powder in moderation will not get hot, but we must control the amount of intake, so as not to increase the metabolic burden of the spleen, stomach, liver and kidney. If you drink protein powder, it is generally because the body lacks vitamin B, and some protein powders are processed incorrectly, resulting in the loss of nutrients of protein powder, and these proteins will be combined with water to release a lot of calories after being ingested by the human body, which will lead to fire. There are also some people because of the consumption of a large amount of body fluids, protein will decompose after entering the human body, but in the process of decomposition, a large amount of waste will be produced, and then the kidneys need to take away the body's water when excreting waste, so this will consume a lot of body fluids in the human body, and then it will lead to a situation of fire.

In addition, protein supplementation should be obtained from food, which is the healthiest way. In the case of eating protein powder to get angry, you can eat some drugs and foods to help the body get rid of the fire, maintain a reasonable diet, don't eat and drink, eat more vitamin-rich fruits and vegetables, and drink more water.