What foods can be used instead of muscle building powder

People who are underweight and thin must pay attention to muscle gain when they first enter fitness, rather than achieving their goals by consuming a lot of protein, because the highest intake of this type of person is so much, and the important thing is to gain muscle! Gain muscle! Gain muscle! (It is important to say it three times).

To gain muscle, you need to consume a lot of carbohydrates every day, so muscle building powder often contains more carbohydrates than protein powder, which is around 20 to 30, so for people who are just working out, muscle building powder is a good choice. Of course, there are also powders with a lot of carbohydrates and proteins, such as Combit's muscle building powder, which is more than 20 and 70 respectively. As we all know, protein needs to be supplemented with beef, etc., and similarly, carbohydrates can be supplemented from ordinary foods, such as rice, corn, beans, potatoes, vegetables, etc., with a lot of carbohydrates, if you want to eat stomach bloating so easily, eat more vegetables, which is also quite good for girls.

Yes Foods that are high in protein.

Such as beef, chicken breast.

This kind of thing. However, the protein content of the muscle gainer powder is 50%, and the rest is carbohydrates.

I think it's okay to eat more rice or something.

Excuse me, are you underweight, or do you want to gain muscle by exercising?

Whey protein powder and muscle building powder are actually similar protein powders, but the purity and taste are different, and people who have stayed in the gym know that the effect is the same. Men who eat protein powder after fitness are in pursuit of a beach body, the human body needs to lose a lot of water after exercise, the most demanded component of muscle composition is protein, you can eat eggs after exercise (only eat protein), to achieve good results, rest for a period of time after exercise and eat 8 protein warm water protein powder, eat more carbohydrates and protein-rich foods, and if economic conditions allow, you can eat more chicken breast and beef, shrimp, etc. If you want the muscle effect to come quickly, you can drink "muscle building powder".

Suggestions: You must know that those muscle trainers in the gym are not trained by eating these, in addition to the boring high-intensity training every day, they must also have a good diet and rules. In short, protein powder is just an additive after your workout, which plays an auxiliary role, and the effect is that those who drink it and those who don't drink it will feel the muscle exhaustion the next day after exercise.

Then you have to eat more protein-rich foods, eat more, vegetables and fruits are also indispensable, and exercise more, if it's okay, then it's the best, I'll just make a bottle of Youen heavy muscle powder with my friends to eat.

The difference between Muscle Gainer and Muscle Gainer is mainly in terms of ingredients and function.

1.Ingredients: Muscle building formula powder mainly contains amino acids, protein and other nutrients, and the protein content is high, generally between 55% and 85%.

2.Function: Muscle Gainer mainly provides nutrients such as protein, amino acids and creatine to promote muscle growth and recovery.

Muscle Builder Powder, on the other hand, provides not only protein, but also energy and other essential nutrients to help maintain normal metabolism of muscles and the body.

Overall, the main difference between a muscle-building formula and a muscle-building powder is the ingredients and functions. Muscle Gainer is suitable for those who exercise moderately to high intensity, while Muscle Gainer is suitable for people who need a more comprehensive nutritional supplement, including athletes who do high-intensity exercise, people who are unstable in weight, and people who are undernourished.

The difference between Muscle Gain Formula and Muscle Gain Powder is the difference in the ratio of protein and carbohydrates.

1. The main thing in the jujube hail muscle-building formula powder is amino acids and protein, and the protein content is higher than that of Changfan, generally between 55% and 85%.

Consume as a dietary supplement. According to the requirements, put an appropriate amount of muscle building powder into warm boiled water (it is not recommended to use cold ones, because some may have a cold spleen and stomach, and using cold ones will affect absorption and is not good for the body) or milk can be taken by stirring evenly.

Please refer to the product instructions for the number of servings per day. For best results, combine it with a moderate intensity of training and a nutritious diet. Different muscle building powders have different formulas, and the amount of each meal is regulated, and you can consume it according to the serving instructions.

How to use Muscle Gainer:

1. The eating method of muscle building powder is convenient, according to your own situation, stir the appropriate amount of muscle building powder and warm boiled water or milk evenly before eating. Different products have different serving specifications.

2. It is recommended to supplement after waking up and after training, the carbohydrate matrix in the muscle building powder can quickly increase the insulin, push more nutrients in the muscle building powder to the muscles, and help muscle synthesis.

3. It is not recommended to use muscle building powder before going to bed, because it will increase the accumulation of fat due to the high calorie and insulin secretion.

Hello, the question of how to eat muscle building powder is actually not difficult.

Serving size

If you are new to fitness and do not have a professional person. It is recommended to follow the recommended amount indicated on the product packaging. The recommended amount of Combit Muscle Powder 2nd Generation and Fruit Fruit Muscle Powder is 240ml of water with 80g (about 3 level scoops) of powder.

If you have been working for a long time, or have basic knowledge, or have professional guidance, we recommend a comprehensive assessment. Generally speaking, training days are based on one's own body weight, and daily protein intake = one's own body weight. Generally, the protein that needs to be supplemented is the protein that needs to be supplemented.

Pair trainingWhether muscle gainer powder can increase muscle depends on exercise.

If you exercise properly, you will grow muscle. On the contrary, it is fattening.

Not all exercises can have a good muscle-building effect, and it is recommended that strength training should be the main focus.

Water requirements. Protein powder should be under 40 degrees in lukewarm water, or room temperature water. If the temperature is too high, it will not change the nutrients, but it will make the protein lumpy and difficult to drink.

First, training is a prerequisite for muscle gain. If you don't train, the muscles won't "tear" and the muscles won't have a chance to grow.

Second, muscles grow at rest. Training only provides an opportunity for muscle growth, but in fact, whether the muscle can grow or not depends on whether the nutrition and recovery after training are sufficient. If you only train and don't eat, your muscles will only become less and less.

Therefore, diet is a must be paid attention to, if you want to gain muscle, you must eat more, for strength training, protein must eat at least enough grams of body weight every day (if you are 70kg, then you have to eat at least 105g protein), 105g protein converted into food is about 1 pound of beef.

It is precisely because I don't usually eat enough food that I choose muscle building powder to assist (suitable for thin people to gain muscle), which is convenient and fast, and can be eaten daily during and after training, and it is generally best to eat within 30 minutes after training.

The recommended amount of each product is different, according to your own intake, I use CPT muscle building powder, the recommendation is 1 time 2 spoons estimated protein content in 40g, now 65 kg, plus the usual dietary protein intake This day is about 100g in total, which can meet the needs of muscle gain, the key words for muscle gain:

Every day! Calorie surplus! (Calories greater than intake to gain muscle).

Enough protein!

Some suggestions on the use of muscle building powder for people with low body weight:

1. Don't drink muscle building powder on an empty stomach; It is recommended to supplement some other foods when drinking muscle building powder: bread slices, steamed buns and other foods that are rich in carbohydrates and can satisfy hunger;

2. Don't drink a glass when you think of it at any time; You need to pay attention to the time when drinking muscle building powder, generally drink a cup after a workout, and it is better to drink a cup 30 minutes before going to bed at night;

3. Don't overuse muscle building powder; There is a part of the population that controls the amount of use according to the instructions for use for the first 1-2 weeks, but when they find that they have no effect after 1-2 weeks, they begin to increase the amount of use, which does not have any effect. It is advisable to supplement 30-50 grams of muscle building powder every day.

4. Don't just drink still; Exercise can regulate the secretion of the human body, and a moderate amount of exercise can stimulate the activity of the body in the stage of fitness weight gain, and supplement nutrition in a relatively active state of the body, which can make the effect of muscle building powder reach the maximum.

The great god teaches you how to consume muscle building powder correctly, not everyone has to eat it.

It is generally eaten several times a day to increase muscle elasticity after exercising.

Muscle building powder is taken with boiling water after exercising, remember to drink it after fitness or exercise, otherwise you will gain weight.

Just eat it according to the instructions, it's very simple.

The CPT Fruit Muscle Gainer I drink is recommended to be 80g per day, which is 3 level scoops, and you can drink it half an hour after exercising each time.