Is there any food you can eat to gain weight Please, everyone, thank you

This question is about why we gain weight. In fact, "fat" now generally refers to the accumulation of too much "fat rate", the total calorie intake is more, and the intake of too much body fat, sugar, protein and other energy substances are all likely to accumulate as fat. No matter what we eat, if we consume too many calories per day, we will gradually gain weight.

For example, snacks, sugar cubes, sweet drinks, instant health drinks, chocolates, ice cream, etc., it is best to eat them sparingly, and sometimes moderate eating is appropriate. In addition, the "high sugar" ingredients here are not only foods with more refined sugar (such as white sugar and glucose syrup), but also foods with high starch and protein content, such as cereals, bean noodles, sweet potatoes, snacks, etc. The rapid rise in blood sugar values means that the body cells are likely to be unable to use up this burst of energy temporarily, so glucose water is stored as glycogen, and glycogen will be converted into body fat if it is not used in the end.

Of course, high-calorie foods are the easiest to gain weight. We often consume a variety of nutrients needed by the human body from our foods, among which protein, body fat, and protein are the key nutrients that provide energy. In addition, ethanol and dietary cellulose also produce calorific value.

Fully considering that the protein content of general foods is not easy to be strong and scary, and protein is extremely important for the human body is not the main phosphopronutrient element, so high-energy foods generally look at the content of protein and fat.

If it is **, these foods are not inedible, but to maintain the total calories, which need to be counted in the total calories. Protein per kilogram of body weight per day to fill 2-4 grams, protein per kilogram of body weight per kilogram of body weight per day to fill grams, this is the total calorie provisions, after the re-selection of ingredients, naturally can be seen not to eat or eat less high-calorie food.

For example, hot pot meatballs, spicy tang, or elbows, bread and sugar, because these foods are relatively high in calories, they should not be eaten more.

For example, ham sausages, puffed foods, whole milk powder, fatty meats, fried foods. Of course, you can't eat too much, eating too much will lead to three highs.

If there is Heng Shi chocolate, there are cheese and turkey noodles, as well as hot pot, and meatballs are easy to cause obesity, these foods can not be eaten more, so coarse and cause physical discomfort.

What foods you eat without gaining weight? Teacher Li Nan told you that some foods are low in calories and have a strong sense of satiety when eating, first of all, fried shrimp with leeks, fried carrots with cucumbers, and fried chicken breast with broccoli.

Obesity is related to personal physique, some people will not get fat if they eat and drink without exercising, and some people will exercise every day if they eat less, and they are still fat. Because the ability to metabolize fat is different, this is innate, and no one can help it.

1. High-calorie, dense food.

Generally, foods cooked in oil will increase the calorie content by 60% to 100%, especially for frying, frying, frying, stir-frying, and puff pastry. Gong Xuejun, Department of General Surgery, Xiangya Hospital, Central South University.

2. Foods with heavy tastes.

Sour, sweet, spicy, and salty foods will tempt you to eat more without realizing it. For example, a large bowl of fried noodles, tempting old meat, and diced chicken.

3. Canned food.

Canned food, whether it is canned fruit or canned meat, has a lot of nutrients destroyed, especially all kinds of vitamins are almost destroyed. In addition, the protein in canned products is often denatured, which greatly reduces its digestion and absorption rate, and the nutritional value is greatly "reduced". In addition, many canned fruits contain high sugar content, and liquid is ingested into the human body, which greatly increases the absorption rate of sugar, which can cause blood sugar to rise sharply and increase the pancreatic load in a short period of time after eating.

At the same time, due to the high energy, there is a suspicion of obesity.

4. Fried food.

Fried foods are high in calories and contain high levels of fats and oxidizing substances, and regular consumption can easily lead to obesity. At the same time, this type of food is also the most dangerous food that causes hyperlipidemia and coronary heart disease. During the frying process, a large amount of carcinogens is often produced.

Studies have shown that people who eat fried food regularly have a much higher incidence of some cancers than those who do not eat fried food or eat very little fried food.

Ingestion of any food may cause obesity, and all food entering the body will be converted into energy, and once the energy exceeds the standard, it will cause obesity. Some ingredients with low energy density are more special, it has higher water and fiber, lower sugar and fat, and better taste. Fresh vegetables, some fruits and coarse grains, as well as soy products, such as tofu and soy milk, are all ingredients with low energy density.

They are less likely to cause obesity than high-energy-density foods with higher meat and fat content.

Foods high in pork belly, chocolate, sugar, calories and fat.

Rice, fatty meat, eggs, grapes, cantaloupe and other foods that are high in sugar and high in protein are easy to gain weight.

Greasy, fatty, and sugary foods.

Wild black beans pay attention to brake in time!

The five big ones ate the food that would make them fat.

1st place: Chocolate biscuits Eat 6 tablets a day, 302cal calories, and gain 14 kg a year.

2nd place chocolate bar.

Eat one bar a day, about 280cal calories, and gain 13 kg a year Third place: canned juice Drink a can of 500ml a day, 255cal calories, and gain 12 kg a year.

Fourth place regular coke.

Drink a can of 375ml a day, 168cal of calories, and gain 8 kg of weight a year Fifth place: beer Drink a can of 375ml a day, 147 cal, and gain 7 kg of weight a year.

For nuts, the most important thing is to eat three meals a day on time and supplement more calcium.

There are sweets, chocolates, ice cream, drinks, all fruits with sugar, snacks, burgers, fries, instant noodles, beef, lamb, pork, starchy foods.

Meats such as mutton, beef, pork, etc., which contain high fat, potatoes, pasta, etc., are easy to gain weight.

Cakes, burgers, cola, fried snacks.