The food that is closest to bird s nest in nutrition

The nutritional value of bird's nest is high, which everyone knows, and many people will often buy bird's nest, but for some ordinary families, eating bird's nest is still too luxurious, although some people hope to be able to ingest the nutrients in bird's nest, but do not want to buy bird's nest often, then the best way is to find a cheap alternative to bird's nest, what can replace bird's nest?

Tremella. Tremella is known as a cheap alternative to bird's nest, and the nutritional value of Tremella is quite high, but it is very cheap, if you want to eat some food similar to the nutritional value of bird's nest, then the first choice must be Tremella.

Eating white fungus can supplement gelatin, but also can promote the regeneration of collagen in the human body, at the same time, white fungus can improve women's qi and blood, alleviate women's poor physical fitness, so that some women's bodies become better and better, white fungus can be used to soak in water and drink can also be used to make porridge, its role is multi-faceted, because of the function of bird's nest is similar, so it is also called cheap bird's nest.

Lotus seed. Lotus seeds are also a food that is relatively close to bird's nest compared to other foods, although the gum and nutritional protein substances contained in white fungus are not as good as bird's nest, but as the saying goes, three stinkers are worth one Zhuge Liang.

If you can insist on eating lotus seeds in ordinary times, and do not interrupt, then you can also eat similar functions and effects as bird's nest, after all, lotus seeds and bird's nest are just common health foods, it is impossible to improve some diseases, only to regulate people's bodies internally, and you can also regulate your body by eating lotus seeds.

White fungus. When it comes to fungus, most people only know white fungus, if you want to say black fungus, few people can say this kind of fungus, but in fact, compared with black fungus, the nutritional value of white fungus is richer, usually people with serious pigment and pigmentation should eat more white fungus.

Eating white fungus can make women's ** better, and can also improve the pigment pigmentation problem of some women, in addition, white fungus also has a relatively rich collagen, as long as the original protein becomes rich, then women's ** will be more firm and translucent, and it will look younger, which has always been what many women are pursuing.

There is no food that can replace the nutrition of bird's nest. The nutrients in each food are different, but the nutrients in some foods are somewhat similar, but they cannot be completely replaced. If you usually want to supplement nutrients to your body, but feel that bird's nest is more cost-effective, you can eat some foods that contain protein or trace elements, in fact, there are still many types of food in this area.

It's just that there is no way to replace the nutrition of bird's nest in the process of eating other foods.

If you want to eliminate cold and dampness, it is recommended to cook porridge with barley, red dates, and yams, which have the effect of nourishing qi and nourishing blood and removing cold and dampness. White fungus, red dates, longan, dried wolfberry, mixed together to boil porridge, the effect of replenishing qi and nourishing blood can be doubled. Red jujube wolfberry has a good blood tonic effect.

The nutritional value of white fungus is the same as that of bird's nest, which has a good moisturizing and health care effect, especially suitable for those diseases caused by qi deficiency and fire. There are also pork liver porridge and pumpkin millet porridge, which are all good ingredients for nourishing qi and blood. It is recommended to eat the qi and blood replenishing porridge separately from the cold and dehumidifying porridge, so that it is not easy to get bored.

You can also take oral Chinese medicine Siwu granules or Bazhen decoction**.

1. Ginkgo Lily Snow Fungus Loquat Bird's Nest: Soak the bird's nest, use tweezers to pick out the fine hairs and impurities, wash and drain the water, put the bird's nest into the stew pot, add pure water, simmer for 20-25 minutes over low heat, wash the ginkgo lily snow fungus loquat, add water and rock sugar and cook until sticky, and finally add the stewed bird's nest or freshly stewed bird's nest, which can be eaten hot or cold, and the taste is better after refrigeration.

2. Pumpkin bird's nest pudding: soak the bird's nest, pick out the fine hairs and impurities with tweezers, wash and drain the water, put the bird's nest into the stew pot, add pure water, simmer for 20-25 minutes over low heat, cut the upper end of the pumpkin, take out the pumpkin seeds, and prepare the pudding: knock an egg, beat it, add milk and sugar and stir together, stir evenly, sift and pour it into the pumpkin, cover it with plastic wrap, poke a few holes, put it in the pot and steam for 20 minutes, after steaming, pour in the stewed bird's nest or freshly stewed bird's nest. In addition, you can also add milk, osmanthus nectar and other changes in taste when drinking aura, and you can also eat the pumpkin bowl after eating, ingest high-quality carbs, and even the bowl does not need to be washed.

3. The reason why bird's nest is so popular with nest friends is not only because of the nourishing effects of bird's nest itself, such as beautifying and nourishing the lungs, but also because of the delicious taste of bird's nest.

4. Bird's nest no matter what kind of ingredients it is paired with, it has its corresponding nourishing effect, even if it is a simple and slippery stewed bird's nest with rock sugar, insisting on eating it every day can make you delicate and strong.

5. The amount of bird's nest is "a small amount of many times", and excessive food will not have much problem for the body, not only can not be absorbed, but also waste money and food.

Hello, I very much agree with the opinion of my friend upstairs, and it is also quite good to supplement some health products.

Ordinary foods should not be available, and some good nutrients can be supplemented.

Tremella bar,. But when stewing, you should control the heat.

Bird's nest is better, but eat small and frequent meals. It's good to eat 3-4g a day, otherwise it will be wasted. White fungus is relatively cheap, you can feel free, but the effect is definitely not as good as bird's nest!

Although everyone says that the effect of bird's nest is not so magical, it is because I don't insist on eating, and it will generally be effective in 3 months or half a year.