What to eat can be used instead of eating bird s nest

The preparation of white fungus lotus seed soup is detailed.

Cuisine and efficacy:

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Ingredients for white fungus lotus seed soup:

Ingredients: white fungus, lotus seeds, jujubes, wolfberries, rock sugar.

Teach you how to make white fungus lotus seed soup and how to make white fungus lotus seed soup delicious.

1. Soak the white fungus in water, remove the yellowed induration at the bottom, and then tear it up for later use. Generally, it is used.

Three or four flowers are sufficient.

2. Lotus seeds need to be coreless in the middle, not bitter, and place as much as you like.

3. Put clean water in the soup pot, the water should be enough at one time, and there should be room for evaporation, and no water should be added in the middle of the cooking process.

4. Put the white fungus, rock sugar (about three taels), dates, and wolfberries into cold water, **, heat, boil, be sure to keep stirring the pot to prevent the white fungus gum from sticking to the pot, after boiling, turn off the low heat and boil, but also keep stirring the pot.

5. The lotus seeds are easy to ripen and put them in later.

6. After boiling, continue to boil until the white fungus gelatinizes and the soup is viscous.

Efficacy: Nourish yin and moisten the lungs, nourish the eyes and calm the nerves. It is suitable for symptoms such as upset insomnia, dry cough with less phlegm, dry mouth and throat, lack of appetite and fatigue.

Healthy people's food can eliminate fatigue, promote appetite and enhance physical fitness.

White fungus can be eaten as a substitute for bird's nest. Tremella fungus, also known as white fungus, is a kind of colloidal edible fungus and medicinal fungus. Its shape resembles a cockscomb or petals, white and translucent, pale yellow or yellow when dried; Wild Tremella is mainly produced in the alpine woodlands of southern China, rich in protein, vitamins, amino acids, etc., and is a traditional tonic.

Traditional Chinese medicine believes that Tremella fuciformis has the functions of moistening the lungs, generating zhidao jin, relieving cough, clearing phlegm, strengthening the body, replenishing qi, etc., and Tremella fuciformis polysaccharides have anti-tumor effects.

You can't take other medications after eating bird's nest. Eat bird's nest and avoid drinking tea, because tea contains theolicic acid, which can destroy the nutrients of bird's nest. After consuming bird's nest, try not to take aspirin to prevent allergic friends.

There are no major contraindications to eating bird's nest, it is best not to eat it with other tonics, or medicines, and newborns under 6 months old are not suitable for eating bird's nest. It needs to be consumed on an empty stomach, and it is best absorbed on an empty stomach.

Avoid eating acidic foods (egg yolks, yogurt, desserts, sugar, tuna, flounder, cheese, pastries, persimmons, mullet pinzi, bonito, etc.) and other medicines when taking together bird's nest. Try to avoid drinking tea when drinking bird's nest.

Do not consume excessively spicy and greasy food during the consumption of bird's nest. Such foods include onions, garlic, leeks, ginger, wine, chili peppers, peppercorns, peppercorns, cinnamon, star anise, cumin, etc.

Whether it is Chinese medicine or Western medicine, you should not eat bird's nest at the same time.

You can't drink tea at the same time when eating bird's nest.

4.Do not smoke or drink alcohol while eating bird's nest.

People who are allergic to aspirin should not eat bird's nest.

After eating bird's nest, don't touch 5 kinds of food, including pineapple, hawthorn, green pepper, grape, and mint.

Bird's nest is a protein-rich tonic, many women have the habit of eating bird's nest, but often because they do not pay attention to dietary taboos, they eat pineapple and other foods after eating bird's nest, resulting in the loss of the nutritional value of bird's nest and not playing its due role.

Therefore, in order to avoid this, some foods should never be eaten after eating bird's nest.

Bird's Nest:

It refers to the saliva secreted by some swifts of the swift family and several swiftlets of the genus Swiftlet, and then mixed with other substances to build a nest.

Also known as bird's nest vegetables, bird's nest roots, bird's nest can be divided into "house nest" and "cave swallow" according to the place of nesting, cave nest because of its mineral influence causes different colors, there are white bird's nest, yellow bird's nest, red bird's nest, and house nest only ivory white a color.

The so-called "blood bird's nest" on the market is said to be made by artificially bred house nests through the "guano fumigation method".