According to the impact on the ground when the human body moves, what are the specific types of cali

Calisthenics basic footwork, based on the impact of people on the ground when they exercise.

size, can be divided into three categories: non-impact footwork, low-impact footwork and high-impact footwork.

Classification table of non-impact footwork.

Bounces, half squats, side lunges, front lunges, calf raises.

Classification table for low-impact footwork.

Stepping class: stepping, walking.

One-word step, V-step, stroll.

Point land class. Toe to the ground, heel to the ground, toe to the side, toe to the back of the toe to the ground: parallel step, step to the ground, step flexion, step sucking legs, stepping elastic legs, side cross step single leg lifting: leg sucking, kicking, springing legs, backward bending legs.

High-impact footwork classification table.

Step jumping: parallel jumping, stepping suction leg jumping, bending leg jumping after stepping and double foot jumping: parallel leg vertical jump, split leg half squat jump, jumping jack and closing.

Side-by-leg ski jumps, lunge jumps.

Single-leg jump: suction leg jump, backward bend leg jump, bounce kick leg jump, swing leg jump and kick leg running: back kick leg run, side and small jump (pony jump).

The "Rules for Competitive Calisthenics" published by the International Gymnastics Federation Aerobics Committee divides the pace of calisthenics into 7 categories; Suck leg jumps, jump jacks, lunge jumps, step steps, back kick jumps, bounce kick jumps, kick jumps.

According to different impact forces, it can be divided into:

Low-impact form, high-impact form, non-impact form.

The basic steps of calisthenics can be divided into 3 types according to the impact force:

1. No impact action.

Half-squat lunges. 2. Low impact action.

Step by step. One-word step, V-word step.

Manbu moves the center of gravity.

Bend your legs and step on the ground.

Cross-step suction legs.

Swing leg kick. 3. High-impact action.

Run and jump on both legs. Jumping jacks and stepping jumps.

Single-legged bouncing, kicking, hopping, jumping, dot jumping.

or pony jumping.

Hello! Calisthenics basic pace.

The basic steps of calisthenics can be divided into 3 types according to the impact force:

1. No impact action.

2. Low impact action.

3. High-impact action.

When in doubt, please ask.

No impact. Movements: Keep your feet on the ground, and your center of gravity is between the legs. For example: half-leg squats, lunges, etc.

Low-impact action: One foot does not leave the ground during the exercise. For example: step, V-step, parallel step, etc.

High-impact movements: feet off the ground, such as running, leg sucking, jumping, etc.

I choose the B step action.

The specific details are:

Low-impact action: One foot does not leave the ground during exercise. For example, non-impact movements such as stepping, V-stepping, and parallel stepping: keep your feet on the ground and your weight between your legs. For example: half-leg squats, lunges, etc.

High-impact movements: Feet off the ground, such as running, leg jumping, etc.

The basic steps of calisthenics can be divided into 3 types according to the impact force:

1. No impact action.

Half-squat lunges. 2. Low impact action.

Step by step. One-word step, V-word step.

Manbu moves the center of gravity.

Bend your legs and step on the ground.

Cross-step suction legs.

Swing leg kick. 3. High-impact action.

Run and jump on both legs. Jumping jacks and stepping jumps.

Single-legged bouncing, kicking, hopping, jumping, dot jumping.

or pony jumping.

Non-impact movements: Keep your feet on the ground and your weight between your legs. For example: half-leg squats, lunges, etc.

Low-impact action: One foot does not leave the ground during exercise. For example: step, V-step, parallel step, etc.

High-impact movements: Feet off the ground, such as running, leg jumping, etc.