What about psychological distortion, and what can be done not to distort?

When the mind is distorted, try to get the correct guidance as much as possible, at this time, you can choose some positive books, movies, and inspirational stories, etc., which will calm your heart at that moment, and strengthen physical exercise in your daily life, running, fitness or something, so that you can also calm your heart.

Don't think too much, think about everything in the right way, look forward, the more you feel that your thoughts are distorted, the more you send a signal to your heart: I am a distorted person! Habits determine life, character determines fate!

Develop a good habit for yourself, believe in yourself, and you can control yourself!

Don't put too much pressure on yourself, if you feel too stressed, you can go on a trip or an extreme sport such as paddling and skiing will relieve stress.

This psychological distortion is itself a kind of mental illness. If you want to alleviate this mental illness, there are generally only two points, one is to change your mental state through your own behavior. This kind of general is still very difficult, and if he can change it, his heart will not be distorted.

Another is to interfere through others, from the outside world. That is, to see a psychiatrist. Counseling is followed by some drugs to interfere.

Psychological distortion, if you know it, then just correct it. If you know that you are wrong and do not correct it, then this is an extreme distortion of the mind. In this case, there is no way to change, because I don't want to get better.

You can find a psychiatrist to have a look, because if you say that it is distorted, it is not necessarily really distorted, and the psychologist will give you some answers and teach you to ask questions, so as to determine whether you have mental illness.

First of all, we must find the cause of psychological distortion and fundamentally solve this root cause, after all, everyone will have a dark psychological place, as long as it is solved in time, and psychological distortion is generally a problem with one's own mentality, you can contact more positive people or things, change this psychological state, or find a better way to live.

You can put your mind flat and straight, don't think about some unhappy things, think about some happy things, think about some careers that you yearn to work hard for, so that I feel that my mood has become normal, and it is no longer distorted.

Most people with distorted psychology have been traumatized at one time or another. Then when getting along with them, we should use an optimistic attitude and try to guide and enlighten them. And help them, let them feel warmth, feel the harmony between people.

Take them to exercise. Read useful books. Enhance and strengthen yourself from the outside and from the inside.

Those who have realized the psychological distortion should be carried out**, and cooperate with the psychologist to intervene**! You can also use traditional methods to maintain a good mindset and self-regulate.

It is necessary to persuade from an optimistic point of view, guide him slowly, let him know that thinking from an empathetic perspective can solve things, try not to make people with distorted psychology feel helpless, do not let people with distorted psychology enter the chaotic place, take him to exercise more, and see some knowledge that is helpful to his body and mind.

Psychological distortion is because the personal interests are damaged, or because of something that makes oneself have a psychological distortion of thoughts, then if you want to correct it, you can only look at the problem rationally, don't be led astray by interests, etc., correct your mentality, and let yourself try to go to the right idea.

Distorted in your heart, others are not good at helping you, you can only restrain yourself. Sometimes there are things you can't think about too much. There are some things that can't be dug deeper, and that's what it means on the surface. Persuade yourself. Look at things and don't think too much.

For example, catharsis. Share your happiness with others, and you will have two happiness; Share your worries with others, and you will only have half of your worries. There are many things that can lead to illness if you keep them in your heart, but if you talk about your troubles, you will feel much better.

Psychological distortion, it is recommended to find the root of the problem, solve it or find someone to untie the knot, so that it can be adjusted. Or self-defeat, which is to gain a sense of accomplishment through continuous learning and hard work, and finally transform.

If his heart is distorted, then he is entangled in one thing, and he may feel that what he has done will have some impact more or less, but he also knows that what he is doing is wrong, that is, there is no way to get out of this kind of distorted personality, so he has no way to make his character become cheerful, because most of the distorted people's personalities are secret, and if the personality becomes cheerful, maybe this matter will be solved naturally.

In reality, you may have suffered a certain psychological blow, and may have a different view on some problems than others, so it has caused a distorted state of psychology, if this happens, you must seek the advice of friends or family, and it is best to see a psychologist to help you solve this problem, which is good for your physical and mental health.

If you have a distorted mind, you can find a professional psychologist to help you. They will adjust your mentality according to your different psychology, so that you become the same as a normal person.

Psychological distortion is a kind of mental disease, it is difficult to reverse it by relying on individuals alone, and it may require professional doctors and drugs to assist in alleviating and eventually, in the face of people with distorted hearts, only the selfless love of others can alleviate or even ** this kind of psychology.

You can look up the reason for this. Psychological problems still need to adjust the mentality and find the root cause of the previous problems.

If you are entangled in some things before, you still have to let go, try to keep yourself busy, be positive and sunny, and tell yourself that you must be happy every day and don't think too much.

Psychological distortion, that is, one's own perception has also changed, and it has become no longer normal. The best thing to do in this case is to see a psychologist.

Calm your mind and don't get too attached to something that can't be done, which will distort your mind and won't do you any good.

What should I do if I am mentally distorted? I think if the psychology is distorted, it is because he thinks things too extremely, and if he comes to this situation, he must look at the good things outside, look at the good things, and slowly his mood will be like this.

In fact, if I know these problems, then I feel that I can completely correct them through psychological adjustment, and I want to open up a little bit of everything, do more exercise, and let my body consume more, so that I will think about fewer things.

Now that you are aware of such problems, you should make targeted improvements, adjust your mentality, watch more good and warm things, and communicate more with friends, so that you can correct them.