What should I do if the humidity is heavy, what can I do?

1. Exercise more: The best way to eliminate moisture in the body is through exercise, which can not only detoxify, but also effectively discharge excess moisture, and help promote blood circulation and metabolism.

2. Steaming sweat: Steaming sweat is divided into wet and dry steaming, which can promote the discharge of toxins from the body, and is a kind of activity that can be detoxified while sitting, which is more suitable for some friends who are "not willing to move", and can also effectively discharge the moisture in the body.

3. Barley red bean soup: Barley and red adzuki beans are both tasteless herbs, such a combination of boiling into a pot of water to drink, can effectively remove the moisture in the body, girls drink more can help reduce edema!

4. Drink more heat-clearing and damp-clearing soup: Use an appropriate amount of Poria cocos, Poria cocos, red adzuki beans, tangerine peel, and lean meat or pork bones to make soup, which can effectively play a role in clearing heat and can remove dampness, which is a traditional damp-clearing soup in Guangdong, suitable for drinking in summer.

5. Eat less salt and more spleen: Friends who eat more "heavy taste" are often more likely to cause dampness, because "heavy taste" will increase the burden on the spleen and stomach.

Excessive dampness is a common problem, usually caused by irregular rest times and eating too many cold drinks. People with excessive dampness will have these symptoms in their bodies, see if you have them. 1.

Insomnia and dreaminess 2Love acne 3Pale or yellowish face 4

Belly fat increase 5The body is prone to redness, rashes, and oily hair and face. 6.

If you are damp, you will be slapped 50 times a day to pat away the moisture from your whole body, and your body will become more and more relaxed day by day.

The tongue coating is pale, the whole body is weak, and the feet are soaked in boiled water with 2 kinds of food, which drives away cold and dampness, and is energetic.

Heavy moisture will lead to spots and acne, **dull, especially old, teach you a trick to get rid of moisture.

Some people say: dampness is the source of all diseases. Indeed, dampness is an abstract description, invisible or tangible, but it affects the functioning of our body. Excessive moisture can also be simply understood as having excess water, just like a flower watering too much.

There is an old Chinese saying, "A thousand cold is easy to get rid of, but a wet one is hard to go." Wet and sticky, such as oil into the surface", this is to describe the human body dampness is heavier, dampness will cause a variety of diseases, fatty liver, asthma, high blood pressure and cardiovascular diseases are related to dampness in the body.

Modern people live in a summer and air conditioning, winter heating greenhouse, the body for the spring, summer, autumn and winter four seasons of the feeling has become more and more distinct, people in such a greenhouse for a long time to survive, will lead to a decrease in resistance, the accumulation of dampness in the body, resulting in the deficiency of yang energy. In our daily life, we must observe the various reactions of the body, and each reaction of the body will correspond to different diseases.

People with heavy dampness often feel that they can't sleep enough, and they still feel unenergetic after getting up in the morning, their limbs are heavy, they have no appetite, and their tongue is white and thick. Bloating, constipation, etc., roughness, oily face, acne, etc., are all caused by moisture in the body. If the dampness in the body is not removed, the condition will deepen over time, which has a great impact on people's health, so it is important to remove dampness.

There is a "medicine" in the world that has a particularly significant effect on dampness, which can be drunk as tea and eaten as a meal, and it is barley and red beans. It can nourish the spleen and stomach while dispelling dampness, it is a good product to dispel dampness and strengthen the spleen, red beans also have the effect of nourishing blood, often eaten, can also improve **roughness, dull complexion, etc., very suitable for people with heavy dampness in the body.

Although diet therapy can alleviate many diseases, many people do not have time to eat certain foods every day due to work reasons, and sometimes it may be a casual meal, at this time the easiest way is to drink spleen and dampness tea. Tea contains a lot of nutrients, different teas have different effects on the body, people with heavy humidity can often drink green tea, Pu'er tea.

As the saying goes, dampness is not removed, all kinds of diseases breed, dampness will not only cause the occurrence of a variety of diseases, but also lead to obesity, these teas are natural plants, nutritious and healthy, regular drinking can not only remove dampness and prevent dampness, improve the body's endocrine, but also can raise a healthy and good complexion.

Artemisia leaves are widely used in the folk, it can be used to recuperate, go to fire, can also be used to wrap zongzi, some will be inserted in the lintel, used as to ward off evil spirits and drive away poison, people with heavy body dampness and cold can be significantly improved by soaking their feet with mugwort leaves once a week, it can promote blood circulation, dredge the meridians, and can also get rid of the false fire in the body.

You can drink green tea and soak your feet with mugwort leaves, drinking green tea can promote the circulation of blood throughout the body and reduce moisture, and soaking your feet in mugwort leaves can better transfer heat to the whole body.

You can often soak in the bath and soak your feet, and you can also often eat some foods that are conducive to dampness, such as barley, red beans, and seeds. You can also do more physical exercise, exercise more and sweat more.

This is a blood metabolism disorder caused by spleen deficiency, pay attention to diet, you can use red bean barley to soak in water, drink more hot water, avoid cold drinks, and exercise more.

If the humidity is heavy, usually drink hot water, don't eat too cold things, usually you can soak your feet more, put some wormwood ginger and the like, soaking your feet can speed up the body's blood circulation, and in the long run, it has the effect of dispelling dampness.