What to do about psychological distortion, how to treat psychological distortion

Don't think too much, think about everything in the right way, look forward, the more you feel that your thoughts are distorted, the more you send a signal to your heart: I am a distorted person! Habits determine life, character determines fate!

Develop a good habit for yourself, believe in yourself, and you can control yourself!

You can read some books on mental health first, learn some ways and means to regulate your own psychology, in other words, suffering and frustration are also an intangible wealth, people will experience some hardships in life, and they must also experience growth, seriously comprehend a sentence, everything is over, and think about what is the meaning of it, when you survive, everything will be fine!

First of all, parents should not stubbornly think that "not care" about the child can make them independent, in fact, long-term "care" of the child will not only not make it truly independent and healthy growth, but will bring harm to the child's psychology.

Secondly, parents should not simply say, "This is not good, just that", "That is not good, then this is it". Everything is constantly changing, and parents should use their hearts to figure out the inner world of their children. Whether your child is doing something right or wrong, make reasonable suggestions based on respect for your child.

Third, children need appropriate care, parents do not need to deliberately expect their children to be independent, but to understand their children, especially to understand their children's inner weakness and desire for love.

The first choice is to talk to your own Chinese teacher, it is absolutely effective, thank you to the teachers in the world.

Watch a movie. Listen to songs. It's best to look at the sound of **.

It is said that most people are not normal in their hearts, and I don't feel very normal myself, don't feel guilty, you can ask a psychologist.

What exactly is the manifestation?

Psychologically distorted patients often have a certain amount of psychological trauma, when they face certain things, they have no way to look at it directly with a positive gaze like a normal person, they only dare to look at those things through a layer of filters they have added, and these filters are often distorted, they have been hurt, because they are unwilling to suffer the same injury again, so these filters have eliminated the things that may hurt them.

People who have psychological distortion often do not have many friends, and there are few people they can trust, and psychological problems make them afraid to make friends, or they can't really make friends with them, and generally speaking, only their friends can persuade them and enlighten them, because psychologically distorted people will close the door to strangers, and only open the door to a few people they like, and others can't find his heart, so naturally they can't enlighten them. If you feel that you have a certain degree of psychological distortion, then you need to pay attention to where this feeling comes from. You also have to judge whether you have misunderstood yourself, because people's views of themselves are often one-sided and incomplete, whether this is after you really examine yourself, or if you find yourself psychologically distorted, then you can try to find a psychologist or a friend to explain yourself.

Most people with mental distortions can't feel it, and if you can feel that you have mental distortions, it means that you are a person with strong self-judgment and strong subjectivity, such people tend to be more rational, and they have a higher success rate than people who are more emotional in the fight against mental illness.

Mental illness comes from the pathological genetic factors of parents or family history, from the vicious blow of society, from some natural social force majeure injury, mainly due to the influence of the environment and people around you, but can only be regarded as a predisposing factor. When you go to a big hospital for mental illness, you should talk to others first, don't think about things so badly, go out for a walk, relax, listen to songs to relax, participate in more outdoor activities, maintain a good attitude, etc.

It is best to find a psychiatrist to take a look, and then go out for a walk, make more friends, and communicate with others often.

Generally speaking, it is a psychological problem. The cause may be related to the environment in daily life and one's own personality and behavior.

It is recommended to pay attention to maintaining a good attitude and self-adjusting to control emotions. If I feel that my symptoms are particularly severe, I should definitely consult a psychologist.

Because of the extreme distortion of the heart, it is necessary to carry out psychological **, or traditional Chinese medicine. Chinese medicine**. In particular, it is necessary to communicate with the patient to understand what causes it.

You can change the environment appropriately or change your own personality, which requires good inner guidance.

Personally, I recommend participating in more social activities, such as volunteering. Going to a poor place to exercise should be of great benefit and help to purify your soul.

Read more books, go out for a walk, grow flowers, and raise fish.

If his heart is twisted, he should see a psychiatrist, and his family and friends should give him warmth, so that he can slowly feel that the people around him love him, so that he will get better in the long run.

Go to a professional psychiatrist to see, drug physics, if you want to fundamentally change haha, you need to train your thinking ability.

Find a professional psychologist for guidance**.