Tell me what exercise is the most fitness? What kind of fitness do you like?

My favorite thing is running, it's a whole body exercise, and when you put in the running, you find that you're really excited.

Gym fitness, this is to borrow sports equipment to achieve fitness, of course, this exercise is also the most fitness, according to personal needs, choose a variety of equipment to fitness, conditions and then a fitness coach, under the guidance of the fitness coach, can make the fitness effect multiply.

Aerobic and anaerobic combination, 40-60 minutes of fitness each time, I only do 10 minutes of aerobic each time, lose 30 pounds in three months, of course, diet is very important, like drinks, fried food, sugar, try not to eat, to say what exercise is the most fitness, I think it is swimming and skipping rope!

This is purely personal experience and is for informational purposes only. For the general public, running is the easiest and most affordable fitness exercise because it has a low starting point, low professional requirements, and is easy to achieve. However, without a certain amount of perseverance, it is not easy to see results.

If you're just looking to get fit, then running will do the trick. You can go from 1,000,000 to 10,000 kilometers, from 10 kilometers an hour, 10 kilometers to 40 minutes to half an hour, and even reach the level of a professional athlete. As long as you can stick to it, the effect will make you feel like your sweat is not in vain.

As long as you increase the intensity and perseverance, this method is very effective for people who want to **. (Only for those who have perseverance).

Jogging on a treadmill, it doesn't matter how many laps you run, the important thing is the feeling of jumping, while breathing to keep up with the rhythm, slowly increase the running speed, your body fat percentage must be a rapid drop.

Jumping rope is an ordinary thing that can't be simple, it's one of the powerful killers of fat. Some people insist on 8 weeks, skipping rope for 1 hour a day, and the beer belly easily says goodbye.

So having said all this, what is the most fitness exercise? Personally, I think it's still fighting. Because it's a combination of aerobic and strength.

In layman's terms, you have to have stamina and explosiveness. Three rounds of fighting can be worth running a marathon. Of course, it's not the same as fighting in martial arts.

If you have this condition, I still recommend that you practice martial arts step by step, from practicing the basics to participating in informal competitions, if you can stick to it, you will definitely have a lot of benefits, from physical to mental gains.

Running to achieve the effect of fitness must reach a certain amount of exercise, generally speaking, at least each running time to achieve above, in order to have a good fitness effect, if you want to lose fat, you can jog mainly, insist on running every day, run about 5km, control at 40Within a minute or so, it can play a very good role; For fitness and toning, you can combine anaerobic exercise with brisk running and aerobic exercise with jogging.

The easiest and most straightforward thing is running. Running can be said to be a sport that is not affected by any venue, time, and human fitness, and running only needs a pair of running shoes and a set of sportswear (which can also be avoided), and can be carried out without any other cost investment. The best time to run is in the afternoon and evening, when the air oxygen content is the highest, which is most conducive to running; Some people will choose to run in the morning and evening, the morning exercise has fresh air and high humidity, giving people a very comfortable feeling, and running in the morning can make us have a good mental outlook throughout the day; However, because most people need to go to work during the day, they only have time to run at night, and the specific running time has to choose the right one for them according to their personal situation.

If you don't like the sound of mechanical collisions in the gym, go for a hill climb. Get close to nature, breathe in the fresh air, and listen to the beautiful birdsong and the sound of running water. While exercising, it also makes me feel happy. It's the perfect way to get fit.

The best fitness exercises, many people will do some proper exercises to ensure good health, people who often do not exercise should pay attention to these points, long-term inactivity may make our body function decline, simple exercise can also help us exercise, now share what are the best fitness exercises.

Running

Running is the first anti-aging fitness method, and experiments have proved that as long as you persistently adhere to fitness running, you can mobilize the enthusiasm of antioxidant enzymes in the body, so as to receive anti-aging effects.

Skiing, swimming

It works best with both hands and feet, such as skiing, swimming, etc. If you are in the prime of life, you can also choose sports such as boxing, weightlifting, and mountain climbing, which are especially effective for burning fat.

Gymnastics

Many young men and women pursue bodybuilding, as long as they continue to perform aerobics and gymnastics exercises to strengthen balance and coordination exercises, they will receive obvious results.

Bounce

All oxygenation exercise has a healthy effect, especially the bouncing exercise is better, which can promote blood circulation, can supply the brain with sufficient energy, and more importantly, can play a role in activating the meridians, strengthening the brain and warming the lungs, and improve thinking and imagination.

Play table tennis

Playing table tennis is beneficial for increasing the contractile function of the ciliary muscle, and vision recovery is more obvious. The subtlety lies in the fact that when playing table tennis, the eyes take the table tennis ball as the goal, and constantly adjust and move far, near, up and down, constantly relaxing and contracting the ciliary muscle, and the extraocular muscles are also constantly contracting, which greatly promotes the blood and metabolism of the eye tissue, so it can effectively improve the function of the ciliary muscle.

Take a walk

According to the research of Japanese experts, the exercise methods that can be selected for patients with high blood pressure include walking, cycling, and swimming, and it is not appropriate to use activities such as lifting, pulling, pushing, and lifting heavy objects, because this can induce a rise in blood pressure. Walking is a dynamic isotonic exercise that lowers blood pressure by causing blood vessels to contract and dilate through repeated muscle contractions.

1. Swimming

The hourly burning of the Kari Road is about 800 calories. Swimming requires a lot of physical strength, and the average person is very tired after a few swims, and the calorie road consumed is also the largest.

2. Ice hockey

The hourly burning of the Kari Road is about 700 calories. This is the most calorie-consuming exercise in indoor sports, which is equivalent to consuming one serving of ham rice.

3. Run

The hourly burning of the cari road is about 600 calories. Running is everyone's favorite and most commonly used way**, 30 minutes a day, stick to it, and you will soon succeed**!

4. Pedal a bicycle

The hourly burning of Kari Road is about 500-1000 calories. It depends on how fast you ride, which averages around 500 calories.

5. Play tennis

The hourly burning of the Cari Road is about 400-1000 calories. Tennis can also slim women with a lower abdomen, exercise at least 3 times a week, and insist on 2 months to have obvious results.

6. Skipping rope

The hourly burning of the Kari Road is about 440 calories. Based on the calculation that it takes 7,200 calories to lose 1 kilogram of fat, you can lose 1 pound of fat in less than 5 hours by jumping rope.

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1. When is the exercise effect rate high?

1.8-9 a.m.: The human body has a strong metabolism;

2.16-17 p.m.: Motor sensitivity;

3.19-20 p.m.: Plenty of energy;

It is not recommended to exercise after 21 o'clock in the evening to avoid insomnia caused by nervous excitement.

2. Arrangement of the sequence of movements.

Warm-up + strength training + aerobic exercise + post-workout stretching.

3. How to eat after exercise?

Before exercise: moderate amount of low-GI carbs + a small amount of protein;

Low GI carbs can be selected: whole wheat bread, purple sweet potato, sweet potato, corn, sugar-free oats;

Protein options: eggs, milk, sugar-free soy milk;

After exercise: an appropriate amount of fast carbs + a large amount of protein and fiber carbs can be selected;Rice, bananas, whole wheat bread Protein can be selected: chicken breast, beef, fish and shrimp, protein dietary fiber can be selected: broccoli, parsley, cabbage, cucumber, tomato.

Note: Be sure to drink plenty of water during exercise, about once every 15 minutes!

Strength training practices.

1.Strength training.

1. One large muscle group + one small muscle group at a time;

Large muscles: back, chest, hips, legs;

Small muscle groups: abdomen, shoulders, arms.

2. The recommended strength exercise training time is 15-30 minutes.

2.Shaping exercises.

1. Thin thighs: the 345th set of beautiful ballet;

2. Thin calves: women's group leg stretching exercises;

3. Slimming waist and abdomen: Saturday wild horse line to develop exercise;

4. Slim shoulders: improve trapezius muscle movement;

5. Thin arms: beautiful ballet swan arms.

3.Strength training recommended.

1. Chest training: girls' small dumbbell shaping and chest strengthening;

2. Back training: girls' small dumbbell shaping and back strengthening;

3. Shoulder training: Girls' small dumbbell shaping, shoulder forced marketing;

4. Abdominal training: advanced version for those with abdominal muscle tears.

Aerobic exercise practices.

Excessive aerobic exercise can cause the body to lose a lot of muscle, which in turn reduces metabolism. Not good for fat loss.

2.Preferential HIIT high-intensity indirect trainingHIIT training not only has high fat burning efficiency, but also has the characteristics of continuous fat burning, that is, when you stop exercising, the body will still be in a fat-burning state, so that the exercise effect is twice the result with half the effort.

3.Aerobic exercise is recommended.

1.Run for 45 minutes;

2.Aerobic exercise for 35 minutes;

3.Jump rope for 30 minutes;

Train for 20 minutes.

I can take forced exercise. Fitness exercise is an activity that is beneficial to the body's health, which can help strengthen the body, regulate the mood, improve immunity, etc. If you have to do a compulsory exercise, you can choose the form that suits the Heling Ling, such as:

1.Aerobic exercise: such as jogging, walking, spinning, jumping exercises, etc., can help strengthen cardiopulmonary function and burn fat, and it is also relatively easy to use.

2.Weight training: such as weightlifting, squats, etc., can improve muscle strength and toughness and form a beautiful figure, but it needs to be done with a coach to prevent injury.

3.Yoga: It improves muscle flexibility, balance, posture and breathing, while relieving stress and improving concentration, making it a fitness method that combines the mind and body.

4.Swimming: Swimming can exercise the muscles of the whole body, and at the same time is friendly to the joints and cardiovascular system, so it is suitable for people of all ages.

5.Fitness coach guidance: If people are inexperienced or don't know how to exercise, they can ask a fitness coach to guide them and teach them the correct exercise methods and techniques to avoid possible injuries;

6.Exercise group: Joining a fitness group can increase social networking with others, and can also supervise each other, enhance the motivation to persevere, and increase the fun of exercise;

7.Active sports: such as mountain climbing, walking, beach volleyball, tennis, cycling, etc., can help increase physical coordination, enjoy the beauty of nature, and exercise with friends or family is also a good choice.

To sum up, fitness should vary from person to person, choose the exercise method that suits you, insist on exercising, and combine it with a scientific diet to achieve healthy and beautiful results. In short, it is very important to choose a fitness method that suits you.