What is the condition of cold legs and feet on the left side, and what are the causes of cold legs a

The diagnosis is confirmed by vascular surgery, and venography of the lower extremities can be done to rule out venous thrombosis and embolism.

Cold legs and cold feet Chinese medicine believes that there are two main reasons: the first is the spleen and kidney yang deficiency, yang qi deficiency, this situation is often accompanied by waist and knee pain, menstrual irregularities, frequent nocturia, abdominal distention, loose stools and other conditions. Generally, traditional Chinese medicine can be used to tonify the kidney and strengthen the spleen.

The second is caused by the deficiency of qi and blood, which is often accompanied by general weakness, dull complexion, palpitations, palpitations, etc., which can be used with traditional Chinese medicine to play a good role in nourishing qi and blood. In addition, if the patient suddenly has cold legs accompanied by localized pain, it is important to consider whether there are symptoms related to blood vessel blockage in the feet and vasculitis. Be sure to go to the hospital for examination and symptomatic treatment for **.

The feet and legs are always cold, because the qi and blood of the legs and feet run too slowly, resulting in the legs and feet getting too little qi and blood energy, therefore, the heat generated is less, which is not enough to warm the legs and feet, and the situation of coldness will occur.

How did it happen?

1: The blood vessels in the body and legs are blocked, resulting in slow blood flow

2: The legs have been exposed to cold, and the cold and dampness block the flow of qi and blood

3: Weak body, lack of qi and blood

The legs and feet are at the lower end of the body, which is far away from the heart, when the body is short of qi and blood, and it runs too slowly, then the feet will lack the support of qi and blood energy and become cold.

To restore it, you need to strengthen your physique, nourish your qi and blood, speed up the flow of qi and blood around your body, unblock the blockages in your body, and discharge your body's garbage and cold and dampness out of your body with sweat through heat and sweat in your body.

Generally speaking, patients with anemia and gastrointestinal diseases, nutritional deficiencies or hypothyroidism cause poor general or local blood circulation, or peripheral blood circulation disorders in the limbs, which can lead to cold hands and feet. Especially during menstruation, pregnancy and childbirth, women are more likely to cause cold hands and feet due to body weakness.

In medicine, frequent and long-term cold hands and feet can be called "cold syndrome".

If it is not very severe (it is generally not very severe, it will not be unbearable biting cold), it can be prevented and self-regulated.

1. Strengthen physical exercise.

Especially for people who sit or stand for a long time, they must pay attention to work exercises and do more activities of the hands, feet and waist to strengthen blood circulation.

2. Pay attention to your diet.

Eat more warm foods to improve the body's cold tolerance. Common warm foods are: beef, sheep, dogs, chicken, garlic, chili, ginger, shallots, mountain, longan, etc.

3. Three recipes.

Stir-fried lamb with ginger.

Lamb cut into thin slices. Ginger finely striped.

2.Jujube wolfberry mutton soup.

Cut the lamb into 8 large pieces and simmer in a pot of boiling water for later use. Wash the jujube and wolfberry and set aside.

3.Spiced peppers.

red peppers (choose the pepper variety according to how spicy you eat), roasted on a stove fire until close to charring; Peanuts, sautéed until crispy (sesame seeds are also acceptable); Roast the green onions on the stove until the outer layer is charred and peel off the outer layer.

The above three raw materials are pounded in a mortar, and then combined together, add salt and monosodium glutamate, and you can do it.

This dish is the most delicious for friends who like to eat spicy and coarse grains - three-spiced chili peppers are rolled into pancakes, eaten in large gulps, and when eating "** tower" (wotou), the three-spiced chili peppers are smeared in the wotou hole, and it is also a pleasure to eat!

The above dishes must be useful for friends with cold and cold symptoms, so you might as well give it a try.

I wish you health and happiness.

Leg cold is the slow circulation of qi and blood in the legs, resulting in too little qi and blood energy obtained by the legs, which is not enough to warm the legs, and they will feel cold.

It either has poor physical fitness, insufficient qi and blood, or the legs are cold and damp, and the meridians and blood vessels are blocked, resulting in too slow qi and blood circulation.

To restore it, it is necessary to strengthen the physique, speed up the circulation of qi and blood around the body, unblock the blockages, discharge cold and dampness, and make the qi and blood flow around the body, so that the legs will get enough qi and blood to become warm and powerful.

In this case, people with cold hands and feet may be suffering from "cold hands and feet". People who are overly nervous and worried are good at hand and foot cold, and usually do more activities in the hands and feet and waist to strengthen blood circulation. It would be better to eat some vitamins and increase physical activity.