What is the disease of cold hands and feet, and what are the causes of cold hands and feet?

Teacher Li Nan told you that the emperor said in the inner diameter that the yang guards the outside and is solid, which means that the human body has the ability to resist external evils, and this ability is yang, and yang has the function of warmth, and if yang is insufficient, it cannot warm the human body, especially the ends of the limbs. 2. Qi stagnation and blood circulation are not good, qi stagnation means that the energy is enough, but the road is not smooth, and the energy cannot be transported.

Cold hands and feet are caused by hormonal changes in the body that cause blood vessels under the skin to constrict and reduce blood flow by affecting the nervous system. The amount of iron in the blood is insufficient, and the plasma thyroxine level is reduced. Iron is an important raw material for the production of hemoglobin, responsible for the transport and metabolism of oxygen in the body, if the iron content in the women's diet is low, it is easy to suffer from iron deficiency anemia, resulting in nutrients can not be fully oxidized, and the heat production is not enough to feel cold; Thyroxine has a thermogenic effect, it can increase basal metabolism, ** blood circulation is accelerated, if long-term iodine deficiency will affect the synthesis of thyroid hormones, the body's ability to withstand the cold will also be reduced.

If you choose some foods that nourish qi and help yang in the diet, such as mutton, dog meat, roe meat, rooster meat, duck meat, quail meat, crucian carp meat, octopus meat, grass carp meat, etc., and at the same time appropriately increase the intake of foods such as yam, black chicken, hawthorn, fungus, pig blood, etc., which have qi, blood nourishment and blood activation, the metabolism can be accelerated, the secretion function can be enhanced, and the cold hands and feet can be effectively improved.

The causes of cold limbs are: cold evil, yang deficiency, heat depression, damp depression, blood cold, etc., which must be treated by syndrome differentiation, and it cannot be judged as yang deficiency as soon as the limbs are cold. Do you like to eat hot or cold?

Drinking water? Dry mouth? Back pain?

Disgusting? Oily smell? Urinate?

Defecate? Is it consciously cold, or is it cold to the touch of others? Tongue color?

Fur? Water on the tongue? Tell me this.

Hello, the limbs of the body are cold, the theory of traditional Chinese medicine says that the qi is insufficient, and the blood cannot warm the limbs, which is a manifestation of insufficient vitality, which is more common in people who are weak or sick for a long time. I recommend using cinnamon branch decoction with astragalus, ginseng is better

The blood is not connected! Caused by lack of qi and blood! It may also be because of spleen and stomach disorders! Eat more meat! Exercise regularly! Event, Event! This will relieve cold hands and feet!

It is very common for some people to feel cold in winter with cold hands and feet. This is mainly due to the fact that the temperature in nature decreases, the yang energy is insufficient, and the body's own yang energy will also be insufficient, and the body will show signs of yang deficiency. In addition, because of the cold weather, the body's blood vessels will constrict and the ability of blood return will be weakened, so that the blood circulation of the hands and feet, especially the fingertips, is not smooth, which is often referred to as "poor circulation of nerve endings", resulting in the hands and feet always feel cold.

This is more common in women, especially in middle-aged women, and it is more common for mental workers to have cold hands and feet than manual workers, and rarely in healthy young men.

Cold can cause poor blood circulation throughout the body or in the body, or blood circulation in the extremities of the limbs, which can lead to cold hands and feet. Frequent long-term cold hands and feet can be called "cold syndrome". Traditional Chinese medicine theories believe that this is a reaction to qi deficiency, qi stagnation, and yang qi deficiency.

During special physiological periods such as menstruation, pregnancy and childbirth, women are more likely to cause cold hands and feet due to physical weakness. If it is not prevented in time, it will lead to poor spirit, physical chills, and in severe cases, it can also cause varicose veins in the lower limbs.

1 Eat American ginseng. This is a good medicine for replenishing qi, which is peaceful in nature, and it is not dry when traveling. It can be drunk by soaking in water alone.

2 Eat sesame seeds and peanuts. Rich in vitamin E and a variety of nutrients, it can help the absorption of vitamin B and strengthen the ability of nerves to fight cold. Vitamin E

It also has the effect of dilating blood vessels, which can enhance blood circulation in the extremities of the limbs.

3 Eat onions, chili peppers and other foods that can help the body produce calories and promote the circulation of blood and fluid.

In medicine, frequent and long-term cold hands and feet can be called "cold syndrome".

If it is not very severe (it is generally not very severe, it will not be unbearable biting cold), it can be prevented and self-regulated.

1. Strengthen physical exercise.

Especially for people who sit or stand for a long time, they must pay attention to work exercises and do more activities of the hands, feet and waist to strengthen blood circulation.

2. Pay attention to your diet.

Eat more warm foods to improve the body's cold tolerance. Common warm foods are: beef, sheep, dogs, chicken, garlic, chili, ginger, shallots, yams, longan, etc.

Put red dates, longan, ginger, and brown sugar together and boil them, simmer them for ten minutes after boiling, and take them after serving, which can replenish qi and blood and bid farewell to body cold.