The hair is very thin and soft, how can you make the hair better?

Every friend with fine hair has a dream of being the king of hair volume in his heart. How to make the hair soft and flat, and the hair volume and volume increase and become fluffy when it sticks to the scalp. To change the thinness of hair, we must first figure out the reason for the lack of hair, which is divided into two situations:

One is that the hair is naturally fine and soft, and the hair volume is scarce; One is the shrinkage of hair follicles caused by hair loss, which causes the hair to become thinner, gradually fall out, and the volume of hair decreases. If the hair follicles shrink due to hair loss, the hair is thin and soft, shampoo, nutrients, care products, etc. are basically useless.

Find out the root cause of hair loss to solve it, and you can use medication to maintain or encrypt it. For emergency improvement, you can use hair sheets, hair weaving, hair extensions, sprays, etc. If the hair is just fine and soft, and the hair loss problem is not serious, then you can work daily care, and you can slowly raise it.

The hair is soft and thin, and the solutions are as follows: First, first of all, we must carry out dietary therapy, usually eat more black rice, black beans, black sesame seeds, black fungus and other foods containing melanin, which can make the hair black, and also make the hair better. Second, try to comb your hair with a wooden comb to promote blood circulation and make your hair soft.

Third, try not to perm your hair and avoid chemical products that will spoil your hair. Fourth, you can wash your hair with rice washing water and apply conditioner after washing.

Hair loss is a relatively common disease in ordinary life, which is very harmful to people's physical and mental health, and needs to be carried out in time to activate hair follicles.

Hair thinning and thinning is improved in this way:

1.Get enough sleep.

Regular work and rest and adequate sleep are very important for endocrine balance, and it is generally recommended to maintain a sleep habit of 11 o'clock to 7 o'clock and sleep for 8 hours.

If you often stay up late, don't think about being able to solve the problem by catching up on sleep, because studies have proven that catching up on sleep cannot make up for lost sleep, so you must try to avoid staying up late.

2.Vitamin B supplementation.

Vitamin B is very closely related to hair growth, and vitamin B is water-soluble, so there is no need to worry about supplementing too much. Whether you usually eat more whole grains, or directly buy vitamin B tablets produced by regular manufacturers, you can achieve good results.

3.Drink soy milk often.

Theoretically, soybeans are not only high in protein, which is good for hair growth, but also contain phytoestrogens, which are helpful for regulating the hormone balance in the body, so people with hair loss can often drink soy milk.

4.Replenish iron.

It is recommended to eat more iron-rich foods such as dark green vegetables, beef, mutton, etc., to maintain the normal function of hemoglobin, and improve the ability of blood oxygen, so that hair follicles can get enough blood oxygen.

5.Stick to aerobic exercise.

Improves blood circulation and metabolism, and can be done with aerobic exercise appropriately. People who exercise regularly are not only healthy, but also in good condition with their hair, so it is recommended to do 30 minutes of aerobic exercise every day, but they don't have to "set indicators" for themselves. Just find a sport you like and stick to it for a long time.

Hello, thank you very much for your patience, I am honored to answer for you, for you in the China medical information query platform to find the following ways to improve the thinness of hair: 1. Wear a wig. If you have thin and sparse hair, you can consider wearing a wig to improve your image and reduce psychological pressure, you can choose to fix the wig or hair piece with a clip, and it is not recommended to use a wig or hair piece that will cause damage to the scalp and hair.

2. Pay attention to hair protection and trembling. 1. Shampoo: Pay attention to wash your hair in time, clean up the oil and dirt on the scalp, but not too often, it is recommended to wash your hair no more than 1 time a day.

When shampooing, you should choose shampoo and conditioner that are suitable for your hair type, and you can use some shampoos to prevent hair loss and growth; Try to rinse your hair with lukewarm water and avoid scratching your scalp too much with your fingertips. After shampooing, press your hair with a towel and let it dry naturally. 2. Modeling:

When combing your hair, you should use a blunt-toothed and wide-toothed comb, and the movements should be gentle to avoid excessive stretching of the hair; Try to avoid hairstyles that are tied too tightly, such as buns or ponytails; Minimize the number of perms and hair coloring. 3. Eat a reasonable diet. 1. Supplement high-quality protein

Increase your intake of fish, lean pork, milk, dairy and soy products, which are rich in high-quality protein and are important for the production of immune antibodies, improving immune status and maintaining overall scalp health. 2. Vitamin supplementation: You can appropriately increase the intake of fresh fruits and vegetables such as carrots, spinach, lettuce leaves, mangoes, etc., these pants are rich in various vitamins, which play a very important role in maintaining the normal function and structure of scalp tissue and promoting hair growth.

3. Supplement minerals: trace elements such as iron, zinc, copper, and calcium are the basic substances for melanin metabolism in human tissue cells and hair, which can appropriately increase the intake of foods such as black beans, black rice, black fungus, black dates, black sesame, and black-bone chicken.

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Dear, the hair is fine and soft, and the old god respects the scarcity Improvement method: pay attention to hair care. 1. Shampoo:

Pay attention to wash your hair in time to clean up the oil and dirt on your scalp, but it is not advisable to be too diligent, and it is recommended to wash your hair no more than 1 time a day. When shampooing, you should choose shampoo and conditioner that are suitable for your hair type, and you can use some shampoos to prevent hair loss and growth; Try to rinse your hair with lukewarm water and avoid scratching your scalp excessively with your fingertips. After shampooing, press your hair with a towel and let it dry naturally.

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