How to make the hair quality better, how to make the hair quality better

First of all, I personally think that washing your hair once every three days is enough, and if you wash your hair once a day, I am afraid that it will destroy the endocrine of the hair, which I saw in a book before, I don't know if I remember it accurately, but I will give you a reference!

In addition, you can consider the light hair, which is said to be very good for oily hair, and in addition, you can apply a conditioner after washing your hair, which may be a good oil control!

It may also be because of excessive pressure, endocrine instability also seems to have an impact on the hair quality, not sure, but I also said that it is good for your reference!

In addition, I myself am not in favor of using a hair dryer, to tell you a hair care trick, every time after washing your hair, you can dry your hair in front of the fan, do not use a comb to comb your hair for ten minutes after washing, this is also what I have read from the book, I have tried it myself, it is true, because it hurts the hair quality if you use a hair dryer to blow your hair, and it is easier to hurt if you use a comb to comb it again, so it is best not to use a comb after washing your hair, Instead, you should comb it slowly by hand and wait for it to be semi-dry before trying to comb your hair with a comb with larger teeth, the relative damage to your hair will be much reduced, you can consider taking a look! I don't use a hair dryer before, so my hair quality isn't very bad!

Eat natural hair care products.

Eating kelp and sesame seeds will make your hair better. I've been determined to make my hair better since I was in high school, so I eat kelp every day. As long as the foundation of the hair is laid well, even if you do a little damage to it, the hair will not easily deteriorate or become brittle.

In addition to kelp, I heard that black sesame seeds are also good. If I go to a dessert shop, or someone is cooking rice balls, I will eat them with the flavor of sesame seeds.

Try not to dye your hair.

Hair dyeing really hurts the hair, even the legendary hair dye I have tried, but it still hurts the hair. I heard that the most popular dyeing is vegetable dyeing, but that dyeing method can also make the hair very dry.

But if you have to make your hair look good and want to make your hair look good, here's a trick for you: dye your hair black after the ion perm! Generally, the models that shoot shampoo commercials actually dye their hair black, choose dark blue or dark purple dye, and the hair looks bright and black.

If your hair is dry, you should always do nourishment, and if you want to straighten it, you should do ion perm. Also take care of your hair regularly with something moisturizing.

Split ends require timely trimming.

The main component of hair is keratin, which contains a variety of amino acids and dozens of trace elements.

If iron and protein are deficient, hair will turn yellow and split ends.

When there is a lack of vegetable oils, vitamin A, protein and iodine, hair will be dry, dull and easy to break.

When vitamin B is deficient, seborrheic dermatitis and hair loss may occur.

1Choose a nourishing and repairing shampoo and hair care product.

For example, Pantene Time Damage Repair Series.

Diet and nutrition should be paid attention to, foods rich in calcium and vitamins are conducive to the maintenance of hair.

a. Eat more sulfur-containing proteins: eggs, milk, lean meat, beans, fish, yeast, etc.

b. Eat more vegetables and fruits: It contains many trace elements necessary for hair quality.

C. Eat more vitamin B6 and vitamin E: Vitamins have the effect of preventing gray hair and promoting hair growth. Examples include cereals, peanuts, beans, bananas, yeast, honey, eggs and pork liver.

Don't use a hair dryer too often, as this will allow the sebum on the head to be distributed more evenly across the entire hair, which is conducive to the protection of the hair and the maintenance of its shine.

4. How to comb your hair: The comb should be wide-toothed. Avoid static electricity generated by the use of plastic combs (I will report both misappropriation and partial misappropriation.)

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Find a care and shampoo that works for your hair type. With long-term care, your hair will gradually improve and become better.