How to make hair grow faster, how to make hair grow faster

Professional consultants tell you: The main ingredient of hair is keratin, as long as the protein nutrients at the root of the hair can be supplied sufficiently, the hair is easy to grow faster, so you should eat more foods with higher protein, such as eggs, meat, etc., but few people know that hair growth is also related to mood, sleep and exercise, people with good mood and sleep, hair will grow faster than the average person, people who exercise more, especially people with better lung function, hair will grow better and faster than people who are slightly inferior. So you need to pay attention to your diet, psychology and exercise.

There is also a way to wash your hair regularly to increase the nutrition of your hair, and your hair will grow faster In addition: the way to make hair grow quickly: The actual improvement method starts from the scalp.

Because the amount of hair is related to the head**. In addition to genetic and dietary habits. What we can improve is to prevent hair from becoming less and less or falling out.

Of course, it can also make the hair grow faster. It all starts with the scalp. 1.

Cleanse thoroughly to exfoliate excess skin. Prevents clogged hair follicles, normalizes the secretion of sebaceous glands and normalizes metabolism. 2.

Choose a shampoo that's right for your hair type 3Accelerate blood circulation《Frequently use a massage comb to comb your hair, you can also achieve the effect, so that the hair follicles can produce sufficient nutrients for hair. 4.

Nourish the hair roots with a scalp-specific control serum "If you're oily" or a nourishing serum "If you're dry". 1.Comb your hair often 2

Eat more iodine-containing foods: kelp 3Wash your hair often 4

Regular exercise boosts metabolism 5Massage the scalp often 6Trim your hair regularly.

Haha, I'll answer it, you should, eat more hard stuff for example; Bones, stones, walls == You should eat more of these things, haha, just kidding, take good care of your hair, be in a better mood, comb more, wash your hair often, just like that, your hair will grow slowly, if it doesn't work, you will go to the hair extension, haha!! After answering, it flashed!!

What is the best way to make hair grow faster?

The average person is a centimeter long a month If you want to grow faster, I have summarized more than 10 experiences I am willing to share with you.

Boil water with ginger and tea leaves, and wash your hair every day. (Civil).

Green vegetables: Green vegetables are high in alkaline inorganic salts (calcium, magnesium, sodium, potassium, etc.), which can neutralize acidic substances in the body that are not conducive to hair growth and make them excreted as non-toxic substances. You can choose to eat winter melon, radish, Chinese cabbage, spinach, lotus root, etc., soybean products, shiitake mushrooms, black fungus, lion's mane mushrooms, etc. are also beneficial.

Fruits: such as cherries, apples, dates, etc.

Animal protein: Fish, poultry, lean pork is rich in protein, but should not be eaten in excess, because they are acidic, the blood is acidic, which will hinder the bodybuilding of ** and hair.

Eat foods that are easy to digest and are high in protein, fat, vitamins and iron.

In addition to this, attention should also be paid to maintaining an optimistic mood, doing physical exercise appropriately, avoiding sun exposure, etc.

Eat fresh carrots (I once heard that some people ate carrots for a week, and they grew 1,2cm).

Mash the pill and add it to shampoo to wash your hair.

Wash your hair with beer. Again: It seems that there are a lot of people who are interested in this trick, and so am I, although I haven't tried it yet.

I've seen people on the jar say it is useful"Vitality"This brand of beer works best, but I haven't really tried it. Does anyone know?

Mash the ginger and add the shampoo to the shampoo.

Get enough sleep.

Tie your hair and wash your hair more often (the most common method, but I really don't think it has any effect when I wash my hair every day).

You try to decide on these according to your situation, and I hope it can help you, and I wish you good luck.

The main component of hair is keratin, which contains a variety of amino acids and dozens of trace elements. If iron and protein are deficient, hair will turn yellow and split ends. When there is a lack of vegetable oils, vitamin A, protein and iodine, hair will be dry, dull and easy to break.

When vitamin B is deficient, seborrheic dermatitis and hair loss may occur.

Suggestions: 1. Choose nourishing and repairing shampoo and hair care products, such as Pantene Time Damage Repair Series. Wash your hair gently Massage your scalp with your fingers instead of your nails Otherwise, it will hurt your scalp 2 You should pay attention to diet and nutrition, foods rich in calcium and vitamins are conducive to the maintenance of hair.

a. Eat more sulfur-containing proteins: eggs, milk, lean meat, beans, fish, yeast, etc. b. Eat more vegetables and fruits

It contains many trace elements that are essential for the formation of hair. C. Eat more vitamin B6 and vitamin E: Vitamins have the effect of preventing gray hair and promoting hair growth.

Examples include cereals, peanuts, beans, bananas, yeast, honey, eggs and pork liver. 3 Do not use a hair dryer frequently, so that the sebum on the head can be evenly distributed on the whole hair, which is conducive to the protection of the hair and maintains its shine. 4 ways to comb your hair:

The comb should be chosen with wide teeth. Avoid static electricity from using plastic combs 5. Tie your hair up often.

I can't rush these things, just grow naturally, otherwise I can only fight, what do you want to eat to make your hair grow faster, there may be ***, so don't try to make your hair grow faster.

What is the best way to make hair grow faster?

Wash your hair with beer, or with a special hair growth toner to tie your hair tighter.

Rub your hair often or go to the pharmacy to buy hair growth toner.