How to look at the physical quality of your basketball, urgent, more detailed!! Needless to say

First of all, you still have a lot of room for height, and 180 pounds is indeed a bit heavy.

Basketball physicality can be summarized as follows:

1.Sprint speed (100 meters).

2.Bounce. 3.Coordination.

4.Explosive.

5.Stamina. If you can't lose weight, it is recommended that you play power forward or center, if you can lose weight, and if you can lose 12 seconds in 100 meters, it is recommended that you practice more three-point points and play small forward.

There are two aspects to a talented player, physical talent and basketball IQ. For example, a player has outstanding physical qualities, long arm span, big hands, strong body, tall, amazing bounce, strong strength, and fast speed, which are all physical talents. The rest is basketball IQ:

For example, when learning basketball, you can master the movements quickly, have a good sense of the ball, have a strong understanding of tactics, have a good sense of teamwork, and have a strong sense of the overall situation.

Your height of 170, 13 years old is nothing to a gifted person. Other muscle strength or something may be very strong in school, but I can't say the specifics. Actually, I think you should play guard, now my college team has at least 185 or so point guards, he can also dunk, so practice ball control skills, 3 points should also be developed, and lose weight, when your height comes up, you play and your family alignment, maybe shorter than you are not as strong as you, your body eats him, taller than you and not as flexible as you, so you are more difficult to defend.

There is also the feeling of shooting that will change after your strength changes, so keep playing basketball and keep a love for basketball.

If you don't know yet, leave your QQ and I'll send you a specific piece of data.

13 years old? There's still room for growth in that height. Practice the basics well, big forward.

Can you you get back to that place.

Shoot "more, I have 200 a day" with a standard posture every day, run 1 km "within 4 minutes", and lift a barbell to practice arm strength!!

Big brother, I was 1.41 meters old when I was 8 years old, I drank more milk, jumped every day, grew to 1.5 meters and started again, practiced standard shooting every day, and if I didn't know how to do it, I could look at the shooting of Reggie Miller and Ray Allen in the NBA. I can add a little bit more, I run 400 a day, 1 kilometer a day, within 5 minutes, do 50 push-ups and 100 sit-ups a day. Until you can finish both of them in two minutes, you can slowly add more.

Too small, 1.41 meters too short.

Let's talk about it when it's older.

Practice more, as long as you work hard, there will always be a day to throw.

Physical fitness training for basketball players is divided into general physical fitness training and special physical fitness training. General physical fitness training refers to the training methods and means commonly used in sports training to improve the health of athletes, improve the function of various organ systems, develop sports quality in an all-round way, and improve the body shape and posture of athletes. General physical fitness training is the basis of special physical fitness training, which provides good physical conditions for athletes to steadily improve their sports performance.

The impact of physical training on physical fitness of basketball players is multidimensional, and the development of one physical fitness has a direct or indirect impact on other physical fitness, some of which have a benign migration and some have an inferior impact. Therefore, when arranging physical fitness training, it is necessary to consider the formation process of basketball competitive state, and also follow the internal law of balanced development of physical fitness, arrange training plans comprehensively, systematically and controllably, and promote the benign transfer of physical fitness.

Thank you for adopting.

Sweating on the basketball court will allow the body to be fully stretched, so that your blood will circulate, and you will be more energetic. Playing basketball has many benefits for people's bodies, for example: playing basketball can exercise people's leg muscles, abdominal muscles, upper limb muscles, in short, playing basketball is very helpful for people's muscle training.

Playing basketball can make people grow taller, and because playing basketball is very helpful for people's calf muscle training, it can improve people's bouncing power. Playing basketball can also exercise people's coordination, because many basic basketball movements have great requirements for people's coordination.

Playing basketball is also very helpful for exercising people's reaction ability, so playing basketball has many benefits for people, but we still have to pay attention to protecting ourselves, and many actions are easy to get injured if they are not done properly. Playing basketball can expel waste, and sweating is caused by the increase in air temperature or internal body temperature, causing sweat line secretion. The heat generated by the body increases dramatically during exercise, and athletes mainly rely on perspiration to regulate the balance of body temperature and also excrete some waste products at the same time.

Needless to say, the meal was eaten. Hang the bar, which uses gravity to elongate the body. Pull-ups to work the biceps.

Push-ups to work the triceps. Sit-ups, abs. Transverse tension device, pectoral muscles dorsal muscles.

The toes do not leave the ground, the heels jump up, and the calves and stomachs.

Weight?

Eat more. Eat more, play more, exercise occasionally, and your body will be better.

Exercise more and eat more (not overeating).

To gain weight, it is recommended that you eat more!

To improve your physical fitness, it is recommended that you go to the gym!

If you originally had a foundation. Just practice every day.

Your height should not stand out. You can play all the 1-4 positions.

Or maybe you're hitting a bottleneck like me. Because I've been with acquaintances for a long time.。。 The number of roads is very clear, and if you don't improve yourself, you will fall behind others.

The method is still one. Practice more. If you are not suitable for dribbling. You can get together on the inside line. Since you have bounce. You can eat it inside and out. You can play the position difference from time to time. Help the defender block and pull to the center circle for a jumper.

Good luck with your progress.

In front of the mirror, connect the action and find a partner to work with Also, learn AI to dribble to school every day, don't touch passers-by, just practice well.

There is nothing difficult, dribbling is by heart, don't look at the ball, control it with your heart, the first choice is to practice racketing, the faster the better, after a period of time, you will find that the ball follows you, not you follow the ball.

To practice dribbling, you must first find the sense of the ball, communicate more with the ball, and become one with the ball! In the future, remember to fight often, and don't stop playing for 2 months just because you have something

You shouldn't be focusing on these problems right now You should pay attention to the fact that you don't practice jumping and being physically strong, that will hurt you In all aspects of your current situation, it should be very good for your peers to practice more skills It is useless to practice anything else mainly dribbling, passing and shooting, don't think about anything else, it's too early.

When the height is completely gone, I am practicing my body and bouncing, and now I can squat once a half a month, 10 to 20 barbells at a time.

It should be about 60kg or less depending on how much strength you have Jumping stairs, you can train your waist, abdomen and arm strength.

You're only 13 years old now, don't rush to train strength, strength can grow up in training, and weight is not a problem. At this stage, you should train solid basic skills, defensive footwork and endurance, and be able to run and jump. I think your physical fitness is very good, I don't know how tall your parents are, so I don't know how tall you can grow in the future, but as long as you can pass, plus your acquired efforts, you can become a good defender, but I think a good guard should be cunning, to have a sensitive body and a cool mind, should have a good body but don't rely on the body.

Defensive ability is important!

Let me give you a pertinent answer.

You're only 13 years old. None of the development is well-developed.

I'll talk about it when my body is fully grown, if you have all the skills of the defender now.

When you were 18 years old, you grew to the height of Yao Ming. Do you use it?

You have this question. I've come across it too.

So I consulted my uncle. He is also an assistant coach for a CBA team.

That's what he told me. Trust me to put,

It's only 13 and the physical fitness is so good, it's just that there are too many injuries.

Occasional pain ...... left kneeIt may be several symptoms of the knee joint, deformation of the fat pad under the knee, etc., you should go to the hospital to see, if you are injured at such a young age, then you will have to spend your life, except that you can ask Maddie's doctor to operate on you.

Physical training doesn't have much to do with height, and the U.S. high school varsity team does physical training every day. Be careful not to do too much weight training, such as squatting barbells or something.

As for dunking, it's hard to say now, in addition to the muscle strength of the legs, the length of the Achilles tendon is also very important.

Also, when I was in college, I also played on the varsity team, and our team's small forward was 186, and we didn't know the limit of the bounce you said, but the height of a basketball and a half basketball with one hand over the frame, and it was not very difficult to dunk.

13 years old is really young, work hard, hehe, our generation came into contact with basketball relatively late, and you are still very promising.

Finally, I will say that you must practice the basic skills well, and the shooting accuracy is really accurate.

Looks a little shorter -- the bounce is pretty good.

The speed of 100 meters is not bad, it's quite fast.

The speed of 1,000 meters is also very good.

Sprints and stamina are good.

The single wrist is also very strong.

I'm too light, and it's not easy to play basketball without a body.

Is it flexible, that's all you said"Bend over and touch the ground completely at the base of your fingers"This one is relatively simple, so I can only say that it is average.

Although you seem to be very good when I say it.

But your height and weight are not good.

These two points will greatly limit your development.

Because everything else can be practiced.

And height is too difficult, but you're only 13 years old, and you're normal in height, and you're supposed to be growing taller, and that's great.

Doom ...I also want to dunk but can only catch the box = =

Height is not a problem, the problem is, you are too lightweight, when you meet a heavyweight guard, even if they are shorter than you, you can't play, your bounce is really good, but I suggest you better jump less, because it hurts the knee too much, like me, I am only two centimeters taller than you, I used to be able to grab the frame with both hands, now, I just rely on bouncing a lot, and finally the knee is not good, both knees have undergone surgery, and now I can't jump.

Another thing I want to tell you is that as a guard, you have to be able to dribble with your left and right hands, you have to be able to shoot well, and the most important thing is to be able to read the game, pass the ball a lot, and you will find that the assist is sometimes more comfortable than scoring yourself, and this is a defender, especially a two-way guard.

The speed and bounce are not bad. Speed and bounce are your strengths. But the weight is not enough.

At least 60kg, I am the same height as you, 65kg, holding the basket with both hands, and sprinting in 100 meters in 11.4 seconds. I suggest you strengthen your mid-range shooting ability and explosiveness. Practice changing direction at more points.

Practice the ability to shoot, shoot, go to the basket, and develop in all aspects. We also have to focus on defensive skills because we're short. Defend more skillfully and don't let the game take a big hit.

It's so strong at 13 years old, and of course it's okay after that.

Practice sprinting, skipping rope ==

In the NBA, it's just foot movement, and there are very few people who practice jumping, and most of them practice upper limbs.

It is recommended to train by running, and the toes hit the ground during running, if possible, buy the right sandbag, which is best filled with iron sand, the river sand is large in volume and the weight is not too concentrated. Also do a combination of push-ups and sit-ups.

First of all, you should do off-ball training, 10, 30, 50 meters of switchback running, then dribble around the pole to train your balance, and then bring the ball to do the above training, you can increase the weight to speed up.

Running back and forth, push-ups, very effective