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Poor sleep affects the mental state, and the lack of concentration also likes to lose everything.
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I always lose things in work and life, how to solve it:
1. If you are stressed and in a bad mood, it is best to adjust your mood first, you can go outside for a walk, listen to ** to ease, help to focus, improve memory.
Second, we must do a good job of planning, do things in a planned and step-by-step manner, distinguish the priorities of things, do things in advance, and do small things casually.
3. A good memory is not as good as a bad pen, write a good memo, read it at any time, and remind yourself what things to deal with and what time period you need to deal with.
Fourth, develop a good habit of storage, put commonly used items in a fixed place, and put them back after use.
5. Prepare in advance, and check whether you have all the items you want to bring before going out, such as keys, wallets, mobile phones, documents, etc.
6. Every time you leave a place, check whether there are any lost items around you that have not been recovered.
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As the saying goes, a good memory is not as good as a bad pen, prepare a small paper notebook with notes for yourself at any time, write down any problems you encounter, write them down one by one, and then complete one by one, this method can solve the problem of losing your memory.
If you encounter something very trivial, prepare things in advance, make a list of every detail that needs to be noticed, and then, execute them one by one, and look back at what you missed. This will never be a problem.
The above method seems stupid, but in fact, this method can kill two birds with one stone.
The first is to make sure that you don't forget something, and the second is that every time you make a list, you think about the specific steps you took to do things. And then when you become proficient in this way of thinking, even if you don't write it down, you can get things in a habit and get things straight, so that you don't lose anything slowly.
Hope it helps. Thank you.
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Gold Course for Qualified Parents.
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Not taking things seriously, or being distracted by other things.
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Don't be impatient, don't be in a hurry and throw away what you have at hand and run.
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People who "lose everything" are basically unorganized. Some are because they don't prepare in advance, and things are a mess at the end, so it's easy to lose everything. If you want to correct it, you can try the following methods.
First, first and foremost, you have to face this up. If you know that you have this habit and want to change it, that's a good place to start. Then, all you need to do is make a plan for yourself.
It's not that you have to do it exactly according to the plan, after all, the plan can't keep up with the changes, at least it's a guide for you to do things. At a minimum, the plan should include what you will do and the final date for completion. Finish doing one and cross out the other.
Slowly, constantly revising. In the end, you'll have everything done. Changing a bad habit requires perseverance.
Second, you need to re-develop some habits that help you pay attention to details. You can carry a small notebook with you, write down the things you want to do every day, draw a right after one thing is done, and you can also make judgments on this, and slowly develop a good habit, and your problem will be changed. However, be persistent and don't be too troublesome.
Once you get into this habit, you can gradually lose your memo and use your brain to memorize memos. However, I've always been used to having memos. Start small, do well, and pay attention to the small details.
Organize your life or work order. Third, the last thing you need to pay special attention to. Whatever you do, you have to be persistent, sometimes you will encounter a lot of setbacks and failures, but don't be discouraged.
Things need to be organized, learning is one thing, life is another. You have to learn to summarize it yourself! Life is complicated, learn to take care of yourself!
Be serious about life, be serious about your career, and be serious about yourself.
First of all, the weather has been relatively hot in recent months, have you eaten enough vegetables and fruits to supplement vitamins, have you been constipated, have you not been in a good mood because of something, have you not often drunk water, have you often eaten hot things, such as chili hot pot, if you have the above three items, then you must be on fire in your mouth
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