What are the fruits that nourish the stomach 10, what are the fruits that nourish the stomach

The most stomach-nourishing fruit is papaya, papaya contains a large amount of papaya enzymes, which help to disperse the stool and accelerate the absorption of protein, which can relieve indigestion and gastritis, and there are more stomach-nourishing fruits, such as mangoes, cherries, apples and other fruits.

Stomach fruits refer to fruits that have stomach maintenance effects, or fruits that are rich in fiber, such as apples, grapes, pineapples, bananas, papayas, cherries, pomegranates, lychees, green fruits and other fruits.

The most stomach-nourishing fruit is papaya, papaya contains a large amount of papaya enzymes, which help to decompose and accelerate the absorption of protein, which can relieve indigestion and gastritis, and there are more stomach-nourishing fruits, such as mangoes, cherries, apples and other fruits. Rolling stove.

1. Apples

The nutritional value of apples is very rich, and it has a stronger health care effect than the big digging, apples are mild in nature, suitable for people with poor stomach, if it is often diarrhea, you can have an appropriate amount of apples every day, which has the effect of enhancing resistance.

2. Pomegranate

Pomegranate is very rich in amino acids and trace elements, which helps to promote digestion of the stomach and intestines, and also has a good effect on gastric ulcers, so people with stomach pain and stomach pain can eat pomegranate in moderation.

3. Sugarcane

Sugarcane has a relatively good health care effect, for indigestion and nausea and vomiting, it also has a good effect, and sugarcane has the effect of quenching thirst, lowering the stomach, and clearing the liver and fire, after all, the iron content of sugarcane is very high.

4. Grapes

Grapes have the effect of strengthening the spleen and stomach, and grapes contain a lot of tartaric acid, which is conducive to digestion, and the glucose contained in grapes can be directly digested and absorbed by the human body, which can improve the stomach.

5. Cherries

Cherries contain a lot of iron, and the nature of cherries is warm, suitable for people with weak stomachs to eat, and cherries have appetizing effects, and the nutritional value is very high.

Pomegranate has the effect of quenching thirst and moisturizing dryness. Pomegranate with a sour taste can ** abdominal pain and diarrhea. Pomegranate contains a variety of substances such as soft acid, vitamin C, citric acid, malic acid, etc., which help digestion and lowering blood lipids, and can also regulate the stomach and intestines.

Mango has a sweet and sour taste, and has the effects of clearing away heat and generating food, quenching thirst and diuresis, benefiting the stomach and relieving nausea. Mango is particularly suitable for lack of stomach yin, thirst and dry throat, weak stomach qi, vomiting, etc., mango contains high sugar and vitamin content, especially vitamin A content accounts for the most of the fruit, and has a bright effect.

Grapes are not only a beauty and anti-aging fruit, but also a representative of stomach fruit. Grapes can nourish qi and blood, quench thirst, and have the effect of strengthening the spleen and stomach, and diuretic. Grapes also play a role in aiding digestion.

Strawberries can moisten the lungs, strengthen the spleen and stomach, nourish blood and qi, yes, the elderly, children, or people who are weak, it is very suitable to eat strawberries.

Bananas, which can moisten the intestines and laxative, can also lower blood pressure, and are also a good fruit for nourishing the stomach.

Mulberry is also rich in vitamin C, high nutritional value, and has antioxidant fruits, mulberry can nourish the spleen and stomach, and has a promoting effect on the absorption of the stomach and intestines.

1.Apple is sweet in taste and cool in nature, which can strengthen the spleen and invigorate the stomach, nourish and moisten dryness, and is suitable for spleen deficiency and less food, stomach yin deficiency, yin deficiency and stomach pain.

2. Dried fruits are indispensable: Dried fruits (such as walnuts) contain a large amount of unsaturated fatty acids and vitamin E, which can supplement the necessary unsaturated fatty acids for the human body, and vitamin E is also an antioxidant.

3. Red fruits are good: grapes, blackcurrants, raspberries, strawberries and other fruits contain anthocyanins, which are antioxidants that can remove free radicals in the human body, delay aging and fight cancer.

4. Natural vitamin C fruits: jujubes, kiwifruit, hawthorn, citrus and other fruits are rich in vitamin C, which not only has normal nutritional functions and prevents sepsis, but also is a natural antioxidant.

5. Nuts should be eaten with caution: many nuts such as almonds and loquat kernels contain amygdalin, which is hydrolyzed in the human body after eating to produce the toxic substance hydrocyanic acid, which is absorbed so that the human body can not breathe normally, which can easily lead to suffocation and death.

For example, mud kiwifruit is very nutritious and good for the stomach;

Bananas, which can help with digestion, and some retinols can also improve your eyesight;

There are also watermelons, pomegranates, and oranges, among others.

People with a bad stomach have a particularly sour stomach and feel uncomfortable after eating fruits, because fruits are cool, and the stomach likes to be warm, so cool food is not good for the stomach.

Clove tea can warm the stomach and cure stomach problems. Changbai Mountain Xijian clove tea has good quality and obvious effect. Clove tea has digestive benefits and can also clear bad breath problems. Drinking more tea is always good for your health.

Rice does not nourish the stomach, and the recommended answer is not accurate enough.

Consuming pears can aggravate the dampness in the body.