During pregnancy, if you only like to eat vegetarian food and don t like meat, will it have any effe

Yes, it may cause the child to be thin and small, it may lead to the child's stunted growth, or it may be deformed, the child's nutritional quantity is not comprehensive at all, and there may be premature birth or miscarriage.

Affect the baby's appetite, affect the baby's physical development, affect the baby's IQ development, affect the baby's emotional intelligence development, and change the baby's eating habits

It will have a very serious impact on the baby, because only vegetarian does not eat meat, the nutrition is relatively simple, and can not absorb protein, as well as fat, energy and other substances, which seriously affects the growth and development of the baby, will make the fetus have serious stunting, dysplasia, affect the growth and development of the fetus, and may also lead to severe anemia in the fetus, which is more difficult to bring after birth.

It will definitely have some impact on the baby, and it may lead to poor development of the baby, which will affect the state of the baby, will lead to a decrease in the baby's immunity, and will also lead to the baby's nutrition is not in place, which will lead to the baby's development slowing down.

It will cause the baby to be malnourished, and it will also cause the baby to be particularly small, resulting in the baby's underdevelopment, which will affect the baby's brain development, and will lead to anemia in pregnant women, which will lead to less amniotic fluid and suffocation in the baby.

Yes, such a diet can lead to an unbalanced nutrient intake. It can lead to malnutrition in the child, which may affect the child's health and also affect the child's development. It may also affect your child's immunity.

It will have an impact on the baby, if you don't eat meat, it may cause the baby to be small after birth, and it is likely to cause the baby to have anemia.

Many pregnant mothers, during pregnancy, do not like to eat meat, nausea to meat, want to vomit, morning sickness reaction strong, can choose other foods to supplement vitamins, as long as the nutrition is matched, it will not be harmful to the development of the fetus. At that time, I had severe morning sickness, and I vomited whatever I ate, but I insisted on eating as much as I could. Generally, the early stage of pregnancy (the first 3 months) is more obvious, and with the passage of time, the second trimester of pregnancy will gradually weaken, and in the third trimester, the morning sickness will basically subside, but there are exceptions, each pregnant mother's physique is different, different.

Proteins. > this is one of the main chemicals that make up the life organs, if the body is deficient, it will often harm the development of the fetus, and the protein content in plants is low, and the digestibility of the human body is not too high, and it cannot replace animal protein. It is advisable to maintain a moderate amount of meat, and at the same time, supplement some baby milk powder or egg food according to the physical condition. The first trimester is a critical period for the development of the fetal nervous system, if folic acid deficiency can easily lead to neural tube defects and other malformations in the fetus, it is necessary to consume 400ug folic acid tablets per day according to the situation.

However, folic acid supplements are not necessarily suitable for every expectant mother, and some pregnant mothers supplement folic acid, which can easily lead to endocrine disorders, so they can not be filled, and they can usually supplement folic acid according to the method of eating more green vegetables and fruits. Not eating meat will not affect the baby's growth and development, but it can adjust the dietary structure, and most of the intake from other chemicals can also meet the baby's nutrient requirements. Meat contains proteins, vitamins, etc., which can give pregnant mothers the nutrients they need, but pregnant mothers do not have an appetite for meat, <>

You can also use other ingredients to get the nutrients that the human body needs, just need to match the nutrients. Not eating meat will harm the baby's development, because the baby can not get the essential protein and nutrients, pregnant mothers should avoid picky eating, try to diversify the ingredients, to be fully balanced, the ingredients should be nutritionally matched, thick and thin, in order to make the child's development intact. However, for those mothers who really can't eat meat, they should know how to choose a few types of easily digestible foods to replace meat foods to supplement the nutrients they need during pregnancy.

It's just that it will affect the development of the fetus, because the fetus needs to absorb a variety of nutrients, which is not good for the pregnant woman itself.

During pregnancy, you should pay attention to the intake of various nutrients, if you only eat a vegetarian diet, it is likely to cause malnutrition, which will also affect the health of the fetus.

Text|Good pregnant sister.

Yesterday, I went to visit a friend who was raising a baby at home. As soon as I sat down, my friend asked, "I don't like to eat meat, I only eat vegetarian, but my mother-in-law said that this nutritional imbalance will affect the development of the fetus, what should I do?" "I said by the way that I would eat a little, my friend was instantly deflated, I also wanted to eat, but I really have no appetite for meat, and sometimes I feel very sorry for the baby.

Later, I asked a classmate from the Department of Obstetrics and Gynecology and got this answer: After pregnancy, you can not eat meat, as long as the nutrition is balanced.

It is estimated that many pregnant mothers who do not like to eat meat will have similar worries about Sun Peixiao, but in fact, as long as you pay attention to adjusting the dietary structure during pregnancy, it can basically meet the needs of fetal growth and development.

Pregnant mothers who don't like to eat meat must pay attention to supplementing the following nutrients:

1. Calcium, iron.

For pregnant mothers, calcium and iron deficiency are most likely to occur during pregnancy. In addition to these two minerals that can be supplemented through meat, pregnant mothers can also be consumed by vegetarian diets. It is best to eat grains and whole grains as the staple food, and you can eat some nuts and vegetables and fruits when you are hungry.

In addition, it can also be appropriately combined with iron and calcium tablets to replenish the recharge.

2. Protein.

Pregnant mothers only eat vegetarian food, it will lack a lot of nutrients, because meat contains very rich protein and fat and a lot of trace elements, if you don't eat meat, the body will lack these nutrients, will make the body's immunity and resistance decline, and it is not good for the fetus.

There will be a serious lack of nutrition, because if you don't eat meat, the fetal protein, collagen, and various minerals cannot be fully supplemented, which will seriously affect the healthy growth and development of the child, resulting in serious growth stunting and stunting in the child.

Of course, this will lack nutrition, so pregnant mothers can not only eat vegetarian food without meat, such a way of eating is not beneficial, and will also limit the growth and development of the fetus.

There will definitely be a lack of nutrients, and it will directly affect the body of the pregnant woman, and it will also affect the growth and development of the child, so it is necessary to achieve a balanced diet.

We all know that meat is very nutritious, but some pregnant mothers have changed their tastes and don't like to eat meat very much. So does not eating meat affect the fetus when pregnant women don't eat meat? Let's take a look.

A father told me in a message that he and his wife were about to have a child, but there was one thing that was particularly distressing to him. It turned out that his wife was a staunch vegetarian, and she usually didn't even eat milk and eggs.

He didn't feel anything in his previous state, and he respected his wife's wishes. But now it's time to get pregnant and have a baby, and he is afraid that it will affect the fetus.

He said anxiously, when everyone is pregnant, they all quit because of their children, should I persuade my wife to quit too? I'm afraid she won't listen to me. But what if she doesn't eat well at that time and affects the child's development?

Actually, I understand this dad's feelings. After all, what you eat after pregnancy is very important, which directly affects the development of the fetus. Expectant mothers generally let go of their belly to eat during pregnancy, for fear that the nutritional supplements will not be in place.

But if the expectant mother is a vegetarian, or has no appetite for meat for a period of time, or the working mother-to-be does not eat well, and the amount of meat is not guaranteed, will it have an impact on the baby in the womb? Is there a way to remedy the lack of meat intake?

Actually, there is a way. Knowing that the expectant mother does not eat meat during pregnancy, as long as the nutrition is supplemented through other means, the baby will still be healthy.

I have met a vegetarian mother who has given birth to a very smart and lively baby who has been checked by the doctor to be very healthy. She said that when she was pregnant, she deliberately added a group, and the group was full of vegetarian mothers, and she didn't see any of them because vegetarianism was not good for the baby.

So how should mothers who don't like meat or pursue vegetarianism eat during pregnancy?

Use the "two-two-one" ratio to eat.

The core of this meal method is: two servings of whole grains, two servings of vegetables and fruits, and one serving of protein. Pregnant women who eat in this proportion during pregnancy can ensure nutrition. If you are a vegetarian mother, you can get protein from beans or soy products such as tofu and dried tofu.

Take care to supplement with these nutrients in addition.

Calcium, iron, and DHA are the most important things that the fetus needs during pregnancy. Calcium and iron are more abundant in milk, meat, and eggs, and vegetarian mothers-to-be who do not eat these things should pay attention to supplementing from other foods.

Soy products, nuts, and spinach contain calcium and iron, and expectant mothers can also supplement DHA if necessary.

Vegetarian mothers-to-be should pay special attention to vitamin B12 supplementation, as this nutrient is only found in animal foods. Expectant mothers need to supplement the corresponding vitamin B12 tablets during pregnancy, otherwise it is easy to cause lack of energy, depression and other conditions.

Eat nuts in moderation every day.