What is good to eat during pregnancy and what is better to eat during pregnancy

What is good to eat for a month pregnant? In the early stages of pregnancy, pregnant women should pay attention to a balanced diet, a reasonable diet combination, and pay attention to weight.

1. Stir-fried potato chips with tomato Ingredients: 1 potato, 1 tomato, 4 cloves of garlic, a little coriander, 1 2 teaspoons of salt 3 grams. Method:

Peel and cut the tomatoes, potatoes and garlic into cubes and set aside. Pour oil into a pot and heat over high heat, and when the oil is 4 hot, add half of the garlic slices. After stir-frying until fragrant, add potato slices and stir-fry, then add tomato cubes, stir-fry until the tomatoes are soft and out of the soup, add salt and stir-fry evenly.

Turn off the heat and add the coriander segments, stir-fry with the other half of the garlic slices a few times.

2. Green pepper carrot and yam puree Ingredients: 250 grams of yam, 50 grams of carrots, 50 grams of green peppers, a little salad oil, 1 gram of salt, and an appropriate amount of sesame oil. Method:

Peel and wash the yam, cut into small pieces and steam for 10 minutes. Cool the yam basically, put it in a plastic wrap bag, and puree it with your hands or rolling pin. Stir-fry the carrots and green peppers until they are raw, mix them in the mashed yam, then put on gloves to grasp all the food, then put them in a jelly mold, press them tightly with a spoon, and then turn them upside down on a plate and serve.

Nut. Easy-to-carry, non-perishable nuts and nut butters are the perfect snack and are important for protein and healthy fats** that support your baby's development. Almonds, peanuts, and walnuts are all good choices because they all contain oily ingredients.

Fruit. Fruits, whether fresh, frozen or canned, contain a lot of vitamins and fiber, which are key to every pregnant woman's diet during pregnancy because they can help relieve constipation. If you are going to eat canned fruit, read the label carefully.

Fruits contain water and are a better choice than sugary syrups.

What should I eat during pregnancy?

In the early stages of pregnancy, the first thing to ensure protein intake should be, and you should choose foods rich in high-quality protein that is easy to digest and absorb, such as meat, milk, eggs, fish and soy products.

Second, ensure the intake of minerals and vitamins. Choose a variety of foods rich in nutrients such as zinc, calcium, copper, vitamin A, vitamin B, vitamin C, and folic acid, such as meat, animal liver and kidney, sesame seeds, milk, and legumes.

Finally, it is necessary to pay attention to the proper intake of carbohydrates and fats. The carbohydrates that provide energy during pregnancy are mainly sweet potatoes, potatoes, yams, sucrose and rice, etc., and pregnant women should consume more than 150 grams of carbohydrates per day. Fat is mainly animal oil and edible oil, edible oil sesame oil, soybean oil and peanut oil are the main providers of energy, can meet the needs of the mother and fetus for fatty acids, vegetable oil is the ideal oil for cooking.

Pregnancy is a major event in a family, in addition to the expectation and longing for a new life, there are endless worries, worried that the nutrition of pregnant women can not keep up, so, what dishes should pregnant women eat during pregnancy?

1. Radish: The content of vitamin C in radish is 6 times higher than that of apples, and carrots are also rich in nutrients such as vitamin A and saccharification enzymes, which can prevent and treat night blindness and gallstones, and are very conducive to full absorption by the human body. Pregnant women often eat radish to prevent disease, but they should never be eaten with fruits.

2. Cauliflower: Pregnant women often eat cauliflower before giving birth to prevent postpartum bleeding and increase the content of vitamin K in breast milk. Cauliflower can enhance the detoxification effect of the liver, improve the body's immunity and prevent colds.

3. Callus white: also known as water chestnut shoots, it is a vegetable that people generally love to eat, and is rich in protein, carbohydrates, vitamins and nutrients such as calcium, phosphorus, zinc and crude cellulose, which has the effects of clearing heat and diuresis, invigorating blood and passing milk.

4. Wild vegetables: another nutritious product for pregnant women, wild vegetables not only have less pollution or even no pollution, but also have the dual effects of nutrition and dietary therapy. After analyzing nearly 100 kinds of edible wild vegetables in China, Chinese nutritionists found that wild vegetables are rich in plant protein, vitamins and a variety of minerals, which not only have high nutritional value, but also have a unique taste.

Generally speaking, a woman's diet during pregnancy needs to be supplemented with a large number of nutrients and components required for fetal growth, so this article makes a detailed analysis of what is better to eat during the base band of pregnancy.

1.Diet 1: Pay more attention to supplementing trace elements, such as zinc, magnesium, iodine, copper, etc. Animal foods, beans, cereals, vegetables contain iron, zinc, copper, etc., and seafood foods contain high iodine.

2.Diet 2: During pregnancy, coarse grains are the most important foods to eat, and refined rice and flour foods should be reduced as much as possible, because corn, millet and other coarse grains contain more vitamin B and protein than rice and noodles.

3.Diet 3: Eat more cereals, peanuts, etc., because these foods contain a lot of easily digestible proteins, vitamins B and C, iron and calcium, etc.

Precautions. After knowing the foods that women should eat during pregnancy, women should also spend more time in the sun during pregnancy.