What are the harms of eating frozen food regularly?

After processing, transportation and storage of vegetables and meat in quick-frozen food, some nutrients will be lost, and long-term consumption will cause nutritional imbalance and affect human health.

Quick-frozen food is processed at a rapid low temperature and transported to the place of sale in a coherent low temperature environment. If the temperature is not strictly controlled during transportation, there may be microbial growth, and long-term consumption of quick-frozen food may cause gastrointestinal discomfort, causing cramps and inflammation.

In addition, the shelf life of quick-frozen food will change in different low-temperature environments, and the difference in the setting temperature of supermarket refrigerators and household refrigerators may cause the early expiration of quick-frozen food. Many people only look at the expiration date and do not take into account the problem of early expiration, and then accidentally eat it, which may cause gastroenteritis and food poisoning.

The freshness of quick-frozen foods such as meatballs and dumplings is maintained by fat, salt, etc. So, they are very high in salt and fat. Long-term consumption is more harmful to the body's blood pressure and kidneys.

Therefore, for the sake of good health, one should try not to eat or eat less quick-frozen food.

Under normal circumstances, quick-frozen food is easy to add too many fresh-keeping substances in the process of production, storage or transportation, which is not beneficial to human health, and may cause nutrient loss or deterioration due to improper measures, so the harm of long-term eating quick-frozen food to the body will increase the burden on the kidneys, cause malnutrition or digestive tract diseases.

Quick-frozen food is usually the appropriate processing of ingredients or quick freezing after the completion of production, which can maximize the stability of the quality of the food, and the common quick-frozen foods in life are vegetables and fruits, fish balls, meat, fish and shrimp, pasta, etc. Some quick-frozen foods such as fish balls, meat or pasta, in the production process, generally use a lot of fat and salt to keep the food fresh, long-term consumption can easily lead to excessive burden on kidney metabolism, causing certain harm to the body's blood pressure and kidneys. In the process of transportation and storage of quick-frozen food, it may be due to poor operation or improper temperature control at a certain stage, so that nutrients are quickly lost or even expired in advance, and long-term consumption of such quick-frozen food is easy to cause malnutrition, gastrointestinal discomfort, food poisoning or cause digestive system inflammatory diseases, endangering health.

Hello! The harm of eating quick-frozen for a long time.

Vegetables and meat in frozen food must be processed, transported and stored, and some of the nutrients will be lost, and long-term consumption will lead to uneven nutrition and affect human health. Frozen foods are processed at rapid low temperatures and transported to the point of sale in a continuous low temperature environment. If the temperature is not strictly controlled during transportation, there is a risk of microbial growth, and long-term consumption of quick-frozen food may cause gastrointestinal discomfort, causing cramps and inflammation.

In addition, the shelf life of frozen food will change in different low temperature environments, and the temperature set by supermarket refrigerators is different from that of home refrigerators, which may cause frozen foods to expire early. Many people only look at the expiration date and do not consider the early expiration date, and then accidentally eat it, which may lead to gastroenteritis and food poisoning. The freshness of quick-frozen foods such as balls and dumplings is maintained by oil, salt, etc.

As a result, they contain a high salt and fat content. Long-term consumption is more harmful to human blood pressure and kidneys. So, for the sake of health, we should try not to eat or eat less frozen food.

However, due to people's fast-paced life, quick-frozen food has once again become an unavoidable problem in people's lives.

Nutrients from frozen foods are gradually lost.

As we all know, fresh food is high in nutrients, while frozen food can lead to nutrient loss. In real life, quick-frozen dumplings are a very common quick-frozen food, due to the low temperature, the vegetables, meat filling will lose part of the nutrients in the processing, in the process of transportation, storage, the vitamins in the food will also be slowly decomposed. Moreover, as the storage time increases, the loss of these nutrients will become more and more serious, so the nutritional value of quick-frozen food has actually been greatly discounted compared to homemade fresh food.

Second, the total number of colonies in the quick-frozen food exceeds the standard.

Quick-frozen food can be said to be relatively unhygienic, and many quick-frozen foods contain a large number of bacteria, among which bulk quick-frozen foods are lived. These bacteria may bring in various pathogenic microorganisms before freezing due to the bacteria carried by the raw materials themselves, the continued multiplication of bacteria during processing, the operation of production personnel with bacteria, and the lack of cleanliness of machinery and equipment. Although low temperature can inhibit the reproduction of microorganisms, it cannot effectively kill them, and once the temperature is restored, microorganisms will become active again, thus adding hidden dangers to health.

Third, it causes oxidative deterioration of food.

During the storage process of quick-frozen food, with the oxidation of fat, the taste and appearance will change or even deteriorate, which has a great threat to health.

Long-term consumption of quick-frozen food increases the harm to the body, and the burden on the kidneys causes malnutrition or digestive tract diseases.

Eating frozen food regularly has many harms to the body, such as damage to the stomach, damage to the kidneys, and damage to the blood.

It's just that the ingredients are not nutritious.

The food is not nutritious, and the hygiene during processing is not hygienic and unclear?

1 Is it OK to eat frozen food regularly.

Eating quick-frozen food regularly has no harmful effect on the human body, as long as the quick-frozen food is regular and the quality is qualified, you can eat it with confidence. Many international health organizations, including the U.S. Food and Drug Administration, believe that quick-frozen foods can also be used as part of a healthy diet.

2 Are frozen foods nutritious.

Frozen foods are nutritious. Frozen meat is also nutritious because the protein and minerals do not change at low temperatures. Frozen fruits and vegetables are frozen after they are picked, and under low temperature conditions, the respiration of vegetables and fruits is almost stagnant, and microorganisms cannot multiply, which should theoretically be more conducive to nutrient retention.

3 Which is better, frozen food or fresh food.

There is not much difference between quick-frozen food and fresh food in terms of nutrition, and the preservation rate of vitamins and carotenoids in some frozen vegetables and fruits is higher. However, frozen meat will lose water due to long-term storage, and the taste is naturally not so tender. Therefore, whether to eat quick-frozen food or fresh food, you can choose according to your needs and preferences.

4 Tips.

Many food processing enterprises will put more oil and salt in order to taste good when processing food, so don't eat too much of quick-frozen dumplings, meatballs, snacks and other foods at a meal, otherwise it may cause excessive oil and salt intake.