What are the health benefits of eating quail eggs regularly?

Quail eggs in protein, fat (a large amount of lecithin, brain phospholipids) content accounted for the main components, vitamins and eggs with A, D, E vitamins, but also contain more riboflavin, thiamine, contains rich mineral elements, including sodium, magnesium, potassium, zinc, etc. Quail eggs are rich in iron, protein, etc., which are essential raw materials for the formation of red blood cells, and quail eggs also contain more vitamin E, which can help women resist aging and improve the scavenging rate of itchy free radicals in the human body. In addition, quail eggs can also help women regulate their breath and make their complexion more rosy.

There is a saying in the countryside: "If you want to eat birds, pigeons and quails", whether it is quail or quail eggs, the nutritional value is very considerable, quail eggs are known as "ginseng in eggs". Every time I eat hot pot, rice noodles or barbecue outside, I will eat two quail eggs, a small quail egg, easy to digest and its nutritional value is much better than that of eggs.

Quail eggs contain more riboflavin, as well as vitamin A, which is the key to quail eggs to protect eyesight, often eating quail eggs can help eliminate visual fatigue, prevent some eye diseases, and often use the eyes of workers and adolescents have a certain help in eye development.

Quail eggs can prevent bronchitis, can assist in obesity heart disease, diabetes, hepatomegaly, cirrhosis, ascites and other diseases, it is rich in minerals, vitamin P and other substances, is a tonic for the elderly, for people with cardiovascular and cerebrovascular diseases are very good.

Quail eggs contain a certain amount of cerebral phospholipids, which has a good role in promoting the growth and development of brain nerves, helping middle-aged and elderly people to improve their memory, and the lecithin contained in quail eggs can also help improve the toughness of blood vessels, and has an obvious preventive effect on some diseases caused by arteriosclerosis. ‍‍

Although the protein and fat content of quail eggs is comparable to that of eggs, it contains 3-4 times more lecithin and brain phospholipids than eggs, which are indispensable nutrients for advanced nervous activity. Brain phospholipids, hormones, lecithin, which are 5-6 times higher than eggs, and lysine, cystine, methionine, and other substances that are indispensable to the human body, which are beneficial for mental work. It can be said to be the best tonic for mental workers, especially students.

Although quail eggs are small, their nutritional value is no less than that of eggs, and concentration is the essence. Quail eggs are rich in protein, lecithin, phosphoric acid, vitamins A1, B1, B2, calcium, iron, phosphorus and other nutrients, which have the effect of strengthening muscles and bones, nourishing blood and qi.

Quail eggs can nourish the five organs, strengthen the muscles and bones, it contains a variety of essential amino acids, inorganic salts, etc., has the effect of nourishing kidney qi and strengthening the waist and knees, suitable for people who are weak, malnourished, lack of qi and blood, anemia, and stunted growth, and can usually be used to make soup.

Quail eggs can assist diabetes, anemia, obesity hypertension, ascites, edema and other diseases, and can also regulate malnutrition, menstrual irregularities, bronchitis, neurasthenia and other symptoms.

Quail eggs are rich in cerebral phospholipids and lecithin, which can improve mental activity, are indispensable nutrients for cranial nerves, and have the effect of strengthening the brain; Quail eggs also prevent allergies, vomiting, rheumatism, and drug allergies caused by eating seafood.