I 170,55 kg of muscle building in March want to train at the obvious point of how long it will take

If you want to have shape and fast muscles, it is not a simple exercise that can be shaped, the first is diet, when exercising muscle formation, you should try to consume less fat and sugar, and more to take in more protein to increase the elasticity of muscles, so in the general fitness club, personal trainers will recommend some protein powder, followed by special exercises, that is, you want to do ** obvious targeted training, such as you want to have obvious biceps muscles, then dumbbells are a must, 10 groups a day, Each group takes the weight and redoes it 20 times according to their ability, and the hands are exchanged 2-5 minutes apart. If it is a pectoral muscle, the exercise is different, the upper edge of the pectoral muscle is easier to train, but the lower edge has to be head down and feet high to push the barbell, exercise for a period of time, basically your weight will increase, because you are too light, it is impossible to get out of the meat without eating protein powder.

If you want muscle, of course, go to the gym.

Going to the gym should be February soon.

If you want to be healthy and stick to it, it's good.

After 3 months, it will enter a stable period of muscle building, and it will not change as much as the first three months, and it is the most important thing to avoid impatience in muscle training, take your time, you will not pay for it, just like you in these three months, I believe the effect must be obvious.

[1] People want to reduce storage, there are only two kinds, one is to reduce the input, the other is to increase the output, both of which must be done, but the premise is to maintain health. People who don't eat at night are very determined and can hold on for a long time, which means that you have strong perseverance, but the effect is not good, and it will make the body collapse, and you can't treat yourself in the way of girls So to lose fat, it depends on the exercise consumption of the muscles in the body The more muscle content in the body, the easier it is to consume fat

2] There is a very important biological question here, how do people consume fat? First consume carbohydrates, and the glycogen in the body, and then consume fat, and at the same time consume some muscle, so if you ride a bicycle and run as soon as you come up, you have to run for about 40 minutes to burn off the carbs and glycogen in your body, and then finally it's your turn to fat, but you're already tired, so you're tired in vain. So the right way should be to do ten minutes of jogging aerobic first, and then train for an hour or so to train the strength training equipment to train muscles or something, and when you are tired, it is also the time when your body glycogen and carbs are exhausted, okay, the time to burn fat is here, go run for half an hour...

The fat on your body is falling off super fast!

Three] Dinner is still to be eaten, because if you are after exercising in the afternoon, you should supplement protein in time after training, milk, eggs, beef, etc., you can boil chicken breasts in white water or something, which are very good, so that the muscles can grow quickly, and when the muscles grow, the fat will be more likely to be consumed You can't eat after eight o'clock in the evening, you can drink a bag of milk

Four] fitness this thing can not be rushed for quick success, so many people exercise, good body and good physique are persevered after mastering the correct method, good figure, most of them are more than half a year old exercise, you have to like your body shape changes, not weight.

No matter how you practice 180 pounds, you can't see the muscles, you have to lose the fat on your body. Control how much you eat.

Exercise is not just every day, if it is according to your stature, you must pay attention to your daily diet, eat more high-protein things, and you have to spare so many hours every day to exercise specifically, so that you stick to it for so many months, it will be effective!

If you are industrious, it will take you 8 months and 7 months, but if you fish in troubled waters, it will take more than 1 year.

It's not obvious, do you want to work on your pectoral muscles or abs? It took me about half a year to go from 72 to 86 in my chest muscles, which is to use the most basic push-ups, more than 100 a day.

Hehe, watching "Water Margin", it's all sports plus beef and liquor.

If you want to strengthen your physique through exercise, exercise with beef, that's okay (no beer).

Just be healthy, exercise more, add more meat and eggs (protein), and you will grow faster.

It's already good, I don't know your height, and I look at the weight to be thin, so it's okay to practice like this.

The lower body also needs to be trained, otherwise it will be ugly after a long time.

If you have time, you can use two months to train the muscles of the human body, which are mainly divided into large muscle groups and small muscle groups. Large muscle groups include pectorals, abs, back muscles, thighs. Small muscle groups, including lower arm, second humerus, third brachial, lower arm, shoulder, lower leg.

The human body has a limited ability to recover, so there is no point in exercising a large amount and training a large area. Personally, I recommend that you work on one large muscle group every day, bring a small muscle group, and then make a five-day cycle (even four days off and one day off). About two for three hours a day.

The gym will have special equipment to practice, and each group will do 6-12 pieces when practicing. Take a break for two minutes and then come back to one set. One item is replaced by another after 6-7 groups

If you practice very attentively, you will get results soon!

Exercising is mandatory between 6-8 a.m., noon is avoided, and 6-8 p.m., preferably 30 minutes after dinner.

Running, push-ups, affordable.

I suggest you use a software, I have been using it for a long time.

Jogging? If you want to lose fat, you still have to exercise the muscles in your legs, and running can help you lose fat and endurance, but you can't build muscle.

You can't build muscles when you run. It takes a lot of load to train muscles.

Its intensity: heart rate is about 100 or so times.

Height weight 50kg, in the standard weight lower line. If you really want to exercise your body better, and exercise a tall, strong, capable, chic, beautiful body and physique, based on my personal successful experience, I recommend you to carry out the following physical exercises:

The first is to get into the habit of waking up 40 to 60 minutes earlier in the morning; Feast.

Second, after getting up in the morning, go out for a run first, and run the body until it is slightly warm, as a necessary preparation before exercising every morning;

The third is to do radio gymnastics, or learn some basic movements of martial arts, note: when learning to practice martial arts for the first time, you do not require a look, but must pursue a look. in order to ensure that his gestures are in line with the martial arts practitioners' shots;

Fourth, when exercising every morning, after taking a deep breath, try your best to roar to the sky (you can exercise and improve your lung capacity), do more push-ups, and hang more horizontal bars and parallel bars if you have the conditions (it is best to reach the high school physical exercise standard);

Fifth, prepare a glass of boiling water before going to bed every day, and the first thing you do after getting up in the morning is to add some hot boiled water to the cold boiled water and drink it (one is to dilute the blood viscosity problem in the body due to sleep; Second, it is conducive to the undesirable state of insufficient blood supply and oxygen supply when exercising; Third, it has the effect of cleaning up the garbage in the body, improving the digestive function of the body, which is conducive to the long meat, especially the long tendon meat), after getting up in the morning and drinking water on an empty stomach to adapt, you must drink more than 400ml each time a day;

Sixth, we must eat a full meal every morning, and we must also eat well and be full at noon. Chicken, duck, fish, and meat can be eaten as much as you like. But dinner:

First, it is best to eat some pasta (bread, steamed buns, noodles, etc.); Second, it is best to eat some chicken, duck, fish, and meat; The third is to eat a good dinner, don't eat too much (because the above three items of dinner may cause excessive intake and cause the main reason for the growth of fat (fatty meat) and not the growth of tendon meat (lean meat));

Seventh, two hours after dinner, you can go out for a walk, do push-ups, hang horizontal bars, parallel bars or do sit-ups, exercise until the body is warm, and increase the amount of exercise according to the body's adaptation;

Eight is to go to Xinhua bookstore, online purchase or ** some exercises, martial arts body protection and protection books and exercise technical essentials, precautions, martial arts simple routines to learn well, and then carry out specific exercise and implementation as well.

The above articles are important in perseverance.

Only you can stick to it for a long time and develop such a habit of life. I'm sure: in a few years, you will definitely become: handsome, chic, robust, temperamental, personable, with the demeanor of a general, and a beautiful woman sought after by beauties!

Good luck!