I m now 23,1 83 meters, 74 kilograms, I want to practice front flips, what do I need to pay attentio

Upstairs blindly copying.

I'd say I'm 184 tall, which is about the same, but I only weigh 62kg, so it's easier for me to do somersaults.

Practicing somersaults can be painful for people over 180 tall. People are tall, the center of gravity is also high, and it is easy to fall (100% white experience), so I hope that before practicing the somersault, you will first perform ligament relaxation, and then waist and abdominal strength training.

When it comes to front flips, the more traditional practice methods are forward roll, handstand, fish jump forward roll, carp upright, front hand flip, front flip.

I may have jumped the traditional approach, though, and you can take a look at my space.

First of all, choose a soft ground (preferably a mat, if it is not good, it is a sand pit, soft grass), so that you do not need to be protected by others.

Finally, there is practice, practice front space, be sure to make full use of inertia, and I explained this in space.

Courage determines the time of practice, and rationality, and you can't get injured too often (I only practiced for two weeks and recuperated for half a year).

Speaking of backflips, I've been practicing lately and I'd say backflips are the easiest of them all! This is recognized!

Unlike the front space, the back space can be turned over at the beginning, and the whole practice process is just to adapt to the ground. This, I'm still advancing, if you're interested, you can **!

Explanation: No matter how you practice, someone must be watching you, or doing some protective movements, or auxiliary actions. ）

Requirements: 1. Someone is around, 2. There is a good practice venue.

First of all, there are a total of flips: front flips, side flips, back flips, including continuous front and back flips, and I'll tell you how to practice below?

1. The easiest way to practice somersault is the front flip, first of all, you must learn to turn over on the ground with both hands, this is the first step, you can get rid of your hands, that is, you don't use your hands, of course, you must have the place where you flip, one is the soft grass, (the grass can also be paved,) the other is the bunker, which is the requirement for the site, it is necessary, and it is also one of the conditions that can quickly improve you, at the same time, if you practice the front flip, that is, the front must be a place similar to a bunker, which can reduce the force of your flip, It is convenient for you to practice on flat ground, just like a person running on a plateau, and then running on a plain, the principle is much the same, 2, with people by your side, you also have a place to practice, it is not difficult, after moving the body, you can try to flip forward. When you do the somersault first, use your hands, so that you can easily do somersaults. Later, when you take it off again, the movement should not be too big, but it should be stable and standardized, and you can have someone help you to flip over.

You should also practice somersaults for at least 2 weeks.

3. There is a way here, you find two people, take a long rope, or a towel, when you flip, they use the towel to lift under your back, you pass, so that you will be given a somersault strength, after a long time, you will somersault over.

4. There is also a trick to learn from friends, find a sparring partner to lie on the ground and flip from the sparring partner, and let the sparring partner's back force help to climb over when turning, and gradually reduce the force until you can completely turn over yourself. This is also a trick, 5, I practice a sideways flip, for me now, it is also very easy, just a head up, compared to the shoulder, send waist force, it's OK, head up, vertical shoulder, send waist force, these words, if you experience it, it's easy.

6. Finally, tell you the essentials, the somersault is all waist force and fast action, so that you can do it in one go. Remember, the waist is not strong, to be bold and careful, some people can pass, but afraid, as a result, often fall.

Finally, I wish you a speedy success!!

Tie your waist tightly with a belt, find two people to grab the belt on both sides of you, if you fail and don't turn over, the two people next to you should immediately grab the belt, then you won't get hurt. It's best to practice on a thicker mat. When you turn over the strap, you leave the strap, but there must be someone next to you to protect you, and you have to overcome your fear.

Remember to be careful and never practice when you are alone. And to give full play to the strength of the waist.

Good practice for backflips! But if you're brave enough! To be on the safe side, I recommend that you make initial contact in the sand or on the mat first! It's best to have friends to accompany and help!