Why do people feel so tired in winter?

So consume a lot of food to convert into calories. This results in less food than in other seasons. Therefore, people will instinctively adjust, reduce the amount of exercise, and gain more calories.

So you will feel the urge to sleep.

2.Most people have a kind of psychology, the psychology of "liking and avoiding bad".

Sleep is a frustration, and cold is a frustration, so that's another reason.

3.(Funny explanation) Thermal expansion and cold contraction.

"Bloating" here means to be active. Constriction means atrophy.

Boiling water boils when it gets heat, and in winter it doesn't boil but freezes, so it gets farther and farther away from boiling.

Boiling water is equivalent to people, and calories are equivalent to food.

Its boiling and icing correspond to the active nature of man. Freezing is sleeping. Hahaha!!

Actually, it's not just people. Just like some animals want to hibernate, people can also become lazy in this season, and it's already good to hibernate without hibernation :) And the weather outside is so cold, even indoors, the temperature is not as high as the bedding that slept all night, of course, there is a kind of reluctance.

Well, the first is human perseverance, and then there is movement.

If there is a lack of qi and blood, people will get tired easily. To look at it from daily life, what causes it? Look at mine"Huaishen Ejiao longan ointment"Can you solve your problem. Solved my big problem anyway.

The human body gets tired after exercise, physical exertion, and long working hours, but some people often feel physically and mentally exhausted even if they don't engage in these activities. According to medical experts, there are 9 other causes of fatigue in the human body:

1. Mental factors: Depression or other similar mental illnesses are the most common causes of tiredness.

2. Drug factors: some thiazide diuretics and antidepressants can disrupt the balance of the human body and lead to fatigue.

3. Lack of exercise: Usually people have the illusion that resting more and not exercising can avoid fatigue. But the opposite is true. Without exercise, the central nervous system lacks excitement, muscles become weak, the metabolic process slows down, and it is easy to feel tired.

4. Toxin accumulation in the body: When the body's detoxification organs are busy eliminating the toxins accumulated in the body, it will reduce physical strength. These toxins come from the ingress of some of the mercury in foods containing pesticides or metal fillings.

5. Obesity: Being overweight will increase the load on the human heart, which will lead to fatigue.

6. Endocrine disorders: It will cause metabolism to be sluggish and make people feel tired.

7. Lack of sleep: People who usually sleep less than 7 hours or sleep late for a long time will often feel tired.

8. Sour constitution: Some people belong to sour constitution, and such people are prone to tiredness. Eating more alkaline foods such as vegetables will have a certain degree of neutralization.

9. Zinc deficiency: The zinc content in the human body is too low, and it is easy to get tired, and at the same time, it is easy to have symptoms such as cold and flu, loss of appetite, and slow wound healing.

1.Winter is a short day and a long night, which will make people sleep for a few more hours, but it is not good to sleep for a few more hours. Once a person's sleep exceeds the daily sleep guarantee, they will be more prone to sleepiness. In winter, you don't want to do anything during the day, and you can be very sleepy.

2.In winter, when the weather is cold, the consumption of various functions of the human body will become weak. The food that has been eaten will not be consumed as soon as possible, and the slower the food is consumed in the body, the more sleepy it will be.

3.Winter is the season when everything rests and hibernates. This has been the law of all things for a long time.

So, this law also makes us mentally suggestive ourselves. Psychological suggestion is terrifying, and once a person has a psychological suggestion, he will act on it physically. And will emulate this behavior for a long time.

Every time winter comes, it is a hint that you are about to enter a break.

4.In winter, everything can be very depressed and desolate. Yes, most people don't have a positive enthusiasm. Once, without enthusiasm, then sadness and sleepiness will arise.

Why is it particularly easy to get tired in winter, such a situation should be related to the weather, the weather is too cold in winter, people will not want to work and go out, they will feel tired and tired.

In winter, when the weather is cold, the indoor heating will be adopted, and the heating temperature is about 27°C, which is the most likely to be sleepy.

In winter, the temperature is low, and people who do not exercise are particularly prone to fatigue. In short, winter is for everyone to sleep more.

In this case, because I don't like to go out in winter, because the outside temperature is relatively low, so people are wearing more bloated, so in this case, the temperature of staying indoors is relatively high, so people will be weak, in this case, I suggest that you can go out to do outdoor sports in winter, usually take a walk, the situation will be improved, and you can go to the hospital for a check-up when necessary.

In winter, the temperature is low, the blood vessels of the human body are constricted, the blood circulation of the human body is not smooth, and a large amount of oxygen is consumed during physical exercise to reduce the oxygen saturation of the blood, so you will feel tired.

Personally, it is also like this, because it is very cold outside, and then it is still very cold when there is heating at home, or it is relatively smooth, I just want to sleep, and then I am very tired, so it may be the cause of a cold, it may be the reason for the temperature that is too cold in winter, and then the blood circulation of people is more viscous, and then the outside temperature is relatively dry.

In winter, people feel more tired than in other seasons, because it is cold in winter, people wear more clothes, they don't move very easily, they feel a little stupid, and therefore, they are more likely to get tired.

Sleepy in spring, lack of autumn in summer, napping in summer. Winter is the time when all things should be collected, breathing, recuperation, and rest, so at this time, people's spirits will be more sleepy, and the weather is cold, people are more reluctant to exercise, so the blood circulation will be relatively slow, once the blood circulation slows down, then people will have no vitality, and the rectum is easy to sleepy.

In winter, the body is prone to a state of water shortage, and the lack of water in the human body can easily cause blood viscosity, so it is easy to get tired.

In winter, the days are short and the nights are long, so it is inevitable that you will be sleepy. In addition, the winter weather is relatively dry, easy to lack of water, if you do not replenish water in time, it will lead to blood viscosity, reduce the oxygen content of the blood, blood cells will also carry less oxygen, can not provide sufficient blood for the organs and brain of the whole body, thus causing drowsiness. Again, due to the cold winter, people exercise less and are easily sleepy.

Animals hibernate in winter, and it's normal for them to be too cold in winter so they don't want to exercise.

You feel tired and the home is too warm to have a certain relationship, people are easy to get excited and nervous in a cold place outside, and when they get to a warm place, they will relax and feel tired and drowsy.

Mainly because the temperature in winter is too low. This can cause some people to feel tired because of a lack of oxygen.

In winter, the daytime is short and the night time is longer, and the body adapts to sleep for a long time, so it is easier to get tired.

In the cold winter, people's activities are relatively less, there is fog and haze in the air, and people are more depressed in the house, which is easy to cause fatigue.

The main reason is that people are less active, wear more, and are clumsy, so they are easy to get tired and don't like to move, which is caused by feeling tired and not easy to stretch.

In winter, it is easy to feel tired because of the bloated clothes, the inconvenience of movement, and the cold weather consumes a lot of energy.