Why I ve been feeling so sad lately?

You are sad because you are always thinking about things that make you sad. Even your subconscious feeling that it is a pleasure for your heart to follow the sad emotions. Well.

A bit of a poet's feeling. A bit literati, a little resentful. A little different?

In fact, there are many, many things that you have not experienced yet, and there are many more things waiting for you to understand. At least you won't know it all before you die. We think we understand a lot of things, but do we really understand them?

What he knows is nothing but specious things, and he thinks he understands. You are sad, or you can't let go of your sadness because you can't let go of your heart. Do you subconsciously enjoy sadness?

Do you really want to get rid of sadness? If it's all true. Then you don't need to get rid of it, you just need to discover and get new happiness.

If you expand the width of your heart, you will have new feelings. No, it doesn't matter. It's good to look in.

Human nature, sadness is also an indispensable emotion of people, don't be confused, appropriate sadness also makes the feelings richer... It's a natural emotion that everyone has had. When it's quiet, when it's lonely, when it's alone, who doesn't grieve.

Who will understand, only inexplicable sadness wells up in my heart. Lonely, empty, right? Look forward, don't always think about the good in the past, and the future will be better

The five aspirations of traditional Chinese medicine are the activities of the five mental emotions of joy, anger, anxiety, thought and fear, and the seven emotions are the changes of the seven mental emotions of joy, anger, worry, sorrow and fear, all of which belong to the reflection of people's psychological state. Due to physiological and social factors, generally speaking, people have certain emotional activities, and these emotional activities have no impact on people's health as long as they are within the normal physiological range. "The Soul of the Body" says:

If the will is harmonious, the spirit is upright, the soul is not dispersed, the remorse is not angry, and the five organs are not evil. The will and will mentioned here refers to the normal changes in people's emotions, which are physiological and have no damage to people's health. However, if the emotional changes are excessive, moody, and long-term disordered, then the physiological emotional activities will be transformed into the first element.

Su Wen: Yin and Yang should be like the Great Treatise" said: "Violent anger hurts yin, violent joy hurts yang, convulsive qi is reversed, the pulse is full of shape, joy and anger are unrestrained, the cold and heat are excessive, and life is not solid." "The Soul of the Hundred Diseases" says:

If you are moody, you will hurt your dirt. The above discussion is to show that due to abnormal and discordant emotional changes, excessive excesses, qualitative changes caused by quantitative changes, and rational emotional activities are transformed into leading factors, which leads to various diseases.

Anger hurts the liver, joy hurts the heart, thoughts hurt the spleen, sorrow hurts the lungs, fear hurts the kidneys, and vice versa.

Feeling sad may have something to do with the heart, you should eat some hot foods such as muscles, and eat some sweets to regulate your mood.

Maybe you've encountered something sad, something that has made you unforgettable. Actually, like you, I always like to be in a daze now. Even in the crowd, everyone is laughing, and the heart is still very sad.

Everything I used to watch was beautiful, but now everything is sad. I guess you should stop thinking about it so much and try to go out into nature or hang out with friends. I've changed it, and you want it too

There are periods of troughs and peaks in people's emotions, and they occur every month, but sometimes they are not very obvious.

Everyone has a period of emotional trough.

Maybe it's the unsatisfactory person. Affair...

It's over, and it's fine.

Quite normal.

Know that this is not the place to be confided. Talk to the forum. Think about it, we don't know you, how do I know why you're sad? It's like I said, "Why am I sick to my stomach?", and I want to ask you, can you know what kind of stomach trouble I ate?

The boy doesn't know the taste of sorrow and falls in love with the floor. Fall in love with the floor, and worry about the new words.

Now I know all the sorrows, and I want to talk about it. I want to say that I will not rest, but I will say that it is a good autumn.

Something sweet = good mood.

Go out less. A person has been bored for too long.

Just go out and play for two days!

Let's be more detailed, how can this help you!!

Then ask yourself.

1. This is adolescence.

The state of adolescence is unstable, which is also a thing that many teenagers are confused about, obviously not very angry why they are so intense, obviously not so sad, but crying darkly, as if the world is going to be destroyed, usually very cheerful, when encountering sad things and feel that all thoughts are lost, in fact, this kind of rapid psychological changes are also related to the fact that the mind is not fully mature, when you grow older, you will find that you are a little bit mature, and slowly it will not be like this.

Why am I always sad inexplicably? What should I do if I feel like crying all the time? (2)

2. Emotional ups and downs.

Emotional ups and downs are the source of inexplicable sadness, when you don't pay attention, there will be such and such things in your mind to process judgment, in fact, inexplicably sad want to cry is also a way for the body to relieve stress, in the process of growing up will inevitably encounter some things that make people suffer some harm, whether it is psychological or physiological, if you have this kind of pressure, has not cared, sometimes when you encounter some related small things, the brain will call out related things together, The accumulated sadness will be vented directly through tears, so that it will not accumulate in the heart and form a mental illness.

Why am I always sad inexplicably? What should I do if I feel like crying all the time? (3)

3. Surrounding environmental impact.

The surrounding environment is the source of inexplicable sadness, and you can only change yourself when you can't change the environment, so when someone hurts you in the surrounding environment, you will naturally feel sad, and you will also have an inexplicable "grudge" mentality, and if you encounter similar things again, you will also feel psychologically uncomfortable, sad, sad, angry, etc.

Why am I always sad inexplicably? What should I do if I feel like crying all the time? (4)

4. Mild depression.

Patients with mild depression will also have such symptoms, but considering that some negative emotions are caused by various reasons, you can't make judgments, the early stage of depression will feel inexplicably sad, feel that you can't live well, if you are not in this situation or don't worry that you are a psychological problem, if this sadness has affected your life and study, then you can consider telling your parents and seeing a psychologist accompanied by your parents.

This is a good thing, from a psychological point of view, people's feelings are too limited when it is easy to cause unnecessary pressure and damage to the body, sensitive to things, especially for you for negative feelings venting is a good dredging effect, this is the so-called "true feelings", and according to statistics, what people like you should do is to follow their feelings, do not be too inhibited, otherwise it is easy to become "sentimental".

There can be many reasons for feeling persistent sadness, which can involve personal, personal, emotional, and psychological factors. Here are some of the possible causes of persistent sadness:

Emotional problems: Emotional problems, such as falling out of love, breakups, problems with intimate relationships, friendship breakdowns, etc., can lead to prolonged sadness.

Life stress: High levels of work stress, financial problems, academic stress, or other life events can lead to persistent feelings of sadness.

Mental health issues: Mental health issues such as depression, anxiety, and post-traumatic stress disorder can lead to long-term feelings of sadness.

Seasonal affective disorder: Some people feel depressed during specific seasons, such as winter, which may be related to seasonal affective disorder.

Social isolation: Lack of social support or feeling isolated can lead to feelings of sadness and loneliness.

Traumatic experiences: Past traumatic experiences, such as the loss of a loved one, physical injury, or emotional abuse, can cause long-term psychological trauma and grief.

Substance abuse or abuse: The abuse of certain drugs, such as alcohol or drugs, can affect mood and cause feelings of sadness.

Life changes: Major life changes, such as moving, divorce, losing a job, or losing a loved one, can lead to emotional instability.

Genetic factors: Genetic factors may also influence an individual's emotional state to some extent.

If you are feeling persistent sadness and the emotion is affecting your daily life, it is advisable to consult a mental health professional. They can help you identify the root cause of your grief and provide appropriate** and support. Remember, asking for help is a brave and positive action that can help you overcome feelings of sadness and improve your mental health.

People have seven emotions and six desires, joys and sorrows, sadness, when people always like to be alone, joy is always like to share, in fact, we have to change our thinking, when sad, we should take the initiative to find joy, when it is fast, it should be quiet, no matter how much we like to cheer, we must also learn how to live in harmony with loneliness, most of the time in life there is always only one person, enjoy a person's time, loneliness to the depths, loneliness has become armor.

The reason why people are not afraid of pain and do things that hurt themselves is because their hearts are more painful; The reason why people are not afraid of bitterness and drink cold wine is because their hearts are more bitter.

The most painful thing is the section that hovers between letting go and not letting go. If you really make up your mind to give up, on the contrary, there will be a sense of relief.

You can write about your sorrows. If the writing is not good, don't worry, just write it out and read it for yourself. If you can't write it, take your phone and say it in the mirror.

It's good to say the sorrow, to say the sorrow, to let the air take them away, to write it out, to vent the sorrow, and our hearts will be much calmer.

China's tea drinking method has gone through several stages such as cooking tea, ordering tea, making tea and canned drinking, and cooking tea is considered a craft.

When we are sad and upset, we can make ourselves a pot of tea, and the fragrance of tea leaves will sweep away a trace of our sorrow. If you can afford it, you can also go to the teahouse. Watching how the craftsman cooks the tea, the process will calm your heart a lot. When the heart is at peace, sorrow dissipates a lot.

Exercise can also make you excited and tired, so take a break after exercising before taking a shower. After taking a shower, you will find that the sorrow has slipped away.

Sadness is often a reaction to emotions and it can have a variety of causes, such as: injury; Loss of an important person or thing; Encountering setbacks or failures in relationships; The heart is suppressed by inner anxiety and so on. If you want to change your sadness, you should first start with yourself, pay more attention to and observe the emotional changes that occur in your heart, recognize the causes of sadness, think about how to change to improve the current situation, and then take concrete actions to deal with problems positively with a positive attitude.

Feeling inexplicable sadness can be due to a variety of reasons, such as excessive stress, loss of important people or things, poor living conditions, etc. If you're feeling inexplicably sad, here are a few things you might find helpful:

Accept your feelings: First of all, accept your emotions and don't deny and suppress your feelings. Being open to your feelings can help you deal with your emotions better.

Know your situation: Try to recall and understand your situation and think about why you might feel sad because of a specific event, someone, or something else. This will help you deal with your emotions better.

Find a way to fix the problem: Once you've figured out why you're feeling sad, try to find a way to fix it. Try talking to friends or family, or seek professional help, such as counselling or **.

Focus on your lifestyle: Checking your lifestyle, paying attention to rest, diet and exercise, and maintaining good lifestyle habits can help improve your mood and emotional state.

In short, feeling inexplicable sadness is a normal emotional experience, and there is no need to blame yourself or be depressed. What needs to be done is to accept your emotions calmly, find the root cause of the problem, and take positive measures to deal with and solve it. If emotional problems persist and interfere with normal life and study, it is advisable to seek professional help as soon as possible.

Sometimes we feel sad inexplicably, which may be caused by some stress, unsatisfactory or emotional factors in life. Here are some suggestions to ease this emotion:1

Finding someone to talk to, sometimes sharing your thoughts and feelings with others, can reduce your own burden and psychological pressure, while gaining support and understanding from others.

2.Spend time and energy participating in the things you enjoy, such as sports, traveling, reading, listening**, etc., these activities can relax and enjoy your body and mind, and reduce anxiety and depression. 3.

Learn to regulate your emotions, relax yourself through deep breathing, meditation, yoga and other methods, and at the same time learn some positive psychological skills, such as positive thinking, gratitude, tolerance, etc., to adjust your mentality and emotions.

4.If the mood is more serious, it is recommended to seek professional psychological counseling or**, through the help of professionals, you can better understand and cope with your emotional problems, relieve psychological pressure, and regain self-confidence and happiness.

In short, don't ignore your emotional problems, learn to listen and understand your heart, find your own way to decompress, and at the same time seek professional help to become healthier, happier and more confident.