Why do I often feel tired in summer? Why do people feel tired in the summer?

First: Although the yang energy is strong in summer, there are too many opportunities to lose the yang energy: air conditioning, cold drinks, raw and cold melons and fruits, blowing wind, sweating profusely, lack of sleep, poor appetite, excessive physical exertion, etc., will damage the body's yang energy and reduce the body's function.

Therefore, in summer, many people will feel tired and tired, sleep poorly, prone to heat and cold, gastroenteritis, and even heat stroke and stroke.

Second: Sweating a lot in summer can easily cause fluid metabolism disorders. The balance of water and electrolytes is an important factor for the body to maintain a relatively constant internal environment, if you sweat a lot, it will cause excessive loss of water, sodium chloride and water-soluble vitamins (mainly vitamin B1 and C) in the body, causing disorders in the balance of water and salt metabolism, resulting in acid-base balance and osmotic imbalance in the body.

It also reduces the reserve of chloride ions necessary for the formation of gastric acid in the blood due to heavy perspiration and loss of chloride, resulting in a decrease in the acidity of gastric juice; Drinking a lot of water due to thirst can dilute stomach acid. These changes can directly or indirectly affect digestion and cause a decrease in appetite. In addition, due to high temperature, the blood in the body is mostly concentrated on the body surface, which is easy to cause ischemia in the digestive tract, and inhibit saliva secretion, so that amylase activity is reduced, gastric juice secretion is reduced, resulting in loss of appetite and digestive disorders.

The diet should be light, supplemented with B vitamins, and adequate sleep.

Yang energy is strong in summer, but there are too many opportunities to lose yang energy.

Sweating a lot in summer can easily cause fluid metabolism disorders.

There are many reasons why people feel tired in the summer. High temperatures increase the body's metabolic rate, and the body needs more energy to maintain normal physiological functions. This can lead to fatigue and fatigue.

The summer stove erection season is usually the sunny season, and the ultraviolet rays in the sunlight will affect the human body, increasing the vitamin D content in the human body, but it will also bring a certain sense of discomfort and fatigue.

In summer, the weather is hot and humid, and the humidity in the air is high, which will affect the heat dissipation effect of the human body. When the body is unable to dissipate heat effectively, the body starts sweating to keep its body temperature balanced. Heavy sweating causes the body to lose substances such as water and electrolytes, and increases the stress on the respiratory and cardiovascular systems.

These can cause people to feel tired, dizzy, and other discomforts.

Summer is also the season when some microorganisms are prone to breeding. For example, bacteria, fungi, mites, etc., are easy to multiply and spread in a humid and high temperature environment. When the body comes into contact with these microbes, the immune system needs to expend more energy to fight them, which can also be exhausting.

In the summer, people's schedules will also be affected. The daylight hours are long and the nights are short, and in the case of sleep deprivation, the body's internal biological clock will be disrupted, resulting in the body's functions not functioning properly. At this time, people will feel more tired.

Finally, it is worth mentioning that during the hot summer months, people usually like to eat cold drinks and cold foods. Although these foods can bring a certain effect of cooling down, they are also easy to cause gastrointestinal discomfort and other problems. When there is a problem with the gastrointestinal system, the body also feels tired and unwell.

There are many reasons why people feel tired in the summer. In addition to natural factors such as high temperature, high humidity, and easy growth of microorganisms, personal work and eating habits will also have an impact on the body. Therefore, in summer, we need to pay attention to maintaining good work and rest habits and eating habits, and avoid overexertion in high temperature environments as much as possible.

Hello, I'm glad to answer for you, so tired in summer is mainly related to the hot weather in summer and the heavy heat. The hot weather itself people's energy consumption is relatively large, people guess that the metabolism of various organs of the body is relatively vigorous, people will feel relatively tired, summer heat, humidity is very heavy, and the combination of humidity and heat is easy to cause a sense of body sleepiness, especially will be introduced to make Suiziyou's mind not clear, there is a dim feeling, the whole person will also feel tired, sleepy, no energy. In summer, we must pay attention to heat prevention, we need to eat more food that has the effect of nourishing yin, invigorating qi and generating jin, you can often use wolfberry and American ginseng to soak in water to drink, which can reduce the body's sense of sleepiness, and then we must eat more watermelon, bitter gourd and other foods that clear heat and reduce fire.

The temperature is too high in summer, which causes the body's water to evaporate too quickly Slight prostration, making people weak and groggy, a natural phenomenon Drink more water and less carbonated drinks in summer Ensure adequate sleep but not overdo it Ensure an hourly lunch break at noon

Because the summer weather is hot, it promotes the metabolism in the human body, so there will be a situation of sweating nonstop. In fact, sweating is also excreting waste products from your body, and the more you discharge, the more nutrients you excrete, and the more tired you are! And in the sun, the human body and mind will get tired.

In the high temperature season, due to lack of sleep, poor eating, excessive sweating, the human body's autoimmunity is significantly reduced, and there is often a feeling of fatigue and fatigue, coupled with the influence of various bacterial infections, various diseases, especially gastrointestinal diseases, are very easy to attack.

When the weather is hot, people lose a lot of minerals, salt, and water when they sweat, so feeling tired is one of the reasons, and lack of exercise is the second reason. I used to be like that, but now I don't.

It is an indisputable fact that the weather is hot and humid in summer, and everyone gets tired easily. So, why is it so easy to get tired in summer? Through consulting relevant medical and nutritional experts, it was learned that summer fatigue is mostly caused by a lack of B vitamins.

Because the B group is water-soluble, it is easy to lose quickly through sweat, urine and other ways, and in the hot summer, drink more water, sweat more, and urinate more, the B group loses more; In addition, many people like to drink coffee, strong tea, cola and other caffeinated beverages to relieve difficulties, while caffeine requires a large amount of B group to be consumed; In addition, mental activity and mental tension itself consume a lot of B people, which is also an important reason why white-collar workers, students, drivers, etc. are more likely to get tired.

The main cause of fatigue is the lack of energy** in the body. The B group participates in and promotes energy metabolism, and if the intake of the B group is insufficient, the carbohydrates that produce energy cannot be burned completely. For cells throughout the body to produce energy, adequate B-group is indispensable.

Also known as the "morale vitamin", as the name suggests, it is important to ensure that you are energized!

B group is a group, including more than 10 kinds of vitamin B, B group has communion, supplementing one or several alone is useless, it is best to choose natural and complete food ** supplement. Adler Davis, a famous American nutritionist, said in "The Scientific View of Nutrition for Eating": "In fact, there are only four foods that contain complete B groups, namely yeast, liver, wheat germ and rice bran, especially yeast is the richest and most reasonable in proportion, and yeast is almost the only natural food with high-quality protein and complete B group."

Nutrition expert Al Minder suggests, "For white-collar workers who are easy to feel tired and lack of vitality in the afternoon and need coffee, strong tea, and desserts to boost their spirits, they can drink nutritional yeast and juice between meals to effectively replenish physical strength and eliminate fatigue." ”

It is reported that many companies, schools and institutions in Japan must drink nutritious yeast drinks before going to work in the afternoon of summer and autumn, the purpose is to eliminate fatigue, maintain strong energy, and improve work and study efficiency.

When the weather is hot, people lose a lot of minerals, salt, and water when they sweat, so feeling tired is one of the reasons, and lack of exercise is the second reason. I used to be like that, but now I don't.