How long after eating ice cream during breastfeeding before feeding

During the lactation period, especially during this period of time 6 months ago, because the baby can not add other complementary foods, mainly breast milk, if the mother eats some raw and cold food, it will be passed to the baby through milk secretion, after the baby eats ice cream, diarrhea and other gastrointestinal disorders may occur, so it is best for the mother not to give the baby ice cream during this time.

You can eat it.

Ice cream is a volumetric frozen food made of drinking water, milk, milk powder, cream (or vegetable oil), sugar, etc. as the main raw materials, adding an appropriate amount of food additives, and mixing, sterilization, homogenization, aging, freezing, hardening and other processes. Ice cream is very high in calories, so it cannot be eaten regularly and regularly, but only occasionally in small amounts.

The sugars contained in ice cream are composed of lactose from milk, fructose from various fruit juices, fruit pulps, and sucrose. Among them, organic acids, tannins and various vitamins are all nutrients that the human body needs. In the hot summer, the sweet and greasy taste of ice cream can not only make people feel happy, but also can play a role in replenishing sugar and energy.

Lactating diet

Cereals and potato foods: Cereals include rice, noodles, and grains, and potato foods include potatoes, sweet potatoes, taro, yams, etc. These foods are rich in carbohydrates, which provide and store energy for pregnant mothers.

Cereals are rich in B vitamins, and potatoes are rich in dietary fiber.

Protein is the basis of all life, the nutritional status of the mother's protein is good, the daily milk production of the fibrillation foci can be more than 800 ml, if the intake of protein can not ensure the quality and quantity, the secretion of milk will be reduced.

The above content reference: People's Daily Online - There are principles for lactation diet.

This does not affect breastfeeding, and you can breastfeed normally.

Ice cream is not recommended while breastfeeding.

Ice good high cream is a volumetric expansion frozen food made of drinking water, milk, milk powder, cream (or vegetable oil), sugar, etc. as the main raw materials, adding an appropriate amount of food additives, and mixing, sterilization, homogenization, aging, freezing, hardening and other processes.

In the past, the unqualified ice cream products in the random inspection often had the following problems: the microbial indicators exceeded the standard, the physical and chemical indicators of some products (such as fat content, expansion rate, etc.) did not meet the standard requirements, the lead content exceeded the standard, and the additives exceeded the standard.

Lactation requires a variety of dietary structures, including grains, meats, fruits, and vegetables. The percentages of the three major thermogenic nutrients in the total calories are protein 10 15, fat 20 30, and carbohydrates 55 65. The total amount of food for three meals per day is allocated according to 3:

The ratio of 4:3 is reasonable, i.e. 30 for breakfast, 40 for lunch, and 30 for dinner.

Dietary considerations during lactation

Eat a high-protein diet. Eat more high-quality protein such as fish and shrimp, chickens and ducks, meat and eggs, milk, and soy products; Do not eat a high-fat diet. Eat less fatty meat, fat, animal skins, etc., and drink less of some greasy soups and stews.

It is advisable to drink milk to increase the amount of protein**; It is not suitable to drink coffee, strong tea, etc.

It is advisable to drink freshly squeezed juice and raw boiling soup; It is not advisable to drink ginger brown sugar water for a long time, nor should it be a high-salt diet and a high-sodium diet. Eat fresh, steam-based food; It is not advisable to eat pickled and fried food stewed in oil, because frying oil stew will cause greater damage to the protein in the food.

The above content reference: People's Daily Online-Lactating women, five "appropriate" and "don't" of diet