Am I anxious or depressed?Anxiety or depression

Anxiety and depression are often inseparable, and it can only be said who has the advantage at a certain time. Let's get a psychiatrist first.

Friends, it is recommended that you go out for a walk, or take any opportunity to contact more people, which will help you, such as playing basketball, or billiards, exercise, you are relaxed, friends have been made, why not, you are just because you have been withdrawn since childhood, slowly it will be fine, friends betrayed, here to say, don't be afraid, go and make more friends, but, friends are not much, it is very important to grasp your emotions, the last sentence, you are a man, you can't say no, come on.

You're still a student, don't think about it so much.

Please rate how you feel in the past week, in the order of never, sometimes, often, and continuously.

1. I feel depressed and depressed 1 2 3 4

2. I feel that I am in the best mood in the morning 4 3 2 1

3. I want to cry or want to cry 1 2 3 4

4. I don't sleep well at night 1 2 3 4

5. I eat as much as I usually do 4 3 2 1

6. My sexual function is normal 4 3 2 1

7. I feel weight loss 1 2 3 4

8. I'm troubled by constipation 1 2 3 4

9 My heart beats faster than usual 1 2 3 4

10. I feel tired for no reason 1 2 3 4

11 My mind is as clear as it always is 4 3 2 1*12, I don't have trouble doing things as I normally do 4 3 2 113, I am restless and have trouble staying calm 1 2 3 4*14, I feel hope for the future 4 3 2 115, I am more easily irritated than usual 1 2 3 4

16. I find it easy to decide what to do 4 3 2 1*17 I feel that I am a useful and indispensable person 4 3 2 1*18, my life is very meaningful 4 3 2 1

19. If I die, others will be better off 1 2 3 4*20, I still love my favorite Chexi 4 3 2 1 Index calculation formula: index = total score (score) Total score full score (80) x100 The author pointed out that the relationship between the index and the severity of depressive symptoms is as follows:

Index below 50%: normal range (no depressive symptoms);Index between 50% and 59%: mild depression; The index is between 60% and 69%:

moderate depression; An index of 70% or above is considered severe to severe depression.

Result analysis: The indicator is the total score. The scores of each of the 20 items are added together to obtain a coarse score. The standard fraction is equal to the integer part after the coarse fraction is multiplied by the coarse fraction. The upper limit of normal for the total gross score is 41 points, and the standard total score is 53 points. For reference only.

The answer is always upset, irritable, and total depression is considered to be a high possibility of depression, which is the main type of mood disorder, and clinically visible significant depression, pessimism and disappointment, lack of interest, decreased speech, slow movement, and even misanthropy, suicide attempts or behaviors, some cases have obvious anxiety and motor agitation, and in severe cases, psychotic symptoms such as hallucinations, delusions, and suicide can occur. It is recommended to first go through psychological adjustment, and in severe cases, antidepressant drugs**, such as parstine hydrochloride tablets or doxepin hydrochloride tablets**.

A little more anxious, depressed, then you don't have any depression yours? Or makes you depressed?

In terms of physical response, anxiety is characterized by high arousal, while depression is characterized by inhibition. Although both can cause autonomic and involuntary dysfunction, and some are accompanied by significant neurological dysfunction, the biggest difference between the two is the above. From the perspective of the heart, anxiety and depression have obvious factors of concern, but in terms of performance, the two are different, anxiety disorder is more about the overrun of the nervousness and even fear of what exists or will happen, while depression is the state of over-the-limit mental inhibition of what exists or will happen.

The former in the state of excessive arousal, resulting in restlessness, fear, nervousness, worry, as well as physiological aspects of shortness of breath, digestive abnormalities, frequent urination and urgency, palpitation, dizziness, chest distension, chest tightness, etc., while the latter in the state of excessive inhibition, is sluggish thinking, comprehension, judgment, reasoning, imagination, analysis, attention loss, and obvious pessimism. However, the two may initially have distinct distinguishing features, but as they persist longer, depression tends to co-occur with anxiety. That is, anxiety disorders can be accompanied by manifestations of depression, and depression also has manifestations of anxiety.

The main reason is that both are in the social body, and they can evaluate their problems according to social standards, and when they can realize the seriousness of the problem, the anxiety disorder will begin to be unable to deal with the problem for a long time, and the problem will be greatly affected and fall into depression. Depressed patients, on the other hand, fall into anxiety because they have been in the pain of pessimism for a long time but are unable to do anything about it. Therefore, we cannot accurately distinguish between the two in the clinical or consultation process.

In particular, those who seek counseling have often been stuck in the problem for a long time, and it is not easy to peel off the core symptoms. However, the trend is that it makes sense to combine the two into anxiety and depression. Facts have also proved that although the performance of the two has its own characteristics, there is also a great similarity between the two.

So, I don't think there's a need to distinguish between the two. Of course, if you are writing as an academic **, just grasp the key points above. In practice, it is better to comprehensively consider the intersection of the two, and it is better to comprehensively.

The difference is academically meaningful and non-significant.

Anxiety and depression are not the same, and the differences are as follows:

Anxiety disorders, also known as anxiety neurosis, are the most common of the major neurotic disorders and are characterized by the experience of anxious emotions. It can be divided into two forms: chronic anxiety (generalized anxiety) and acute anxiety attacks (panic disorder). The main manifestations are:

Nervousness, restlessness, and autonomic symptoms (palpitations, hand tremors, sweating, frequent urination, etc.) without a clear objective object. It is important to distinguish between normal feelings of anxiety, which may be pathological if the severity of anxiety is significantly inconsistent with objective facts or situations, or if it lasts too long.

Depression, also known as depressive disorder, is the main type of mood disorder with significant and persistent depressed mood as the main clinical feature. Clinically, depressed mood can be seen to be disproportionate to his situation, and emotional depression can range from depression to grief, low self-esteem and depression, and even pessimism and misanthropy, and there may be suicide attempts or behaviorsEven stupor;In some cases, there is significant anxiety and motor agitation;In severe cases, psychotic symptoms such as hallucinations and delusions may occur. Each attack lasts at least 2 weeks, the elderly or even several years, most cases have a tendency to reverse, most of the attacks can be relieved, and some may have residual symptoms or become chronic.

1. Depression is often accompanied by anxiety symptoms, and depression is often accompanied by anxiety symptoms, but depression is mainly depression, and anxiety is often only an emotional reflection of depressed patients, and it is also accompanied by other emotional reactions, such as obsessive-compulsive, hypochondriasis, fear, etc. In clinical practice, symptom scales can be used to test and distinguish the priority of symptoms.

2. Suicidal thoughts, which is an important criterion for judging anxiety and depression, because most patients with major depression will have suicidal tendencies, they think they are worthless, they have no hope for the future, so they want to end their lives. However, people with anxiety disorders generally do not have suicidal tendencies, although their mood is also very bad, but they will not look down on themselves too much and put all the responsibility on their heads, so the possibility of suicide is smaller.

3. Excessive worry about what may happen in the future, one of the main manifestations of anxiety disorder is to show excessive worry about things that have not happened, patients will have painful feelings, and patients with depression will have more complex emotions, and will be accompanied by anxiety.

4. The somatic symptoms are different, and the somatic symptoms of anxiety disorders and depression patients are different. The somatic reactions of anxiety disorders are mainly related to autonomic nerves, such as breathing, heartbeat, sweating, etc.; The physical symptoms of depressed patients have a certain degree of stability, such as "plum core qi", pain in both flanks, heaviness around the body, and so on.

Anxiety and depression are not the same. The core symptoms of anxiety disorders are worry, fear, restlessness, summed up in one word - nervous, and one word - fear. In addition to nervousness and fear, most friends will have physical symptoms, such as inexplicable physical discomfort, pneumatic sensation, electric sensation, bloating sensation, dull pain, burning sensation, hot and cold sensation, as well as autonomic nervous manifestations and physiological function changes such as excessive sweating, fear of cold and heat, frequent urination, loose stools, and decreased appetite.