Do you want to dance when you come to the big aunt of the trainees?

Trainees should also dance when they come to their aunts, but when they come to their aunts, they should dance more slowly, avoid intense exercise, and at the same time don't exercise for too long at a time, take proper rest, drink more hot water, be careful not to catch a cold, and eat more nutritious and digestible things.

What kind of trainee is it, you won't delay anything when you come to your period, at most, you can't go into the water, you can't eat cold things, and there's nothing else wrong with having a bad temper when you become irritable, you have to see if your trainee wants to practice dancing, if you want to practice dancing, then there is no problem at all.

Let's see if you can postpone the exam for a day, it depends on your personal situation! It's better not to, but if you don't have a choice, what's the solution? One minute on the stage and ten years of work off the stage, there are too many possibilities for one minute on the stage to happen, so if you choose the exam, then you have to hold on!

Good luck.

It's best to take time off, it's not a good time to do strenuous exercise, and like you said, it's likely to be embarrassing.

Wear safety pants. Change one before you go in case the amount is too much.

Tell the teacher about the situation, and he should understand you.

Finally, don't, most of them are girls, this situation is not embarrassing, it is recommended to wear safety pants, just ask for adoption.

The answer is yes, the age requirements for domestic trainees are not particularly strict, and the positioning without age is different, just that if you don't have a professional dance and vocal foundation at your age, don't think about the girl group, consider other directions, such as actors.

I don't know what your appearance is, if you say that you have a good figure and good looks, and the conditions at home are okay, you don't have to hesitate too much, you can try, the trainees are all one in a million, and there is no loss in trying. Most companies will publish their admissions online, and you can go to the official website to talk to their artist coordinators. But trainees are really a money-burning industry, if your parents don't support it or your family conditions don't allow it, it's better to study honestly by yourself.

Ask what is the difference between a trainee and a trainee.

Question: Doesn't the trainee have to pay money and just learn art? Trainees want to make their debut, so they shouldn't have to pay money, can these two be chosen by themselves?

The answer is that you have to have a medium to choose for yourself, and these two are essentially the same. Generally speaking, it doesn't cost you to choose to go to the company as a trainee. After your debut, the company will deduct from the money you earn.

The medium of questioning is **, right?

Question: Is this okay to post? Will you see it? From a**? A little confused.

Question: I want to join Lehua Entertainment, how do you feel about this company?

Question, but Korean entertainment also needs money, and I don't know Korean, so my family may not give ......What about South Korea, just say that I may not be selected, in South Korea, they also have to choose people.

But Korean entertainment also needs money, and I don't know Korean, so my family may not give ......What about South Korea, just say that I may not be selected, in South Korea, they also have to choose people.

Answering that the trainees on their side don't need money, and their entire system will be more complete. In terms of internal entertainment, I am afraid that it will require a lot of capital, to put it simply, it means that your parents want to help you.

All of this can be learned, so pay more attention to their official website. Although this company is good, it can't produce a few artists a year, what do you think?

It's only part of the story, it's the looks that matter.

When menstruation, you can exercise appropriately, but you can't do strenuous exercise (which will cause increased bleeding), you can do gentle exercises, and it is best not to do handstands, leg presses and other movements.

During menstruation, the body is in a state of "detoxification", and if you do a handstand or press your legs, it will not be conducive to the elimination of "dirt".

1. Try not to wash your hair during the menstrual period, if you have to wash it, try to wash it at noon, and you need to dry your hair immediately after washing, 2. Pay attention to keeping warm during the menstrual period, that is, blow less air conditioning, and wear more clothes in the air-conditioned room, 3. Avoid drinking cold drinks, drinking ice water will make the blood unable to drain smoothly, 4. Eat some sweets, which can help the metabolism of the dirty blood, 5. Rest fully, 6. Don't be too emotional, 7. Avoid bathing, 8. You should first maintain a good mood, and then eat more nutritious food, Pay attention to keeping warm, you can eat some ginger is the best, you can crush the ginger and put some brown sugar boiling water to wash it is the best health care for menstruation.

Note: Rest, do not eat raw, cold, sour and spicy food.

Hello if you have been practicing dance for many years.

During special periods, you can do a simple warm-up, never touch something cold, do not touch the cold floor (remember to remember), and do not do large movements such as big jumps, somersaults, etc.!

Explain your situation to your teacher and wait for the special period to pass before returning to normal training.

Because I didn't pay attention to my body in several big performances and competitions, I am now sick and have bid farewell to my beloved stage since the day I got sick. Just because of a beloved. Dance questions are also answered here.

My lesson: 1. There are many movements in dancing, so you must wear knee pads.

2. No matter how tiring you are from practicing, you must not sit down immediately.

3. Buy a thermos cup, no matter how tired and hot it is, you can only take a sip of hot water in the middle of the break.

Practice cautiously two days before menstruation, especially if there is heavy bleeding or dysmenorrhea, and difficult movements can not be done, unless it is a special situation such as a competition. Communicate with the teacher, the teacher will understand, otherwise it will affect the girl's problems in all aspects in the future. You can choose to watch a class, and watching a class is a great way to learn.

Through two days of class viewing, you will have a different harvest.

It's okay, just pay attention to yourself.

That's coming, leg press. It's even easier to cross and fork vertically! (My own feelings).

Practice carefully in the first two days will affect the future. Communicate with the teacher, the teacher will understand, but you can watch the class, and watching the class is also a good learning!

You can practice. When I was menstruating, the teacher pressed harder, and the flexibility of menstrual practice was very high.

It's best not to practice, because girls are generally likely to have backache when they menstruate, and if you work hard during menstruation, menstruation is easy to leak

After you practice, it is easy to cause symptoms such as lower abdominal pain and backache.

Tell her not to practice, and practice again after menstruation

Don't practice, once you strain, it's very serious.

It's better not to put it, it may stain the clothes, ballet clothes are better not to wash, I advise you still not to practice during this time.

It's so bad, I have to dance and practice the basics when I come!! Then it's best not to practice, don't do it if it's too strenuous and you want to even ask for leave for physical education class running.

It's really not good, it may cause uterine displacement, which is more dangerous, and you can't do too strenuous exercise.

It's time to practice.,If you really can't do it.,The president will consider it at his discretion.。

Generally don't practice, other wind and rain don't change, ps: I also want to use m to come, don't do things.

Drink brown sugar water and take painkillers Trainees are very hard.

Pole dancing often involves hanging upside down, a movement that does not flow backwards.

Don't get too tired. Otherwise, it will affect menstruation.

Hello: According to the situation you mentioned, it is recommended not to do strenuous exercise, during which the endometrium is fragile, the immunity is also low, and it is easy to get infected; It is recommended that you can do some movements with a small range of motion in these two days, and then do strenuous exercise in a few days. e

Absolutely, just be careful.