What is good for children to eat when they sleep with cold hands and feet

When there is a lack of iron in the human body, it is easy to produce cold limbs. Therefore, mothers can add some iron-containing foods to their baby's diet. I would like to recommend foods that are high in iron, such as:

Chicken liver, chicken blood, egg yolk, kelp, fungus and so on. Some fruits are also high in iron, such as cherries, grapes, and strawberries.

Iodine is the main raw material for the synthesis of thyroid hormones by the human body. Thyroid hormones play an important role in regulating the body's heat and metabolism. Therefore, cold hands and feet in children may be caused by insufficient iodine in the body.

Foods with high iodine content include: kelp, shrimp, fish, sea cucumber, fat cabbage and so on. Fruits such as:

Cherries, oranges, bananas, persimmons. However, it is important to note that excessive iodine intake can have adverse effects on the body. Mothers should reasonably control their baby's intake.

Eat some lamb in moderation, which is rich in protein and many elements that the body needs. It can not only resist wind and cold, but also nourish the body, nourish qi and blood, and have a great effect on relieving the symptoms of cold limbs. Mothers can make some mutton soup for their children to eat to enhance their children's ability to keep out the cold.

Is there something wrong with the child's cold hands and feet?

Generally speaking, there are 3 situations in which children have cold hands and feet and cannot warm themselves:

Exogenous. The child's hands and feet are cold, the back of the neck is cold, and symptoms such as sneezing and runny nose are usually caused by wind chills. At this time, the pores on the surface of the muscles contracted, Wei Yang was depressed, the qi and blood were not smooth, and the limbs could not be reached.

If the child is afraid of the cold, he should beware of the impending high fever, which indicates that the cold evil is accumulating in the body and is continuing to develop and change, and there are signs of cold and heat mixed and heat in the body. At this time, use good cold medicines such as children's gourd powder to timely treat the external sensation of the syndrome.

Anaemia. Anemia is one of the causes of cold hands and feet. Anemia can lead to a weak constitution and relatively poor peripheral circulation, which will naturally lead to cold hands and feet.

Generally, anemia in children is iron deficiency anemia, and I want to give my child iron supplements. Note: Iron supplements** should be used with caution and should be used according to the doctor's instructions after the doctor's diagnosis. In fact, many children are misjudged by their parents as "anemia", more because of physical weakness and lack of qi and blood.

Yang. Yang energy is the foundation of life, and warming the body is one of its important functions. If the yang energy is insufficient and cannot reach the peripheral parts of the limbs and torso, such as the hands and feet, chills and cold hands and feet will occur.

If the child's hands and feet are cold for a long time, and the clothes on weekdays and the quilt are enough, the hands and feet are still cold, and it is necessary to pay attention to whether the child is partial to yang deficiency: Yang deficiency baby symptoms, pale, white, dull, low voice, afraid of cold, easy to be weak and cold, like hot drinks, hot food, rotten stools, frequent urination, pale tongue, and often tooth marks.

Whether it is a lack of qi and blood, or a partial yang deficiency, the effect of using food therapy to warm yang is relatively obvious.

Children who often have cold hands and cold feet, as long as there is no heat certificate, can put more ginger when making soup and porridge. When you are socializing in winter and spring, you can also eat some minced mutton porridge and minced beef porridge.

Stagnation of food and qi. Children often have cold limbs, and it is possible that severe indigestion hinders the normal stretching of the medium coke machine, especially when the weather is cold. Spending 10 seconds a day to look at your child's tongue coating, breath, stool, and sleep can easily determine whether you have indigestion.

Due to the cold limbs caused by the stagnation of food qi, you can not eat the mutton soup and beef soup mentioned above, but you should eliminate the stagnation of food in time, and pay attention to eating less and more often, controlling the fullness and light diet.

Children with cold hands and feet should exercise more to increase blood circulation, rather than eating anything!

It doesn't matter if a child goes to bed in pajamas at night, even if he kicks the quilt.

Wear more and don't sleep bare, and there will be no problem.

It is normal for children to have cold hands and feet when they have a fever. You can give your child a physical ice cube to cool down, and at the same time, you should give your child some antipyretics, you should pay attention to your child's physical condition, and try to give your child more saline and electrolyte medicines. Avoiding dehydration and shock in your child and increasing the humidity in the air around your child can also help your child reduce fever to a certain extent.

Also, don't wrap your child too tightly, as this will not help reduce the fever and will make the fever worse.

If you have cold hands and feet, you should eat more spicy food, such as mutton, chicken, or beef, which can adjust your physical state, enhance resistance and immunity, speed up the metabolism in the body, and also make your blood flow faster. It can also improve the cold hands and feet to a certain extent, and you should exercise more hands and feet. Able to help blood circulation.

Also, try not to eat cold foods.

Generally speaking, the child's hands and feet are warm and he will not get sick. If you find that your child's little feet are cold, you may be sick, and most of this situation is a cold, so quickly cook ginger brown sugar water for your child.

If the child's hands are cold and his feet are hot, it means that the child is wearing less clothes, and the child should be dressed in time.

If your child always vomits or wants to vomit when eating, it means that your child is also cold, so drink more brown sugar water.

As long as the child is uncomfortable, first look at the tongue coating. If the tongue coating is white, it is a cold, think about what to give the child to eat in the past two days, if there is cold food, stop it quickly, and then give the child some ginger soup; If the child's tongue coating is red, as long as the child drinks more water, or boils radish water and pear water for the child to drink, and then rubs the child's feet when he sleeps at night, dozens of times, and the child's internal heat will soon disappear.

Sleeping at night is the key, as long as you don't get cold, and then pay attention to eating less cold food in your diet, children are generally not easy to get sick.

If the child only has a stuffy nose, look at his tongue coating, and if the tongue coating is whitish, eat it according to the dietary prescription for wind and cold; At the same time, you can rub the child's back, rub the back hot, and the child's nose will be clear.

Eggs can be eaten during a cold, fish and shrimp are not allowed to be eaten to prevent allergic reactions, but eels can be eaten.

Children's drooling is a manifestation of spleen and stomach deficiency, the method is very simple, as long as the yam and the appropriate amount of water are put into the grinder to crush, and then the pureed yam paste is poured into the pot, boiled over medium heat, stirred while boiling, and boiled. Feed your child a small half bowl every day, and after a few days it will stop drooling.

11. Poor body temperature mediation ability.

It is difficult for babies to regulate their body temperature well in an overly cold or overheated environment, which affects blood circulation.

2. The baby wears less.

The weather is cold, and if the baby wears less, he will feel cold, and his hands and feet will naturally become cold.

3. Caused by disease.

If the baby has symptoms such as fever, anemia, and malnutrition, he may also have cold hands and feet.

21. Pay attention to keeping warm.

If parents encounter the phenomenon of cold hands and feet, the first thing to see is whether they are wearing less, as long as the tip of the nose and the back of the bridge are hot, it is not cold. Keep warm, pay special attention to the warmth of the legs and feet, if the lower limbs are kept warm well, the whole body will feel warm. Don't wear clothes that are too tight, because too tight clothes can hinder blood circulation, and proper exercise can increase blood circulation and metabolism.

2. Adjust the indoor temperature.

If the baby lives in a suitable temperature and humidity environment, his hands and feet will not be cold. If there is an air conditioner at home, it is best to adjust the temperature to about 20, if the temperature is too high, children often sweat, it is also easy to cause diseases.

3. Cold hands and feet caused by fever.

When the baby has a fever, it is often accompanied by cold hands and feet, at this time, there is no sweat and dryness in the palms and feet, and the child's forehead can be felt with the back of the hand, and the doctor must be seen in time.

4. Cold hands and feet caused by disease.

Some diseases can affect the baby's blood circulation, such as anemia, heart disease, malnutrition, etc., parents should pay attention to seek medical attention in time, at the same time, they should also pay attention to observe whether the baby has paleness, cyanosis of the lips, weak crying, less activity and easy fatigue.

31. Exercise more.

In winter, as long as the weather is sunny, it is necessary to take the baby to outdoor sports, such as brisk walking, trotting, climbing ladders, playing balls, playing games, imitating exercises, etc. For the baby who can just stand or learn to walk, it should also be taken to play on the grass, and the adult will hold the baby's hands, jump and jump, which will help strengthen the ability to regulate body temperature and warm the limbs, hands and feet.

2. Diet and nourishment.

In the baby's diet, add some foods rich in protein, fat, sugar, vitamins, such as corn, millet, milk, meat, fish, egg yolks, nuts, carrots, etc., especially warm food, which can make the baby resist the invasion of cold, and the hands and feet will be warm.

3. Daily health care.

In daily life, mothers often give their babies baths, massages, and warm their hands and feet to warm their limbs, so as to improve the phenomenon of cold hands and feet. When the baby comes back from playing outside, the little hands can not be warmed immediately when they are frozen red, and it is not appropriate to soak their hands in hot water immediately, and they should wait until they get used to the room temperature, and then go to warm up.

4. Rub your hands and feet often.

In the cold winter, we should often rub the baby's hands and feet, so that the baby's hands and feet are warm, accelerate blood circulation, and the feet are warm to help the baby resist the cold.

The cold hands and feet of children sleeping are mainly due to the poor ability of children to regulate body temperature, and it is difficult to regulate body temperature well in an overly cold or overheated environment, which is unlikely to be the cause of genetic constitution. If parents encounter the phenomenon of cold hands and feet of children, they should first look at whether the temperature of the living environment and the clothing are suitable, as long as the tip of the nose and the back of the head are hot, it is not cold.

Children sleep with cold hands and feet may also be because some diseases can affect the baby's blood circulation, such as anemia, heart disease, malnutrition, etc., parents pay attention to observe whether the child has paleness, cyanosis of the lips, weak crying, less activity and easy fatigue. For cold hands and feet that are not caused by diseases, it is necessary to start from all aspects of daily life: special attention should be paid to the warmth of legs and feet, and if the lower limbs are kept warm well, the whole body will feel warm.

Don't wear clothes that are too tight, as they can hinder blood circulation. Proper exercise can increase blood circulation and metabolism.

What's the deal with cold hands and feet in children? The doctor confessed: or 2 reasons.