What fruits are good for children to eat in autumn?

As long as it is fresh fruit in season, you can eat it.

It is best to eat fresh fruits of the season, apples, bananas, etc.

It is good to eat seasonal fruits like bananas, apples, pears.

Eat more fruits that contain protein and vitamin C.

Autumn is the harvest season, and supermarkets are stocked with seasonal fruits. Many mothers want to know what fruits their babies eat in autumn? Apples Apples have the functions of invigorating, moistening the lungs, appetizing, sobering, etc., and can be squeezed and taken by those with indigestion.

Apples also prevent and eliminate fatigue, and the potassium in apples binds to excess sodium in the body and excretes it from the body. So, if you eat too much salt, you can eat apples to help eliminate it. Grapes Grape is sweet and sour, fresh food is sweet and sour, thirst-quenching, appetizing and digesting, can nourish and strengthen, nourish blood, strengthen the heart, diuretic but people with weak spleen and stomach should not eat more, eat more and make people diarrhea.

Jujube Jujube can nourish the stomach and spleen, invigorate qi and rejuvenate the body, and has the effects of moistening the heart and lungs, replenishing the five internal organs, treating intestinal fetishes, and treating deficiency. Traditional Chinese medicine often uses its ** children's autumn diarrhea, which is a widely used tonic medicine. Grapefruit Grapefruit is sour, cold, non-toxic, functional in the division of swelling, phlegm and cough, stomach and digestion, swelling and pain, suitable for stomach disease, indigestion, chronic cough, phlegm and asthma.

Grapefruit is sweet and sour, and is known to be rich in vitamin C, so it is more beneficial for patients with cardiovascular diseases and obesity. The organic acids contained in grapefruit have the effect of eliminating human fatigue. Pear pear flesh is sweet and delicious, fat and juicy, has the effect of clearing heat and detoxifying, moistening the lungs and rejuvenating the body, relieving cough and phlegm, raw food, juicing, stewing, and has a good effect on children's lung fever, cough, measles and other symptoms.

The effect is better if taken with water chestnut, honey, sugar cane, etc. Hawthorn hawthorn is sour, sweet, slightly warm, extremely rich in nutrition, every 100 grams of fresh hawthorn pulp, vitamin C is as much as 89 mg, ranking third in the fruit; In particular, its calcium content, containing 85 mg per 100 grams of pulp, is also among the best, which is very suitable for children and pregnant women to meet the needs of calcium, and also has significant curative effects on more than 10 diseases such as hypertension, coronary heart disease, and diabetes. In fact, there are a lot of fruits that babies eat, as long as they are in season, as long as they are fine, the baby can eat them under any special circumstances!

1. Apples are good. Apples have the functions of invigorating, moistening the lungs, removing annoyance, appetizing, antidiarrheal, and laxative. Babies are prone to constipation in autumn, and eating more apples is very beneficial.

Moreover, apples are neutral fruits, which can be eaten by babies of any physique. If the baby is too young, you can also squeeze the apple into juice for him to drink. Apples can also neutralize the acids produced by meat, eggs, rice, and noodles, regulate the acid-base balance in the baby's body, and let the baby get moisturized even in the dry autumn.

2. Oranges are good. Oranges are rich in vitamin C, which can prevent colds. It also has the effect of appetizing, aiding digestion and promoting growth and development.

Generally speaking, babies with hot and dry constitutions are not suitable for eating oranges. For children, it is necessary to pay attention to eating oranges in moderation, eating 1 3 per day can meet the need for vitamin C for a day. In addition, oranges should not be eaten before meals or on an empty stomach, nor should they be eaten with milk and radish.

3. Persimmon is good. Persimmon has the effect of moistening the lungs and relieving cough, clearing heat and generating jin in side socks, and dissolving phlegm and softening firmness. Fresh persimmon raw food, for tuberculosis cough deficiency fever, cough phlegm, fatigue hemoptysis and other symptoms have a good effect. Red and soft ripe persimmon can be ** fever and polydipsia, baby dry mouth and rotten lips, heart irritability, hot diarrhea and other symptoms.

4. Pears are good. Raw pear food has the effect of clearing heat and detoxifying, moistening and dryness, clearing the heart and reducing fire; Boiling into pear water can also moisten the lungs; Steaming can relieve cough and phlegm. Autumn is the high incidence period of children's respiratory diseases, parents can give their children to eat more pears, which can reduce the fire, but also relieve symptoms such as dry and itchy throat and constipation.

5. Grapes are good. Grapes are rich in nutrients, containing a lot of grape acid, amino acids, citric acid, malic acid, various vitamins, calcium, iron, phosphorus and other substances that are very beneficial to children's health. At the same time, grapes are also beneficial to qi and blood, and the effect of urination is conducive to children's fire, but children with weak spleen and stomach should not eat more.

In autumn and winter, the climate is dry, and it is easy to have colds, coughs and other symptoms. Fruits are rich in vitamins, trace elements and water, which can replenish water for the body and improve the body's resistance. The baby's body has low immunity and poor resistance, so it is necessary to eat more fruits in autumn and winter.

So what fruits are good for babies to eat in autumn and winter? Next, I will introduce it to you.

1. Apples. Apples are rich in minerals and vitamins, which can quench thirst and strengthen the stomach and eliminate appetite. Mothers give their babies some fruits to help digestion, promote gastrointestinal peristalsis, and eliminate constipation symptoms.

Mom and dad can cut apples into small pieces for babies to eat, or they can make apple puree.

2. Grapefruit. Grapefruit is rich in vitamin C, which can improve the baby's immunity, and the pectin in it can also lower the body's cholesterol and promote the absorption of calcium and iron. Especially after the baby has symptoms of constipation, eating some grapefruit can help digestion, **constipation.

3. Lemon. Lemon is rich in vitamin C, vitamin B1, vitamin B2, phytic acid, potassium and other nutrients, which can maintain the normal physiological function of various tissues and cells in the body, prevent colds, and protect **.

4. Sydney. Sydney pears are not only sweet and sour, very tasty, but also rich in fruit acids, glucose, iron and other trace elements, as well as dietary fiber and vitamins. It can relieve cough and phlegm, moisten the lungs and dispel dryness.

If the baby has coughing symptoms, parents can stew some rock sugar pears for the baby to drink, so that the disease can recover as soon as possible.

5. Pomegranate. Pomegranates contain nutrients such as vitamin C, anthocyanins, and calcium. Eating it can help your baby digest, promote growth, and be good for your eyes.

The special ingredients also have the effect of insecticide and antidiarrheal, the baby has symptoms of diarrhea, you can also eat some pomegranates as an auxiliary**.

In winter, parents can give their babies some fruits that are milder in nature. Like apples, pears, grapefruits, and lemons, they are all fruits that are very suitable for babies to eat, and these fruits can promote intestinal peristalsis, help digestion, and improve the symptoms of diet and constipation. Among them, the vitamin C in grapefruit can also improve the baby's body's immunity and prevent colds.

Moreover, pears have the effect of cough and phlegm, and when coughing, you can stew some rock sugar pears for your baby.

The weather is dry in autumn, so many people pay great attention to their autumn diet, especially children, and eating more fruits has many benefits for your baby's health. So what fruits are good for babies to eat in autumn?

1. Citrus: Citrus is cool, sweet and sour. It has the effect of relieving cough, moistening the lungs and dissolving phlegm, sobering up and diuretic. It is suitable for diseases such as physical weakness, fever, lack of body fluids after thirst, etc. Juicing or honey soup is especially effective for coughing with lung fever in children.

2. Pomegranate: warm in nature, sweet and sour in taste. It has the effect of quenching thirst.

In cases of insufficient body fluids, dry mouth, dry throat, and thirst of patients, it can be used as a good food ** product. Pomegranate juice or pomegranate mud decoction has the effects of clearing heat and detoxifying, moistening the lungs and relieving cough, killing insects and stopping dysentery, ** malnutrition of infants and young children, diarrhea, dysentery and so on.

3. Jujube: It has the effects of nourishing the spleen and stomach, nourishing qi and rejuvenating the body, moistening the heart and lungs, replenishing the five organs, curing intestinal addiction, treating deficiency, etc., and is a commonly used traditional Chinese medicine for children's autumn diarrhea. It is a widely used tonic.

4. Grapes: nutritious, sweet and sour. It has the effects of nourishing the liver and kidney, replenishing qi and blood, and generating jin and diuretic.

Raw food can nourish yin and eliminate annoyance. It is best to mash the juice, add cooked honey, thick broth and ointment, and take it with boiling water to **irritability, fever and thirst.

5. Persimmon: Persimmon has the effect of moistening the lungs and relieving cough, clearing away heat and generating Jin, and dissolving phlegm and softening. Fresh persimmons eaten raw have a good effect on tuberculosis, such as cough deficiency fever, sputum production, deficiency of labor and hemoptysis.

Red soft ripe persimmons can be ** fever, thirst, dry mouth, rotten lips, heart heat, hot dysentery and other diseases. It should be noted that persimmons should not be overused, especially when eaten with sweet potatoes and crabs. The persimmons, tannins, and colloids in persimmons form insoluble clumps in the stomach.

Not only can these lumps cause constipation, but they can also remain in the stomach and form bezoars.

Nowadays, for everyone, in fact, we will pay a lot of attention to our physical health, and many parents will also be very concerned about their children. Healthy growth, so many times, they will also give children some vitamins and nutrients and the like, some people will have such doubts, that is, which fruits are suitable for children to eat in the autumn to this problem, in my personal opinion, such as grapes or lemons, let's learn more about it.

1 Grapes

We all know that in fact, each season has a corresponding fruit, as if in different seasons, the types of its fruits are also different, we all know that we are about to enter the autumn now, and there are quite a lot of fruits in the autumn, such as grapes, mangoes, grapefruits, lemons, hawthorns and all kinds of fruits, but in my personal opinion, in fact, I think grapes are very suitable for children to eat in autumn, because grapes have a sour taste and dry taste, And if you eat those fresh grapes, it can also have an appetizing and digestive effect.

2 lemons

In fact, I personally still like to eat it very much, although it is a little sour, but if we use lemon to soak in water, it is really very delicious, so if in autumn, we give children some lemonade, so that we can go to the effect of quenching thirst, and at the same time can also supplement children with a certain amount of calcium.

Therefore, we should pay more attention to this aspect of the problem in our daily life, for everyone, it is beneficial to understand this aspect of the problem, and the fruit itself is a healthy food in our real life, if you eat some fruits every day, you can also supplement the body with necessary vitamins. Of course, in addition to what I have said above, we should also insist on doing the necessary exercises, so that our human body will function better, and at the same time, it will also be conducive to the development of the body.

Apples, bananas, dragon fruits, lychees, kiwis, grapes, etc., are all suitable fruits to eat in autumn.

For example, you can eat apples, bananas, pears, grapes, watermelon, and plums, but don't eat too much at once, otherwise you will have anemia.

Children can choose to eat bananas, grapes, watermelon, grapefruit, kiwi, dragon fruit, mangosteen, peaches, strawberries, blueberries and many more.

In autumn, the main weather is relatively dry, you can eat Sydney loquat and other juicy water, and those who moisten the lungs can also make white fungus, red dates, and pear sugar to moisten it.

May relieve cough and adjuvant pneumonia. Moreover, pears have a high water content and are rich in a large number of vitamins, which can replenish water and improve the ability to celebrate the epidemic.

2.Sugarcane has the effect of clearing heat and generating Jin, detoxifying, moisturizing dryness, and neutralization, and has a certain effect on dry stool, hypothermic cough, etc. Moreover, sugarcane contains a lot of sugar, and children's calorie consumption is relatively large, which can provide enough calories.

3.Pomegranate has the effect of quenching thirst and generating jin liquid, and has a relieving effect on dry mouth and throat and insufficient jin fluid, especially He Grip has a good auxiliary effect on children's autumn cough and dysentery. And it is rich in a large number of nutrients, such as vitamin C and protein, which can promote metabolism and improve immunity.

4.Grapes are good for urine, invigorating qi and blood, and contain a lot of minerals, such as calcium, iron, phosphorus, etc., which are good nourishing products for children.

5.Hawthorn has the effect of invigorating qi and blood, eliminating food and strengthening the stomach, and has a good relieving effect on children's indigestion. Moreover, the calcium content in hawthorn is very high, with a calcium content of up to 52mg per 100g of pulp, which can supplement calcium for children.

1. Persimmons.

Persimmon mainly contains sucrose, glucose, fructose and other carbohydrates, as well as protein and rich inorganic salts, fruit acids, starch, etc., and also contains medicinal ingredients vitamins, carotene, choline, rutin, flavonoids and a variety of amino acids. Persimmon can replenish human nutrients and intracellular fluid, and play a role in moistening the lungs; The organic acids in persimmons help gastrointestinal digestion, increase appetite, and have the effect of astringent intestinal hemostasis.

2. Pears contain a variety of vitamins, organic acids, calcium, phosphorus and other minerals. Contains aspartin, which is beneficial for protecting the kidneys. Contains vitamins B1 and B2, which have a certain effect on regulating the nervous system, increasing heart vitality and reducing fatigue.

Pears provide potassium and fiber, which can help digestion and appetite.

3. Fresh dates. Fresh jujube has high nutritional value, rich in organic acids, carotene, protein and trace elements such as iron, calcium, phosphorus and selenium, rich in vitamin C, and contains nutrients such as "cyclic adenosine monophosphate" and "gluteside", which have miraculous effects on beauty and health care, high blood pressure and cancer prevention.

4. Hawthorn. Hawthorn fruit (fresh fruit) contains carbohydrates, proteins, fats, sugars, acids, iron, calcium, carotene, riboflavin, malic acid, citrate and other beneficial components. Among them, the content of vitamin C is the most prominent, and the content of iron, calcium, pectin and flavonoids ranks first among all kinds of fresh fruits. Flavonoids and terpenoids in hawthorn can soften blood vessels, reduce serum cholesterol, diuresis and sedation, and have certain curative effects on coronary heart disease and hypertension.