What should people with cold hands and feet eat in winter?

The things mentioned above can't warm the hands and feet, only with ginseng and aconite, don't believe you try it.

Cold hands and feet in winter may be a symptom of kidney yang deficiency, it is recommended to eat some to tonify the kidney, which is the body's appetite for heat.

People with cold hands and feet are advised to eat more foods that nourish blood and kidneys, such as leeks, loaches, walnuts, black beans, black rice, red dates, longan, mutton, beef, and animal kidneys.

Cold hands and feet have a lot to do with personal physique, especially in winter, daily health care is one thing that everyone should do, especially food supplements are what I particularly recommend. In winter, eat more jujubes, yams, astragalus, and mutton soup, but there must be a degree. For people with cold hands and feet in winter, I recommend soaking their feet in hot water frequently, which is the most appropriate, and exercising Tai Chi is also a good method.

Cold hands and feet are due to qi and blood deficiency, so don't eat cold food. Boil the red dates and barley longan for 30 minutes, and the barley can be fried first, because barley is actually a cold food, but it can dispel dampness, so it will be better to fry it. Fruits are also hot and cold, so be careful before eating.

Soak your feet more.

In winter, people with cold hands and feet can eat more black foods such as black rice, black beans, black dates, black sesame seeds, and black fungus.

Brown sugar eight-treasure porridge, boiled with yams, the kind of thin iron stick yams, or yam primers in the drugstore!

Girls who are too thin, when their blood sugar is too low or their blood pressure is too low, when they are too stressed, and when their clothes are not warm enough, they will cause cold hands and feet. Eat some nuts, carrots, peppers, peppers, mustard, garlic, shallots, curry. and other spices, which can promote blood circulation, and use the usual diet to eat together, such as adding some chili sauce when eating fried noodles and fried rice noodles, adding more pepper when drinking soup, and eating dumplings with a bowl of hot and sour soup, which invisibly eats a lot of spices!

Cold hands and feet are due to poor blood circulation and qi and blood deficiency. You can eat stewed mutton, dog meat and other soups with warming and yang effects, and appropriately increase the intake of foods such as yam, hawthorn, peanuts, red dates, wolfberry, pig blood, etc. In addition, you can eat more black foods, such as black beans, black rice, black fungus and other foods.

Personally, I think foot soaking is the most useful way to maintain health.

1. Mutton.

Mutton is warm and sweet, and eating mutton often in winter can help keep warm and resist the cold, especially for people who are afraid of cold, weak waist, knees and legs, loss of qi and blood, or postpartum physical loss.

2. Oats. Oats are high in minerals that can help ward off the cold, and oats are also very convenient for making porridge as a staple food. In addition, oats contain dietary fiber and vegetable protein, which can improve satiety and lower bad cholesterol in the body.

3. Brown sugar water.

Women often have menstrual cramps, will drink a cup of brown sugar water to relieve, indeed brown sugar water is a good warm tonic, it can not only invigorate blood stasis, warm the stomach and spleen, but also relieve pain. If you feel very cold in winter, you can drink a glass of brown sugar water, and brown sugar is rich in calcium, iron and other trace elements and minerals, which can improve resistance and prevent diseases.

4. Eggs. Eggs are very high in protein and vitamins, which can help the body synthesize amino acids, provide nutrients for the brain, and store energy. In winter, because the energy is consumed too quickly, it is easy to feel cold without energy support, so proper intake of eggs in winter can quickly replenish energy and help keep out the cold.

5. Beef. Beef is also an indispensable food in winter, and it contains a lot of zinc and iron. Zinc can promote the growth of white blood cells, help the body, prevent the invasion of harmful substances, and iron can produce red blood cells and prevent anemia, all of which are essential for the body to function. In addition, beef is a warm food, and eating more beef can nourish the kidneys and keep out the cold.

Cold hands and feet in winter are a problem that many people experience, especially those who are prone to cold. In addition to keeping warm, diet can also help improve cold hands and feet in winter. Here are some foods to eat.

1.Ginger: Ginger has the effect of warming the body and promoting blood circulation. It can be used to cook ginger soup or with other ingredients.

2.Red dates: Red dates are a very nutritious fruit that has the effect of nourishing blood and warming the body. It can be used for soaking in water or stewed soup.

3.Onions, ginger and garlic: Onions, ginger and garlic all have the effect of warming the body, which can be added to cooking, adding to the delicious taste of dishes and improving the body's resistance.

4.Hot soups: such as braised broth, pork rib soup, chicken soup, etc., these soups are not only steaming, but also nutritious, which can improve the condition of cold hands and feet to a certain extent.

5.Nuts: Nuts are rich in fat and protein, eating a moderate amount of nuts can meet the body's energy needs, and at the same time, it can also increase the body's metabolic rate, produce internal heat in the body, and help improve the condition of cold hands and feet.

In conclusion, cold hands and feet in winter are not only due to the cold weather, but can also be the cause of the lack of certain nutrients in the body, so the situation can be improved through diet. However, it should be noted that in addition to the foods mentioned above, it is also necessary to mix other foods reasonably to avoid eating too many single foods that lead to nutritional imbalances.

Cold hands and feet in winter is a problem that many people encounter. To improve physical fitness, the following are recommended:

Warmth: Keeping warm is important to keep your hands and feet cold. Wearing warm gloves and socks and maintaining a proper temperature indoors are basic steps to prevent cold.

Exercise: Exercise is a great help in improving blood circulation throughout the body. Exercising a moderate amount of exercise every day can improve blood circulation and prevent cold hands and feet.

Eat right: A balanced diet is important to improve good health and blood circulation. Moderate intake of foods rich in vitamin C, iron, calcium, and other nutrients in the diet can help improve blood circulation.

Pay attention to sleep: Getting enough sleep is an important factor in improving physical health and preventing cold hands and feet. Getting enough sleep every day can effectively improve blood circulation and prevent cold hands and feet.

The above are suggestions and steps to improve cold hands and feet, I hope it will help you.

In winter, your hands and feet are cold, so you can eat more warm foods, such as mutton, leeks, ginger, jujubes, tofu, etc.

1. Mutton. At the same time, mutton is rich in nutrients, such as vitamins, calcium, iron and high-quality protein, which can provide sufficient nutrition and energy for the body to meet the caloric requirements required in winter, so as to improve cold hands and feet.

2. Leeks. Leeks are warm, commonly known as yang grass, which can stimulate the body's yang energy, promote the circulation of qi and blood, and have a good improvement effect on those with cold hands and feet.

3. Ginger. Ginger is a pungent and warm product, with the effect of dissipating cold and warmth, and eating ginger in winter can also significantly improve cold hands and feet.

4. Jujubes. Jujube is sweet and warm, and rich in cyclic adenosine monophosphate, which can provide sufficient energy for human metabolism.

5. Tofu. Tofu is rich in vitamin B2, which can not only provide energy for the body, but also help the body keep out the cold.

If the cold hands and feet are more serious, you can also take traditional Chinese medicine such as Jinkui Kidney Qi Pill and Si Yi San under the guidance of a doctor**.

Cold hands and feet in winter, eat more black food In winter, many women feel cold all over their bodies, especially cold hands and feet. From the point of view of traditional Chinese medicine, the hands and feet are prone to coldness, which is mostly a problem of qi and blood, because qi deficiency and blood deficiency cause poor blood flow and insufficient blood volume. Women with thinner body and cold constitution are most likely to have cold hands and feet, because this type of person has poor peripheral blood circulation, which is easy to disturb the mechanism of body temperature regulation, and cold hands and feet are caused by the poor regulation of autonomic nervous system function and the thinning of blood vessels.

Food is a very important calorie for the body**, if you** are overly hungry, and your blood sugar is too low, you will have cold hands and feet. During menopause, estrogen levels drop in women, resulting in neurovascular instability, affecting blood circulation, and making women unusually sensitive to cold. Black food contains a lot of trace elements and vitamins, such as VA, carotene, VPP (niacin), etc., the scientific name of melanin in black food is "anthocyanins", which has a strong antioxidant effect, removes reactive oxygen species in the body, can replenish the kidney and warm up the body, and prevent aging.

Such as black rice, black buckwheat, black dates, black beans, black sesame, black fungus. People with cold hands and feet may wish to move regularly, such as brisk walking, jogging, skipping rope, tai chi, climbing stairs, jumping in place, etc., which are all effective methods, which will warm up the whole body. People who often wash their hands and face with cold water are generally more resistant to cold and are not prone to cold hands and feet.

Exercising regularly is not the same as exercising at high intensity and high intensity, and sweating a lot will have the opposite effect. Frequent walking, stepping, and moving your fingers and toes can help blood circulation.

Four ways to help relieve cold hands and feet: Eat more warm food in your diet; Daily exercise can promote blood circulation; Before going to bed, soak your feet in mugwort leaves or ginger slices; Keep warm and spend more time in the sun.

Put red dates, longan, ginger, and brown sugar together and boil them, simmer them for ten minutes after boiling, and take them after serving, which can replenish qi and blood and bid farewell to body cold.

Not afraid of cold in winter: What is the real reason for cold hands and feet? Here's what the experts say.

You can buy a Yishengyuan water purifier and drink more clean and healthy water, and your body will be healthy, and your hands and feet will not be so cold.

Four ways to help relieve cold hands and feet: Eat more warm food in your diet; Daily exercise can promote blood circulation; Before going to bed, soak your feet in mugwort leaves or ginger slices; Keep warm and spend more time in the sun.