What should I do if I lose weight during pregnancy?

Some people lose weight instead of gaining weight because of severe reactions in the first trimester, loss of appetite, nausea and vomiting. That's how I was, I was the same weight at three months, and the doctor didn't say anything was wrong during the prenatal checkup. By the time of four months, the pregnancy reaction gradually decreased, and I also had an appetite, and my weight followed.

The middle stage is not obvious, and when I wait until the later stage (which is also the credit of my mother), it is like blowing up, yes, I am so fat that it is not good, resulting in the child looking like four or five months of pregnancy after birth, so don't be nervous if the weight is not long in 3 months, and you should control your weight in the later stage, don't be too fat.

Morning sickness will occur in the early stages of pregnancy, there are mild and severe, some severe morning sickness expectant mothers are nausea and vomiting for no reason, even if they smell a little bit of food, they have to vomit. Morning sickness can lead to a decrease in food intake, everything you eat is spit out, your body doesn't get energy, and you don't gain weight.

I think that if you eat normally, it depends on how your blood sugar is, high blood sugar can also cause weight loss, and the manifestations of high blood sugar are, polydipsia, polyphagia, polyuria, weight loss. Hyperthyroidism will also lead to weight loss, but hyperthyroidism will have some manifestations, irritable, easy to be hungry, but also in combination with their own conditions, if the diet is normal, in addition to some nausea and vomiting symptoms during pregnancy, there are no other uncomfortable symptoms, so you don't have to worry too much, because many pregnant mothers will have weight loss in the first month before pregnancy, most of them will have an adaptation process in the first trimester, and more or less uncomfortable, even if they eat and drink normally, There will also be a phenomenon that the weight has not grown or decreased, and the ball is protruding, and the neck is thick, please judge these according to your own situation.

But if a pregnant woman has this condition, it is better to go to the hospital for an ultrasound, if the fetus is in good condition, then it is a normal physiological phenomenon. In general, if a pregnant woman is more than three months pregnant, the morning sickness reaction will be reduced, so the pregnant woman's body can gradually return to normal and be able to consume enough nutrients. However, if the test results show that the fetus is growing poorly, the pregnant woman needs to consult a doctor to arrange for the fetus to be preserved.

Don't be nervous, just do as before, and if you can't eat, you can opt for an infusion**. Eating less in early pregnancy can lead to weight loss.

It may be that the food you eat is not nutritious enough, or it may be that you are too stressed, but I still recommend that you go to the hospital to check why this problem occurs.

Because of the reduction of food intake, it will lead to weight loss, mainly in pregnant women with morning sickness in pregnancy, if the weight loss is obvious, you need to go to the hospital to check the urine routine, the most worried is low potassium, electrolyte imbalance, urine ketone physical examination will affect the development of the fetus. If you have a slight loss of appetite, you can change your diet and try to eat high-energy foods.

It is said that during pregnancy, weight is not gained, but decreased. It may be because the fetus is too strong and always absorbs your nutrients. So you may lose more weight.

In such a situation, you should eat more fresh vegetables and fruits, and then you should also eat more nutritious food, pay attention to the balanced combination of nutrition, and at the same time should prevent constipation, you should drink more water to promote gastrointestinal peristalsis, you can also choose to drink some sour and bright milk, exercise appropriately, improve the body's resistance and immunity, and enhance gastrointestinal function.

The reason for weight loss is improper diet or morning sickness, you can eat some sour things to relieve it, you can also eat some dry steamed bread slices, so that you can increase your appetite, eat more nutritious food, you can eat some fresh fruits and vegetables, don't eat greasy food.

At this time, you need to go to the hospital, and then check the pregnant woman's body, if the pregnant woman's body is not relatively healthy, you can count the state to eat more nutritious potato source food, you must eat a comprehensive diet, a balanced diet, must.

You should eat more fresh vegetables and fruits, and then you should also eat more digestible food Bichang, pay attention to the balanced intake of nutrients, and then you should also talk about proper exercise to improve the body's resistance and immune ability.

Adjust your diet, eat more beef, chicken, duck, fish, shrimp, nutrition, and protein.

In the early stages of pregnancy, the fetus does not grow rapidly, the uterus does not enlarge significantly, and the fetus does not need much nutrition, and this weight loss generally does not affect the growth of the fetus.

The hormone levels in your body are too high, and you eat less, but morning sickness is particularly severe and causes a lot of nutrient loss, so you lose weight faster. It does not have much impact on the fetus, so in the early stages of pregnancy, it is necessary to eat a balanced diet, eat more high-protein and high-calcium foods, and do not overwork.

It is generally because pregnant women have a more intense reaction in early pregnancy and have difficulty eating. Early babies don't need a lot of nutrients, so it doesn't make a difference.

It may be because in the early stages of pregnancy, your appetite decreases, and you will experience dizziness, fatigue and nausea, resulting in a decrease in food intake; Under normal circumstances, there is no effect on the fetus.

In the fifth month of pregnancy, the pregnant woman has passed the first trimester reaction period. If you lose weight at this time, you will inevitably worry about whether you have a problem or a problem with your fetus. In fact, weight loss after five months of pregnancy is mainly associated with poor appetite, malnutrition, or illness.

Pregnant women should pay attention to this situation and find out the cause in time.

After pregnancy, the pregnant woman gradually gains weight as the early pregnancy symptoms disappear and the fetus continues to develop. If a woman finds that her weight is losing rather than gaining at the fifth month of pregnancy, she will be afraid that something will happen to the fetus. In fact, there are many reasons for this.

Pregnant women should have a certain understanding of these reasons, in order to ensure that the causes are found in time, and reasonable measures are taken to adjust and ** to ensure that the weight returns to normal and avoid the development of the fetus being affected.

Nowadays, many women are very mindful of the changes in the shape of their body, so they will do some exercise appropriately before and during pregnancy. Also, the situation is not exactly the same in the first and third trimesters. For example, in the early stages of pregnancy, you don't have serious pregnancy reactions, and your appetite is good, so you will naturally gain weight.

But in the second and third trimesters of pregnancy, weight loss is natural due to fatigue and adequate exercise during pregnancy.

In order to avoid ** too fast, pregnant mothers can spend a little time on three meals a day. For example, food should be nutritious and refreshing. Eat tomatoes, cucumbers, eggplants, carrots, cantaloupe, etc.

Properly, with low calories and high nutrition, it is easy to increase the appetite of expectant mothers. Before choosing food, you can ask your mother-to-be for advice and cook more meals that meet her appetite. The food of the expectant mother should be easy to digest and absorb, and it is best to relieve morning sickness.

From the first month to the second month of pregnancy, the fetus relies on the mother's hormones and stored nutrients to sustain its growth and does not need to eat anything extra. From the third month onwards, you can only pay attention to eating more nutritious foods, and you don't need to supplement them. The above are the reasons why weight does not rise but decreases after pregnancy.

It is likely that the physical fitness is not particularly good, it is very likely that there is a ** situation, and it may be due to fetal development malformations, or fetal misposition, and it may be because nutrition cannot keep up.

It is related to eating habits, not supplementing a lot of nutrients, not paying attention to the child's physical development, and overwork.

It may be caused by endocrine disorders, or physical diseases, or it may be caused by overreaction in early pregnancy.

It may be that your calorie supply is a little insufficient, and you should supplement a little more carbohydrates in moderation. Here are some of them you can refer to.

Throughout pregnancy, the most ideal pregnancy weight gain is:

In the first trimester (within 3 months of pregnancy) it is increased by 2 kg, and in the second trimester (3 to 6 months of pregnancy) it is increased by 5 kg.

At the end of pregnancy (7-9 months of pregnancy) increase by 5 kg, for a total of 12 kg.

If you gain more than 20 kilograms or weigh more than 80 kilograms throughout your pregnancy, it is a red flag.

You don't have to be too anxious, this may be related to your physique, as long as the prenatal examination is normal, it's OK, more than 5 pounds is OK, pay attention to nutritional supplements, the fetal weight will increase a little in the next month, then it's normal, don't worry too much, so as not to affect the mood is bad!

The child absorbs your nutrients, so it will be so, don't worry. I used to be like that. I don't have a good weight, and my belly doesn't grow like crazy. The children are all 7 and a half pounds. The doctor said it was okay.

I'm 24 weeks pregnant now, and I don't weigh any weight at all.

But normally, in the early stages of pregnancy, the weight of pregnant women can basically be said to soar, but in the remaining months, pregnant women's weight is also increasing, but the increase is gradually decreasing.

This is because the fetus has just begun to grow up in the belly of the pregnant woman, correspondingly, the mother's weight has increased, but after the fetus in the womb has grown to a certain extent, or the fetus has matured, the weight of the fetus will no longer increase at this time, then, at this moment, the pregnant woman will begin to wait for labor and prepare for the birth of the baby.

However, it must be noted that pregnant women should not be too heavy in the third stage, otherwise they will be prone to dystocia during childbirth. This will increase the psychological burden and pressure on the fetus and the mother in the womb. At the same time, pregnant women will be very difficult in the process of childbirth, so in the late stage, it is also necessary to strictly control the weight of pregnant women, and then supplement enough nutrients to pregnant women, remember not to overdo it.

So how do pregnant women control their weight? Remember not to eat too much in the morning, not to eat too well, because it is easy to indigestion in the morning. At the same time, do not eat too many high-calorie foods.

In fact, from the third trimester of pregnancy, the weight of the first is the size of the fetus, the size of the placenta, and the amount of amniotic fluid to determine the weight of the pregnant woman. If it is exceeded, it is necessary to consider whether it is excessive diet or occult edema or concurrent gestational hypertension, and go to the hospital in time. If you do not gain weight, you should also consider the development of the fetus, cause fetal growth restriction, and whether there is any problem with the function of the placenta, and you should also go to the hospital in time at this time.

However, in general, if it does not affect the growth of the fetus, it is not terrible to gain weight, except for complications. In the third trimester of pregnancy, if the weight is maintained in good condition, it is conducive to the delivery of the fetus.

If the results of the prenatal examination show that it is normal, then there is no need to worry too much, everyone's physical condition is different during pregnancy, and some pregnant women have the same situation.

First of all, we must understand that if you don't eat much, your weight will not soar. Nowadays, many pregnant women pay attention to controlling staple foods, but fruits are not moderate, plus many fruits are high in sugar, that is, the sugar content is relatively high, then there will be more calories, once you eat more, it will lead to high calorie intake. There are also some pregnant women who will add meals after the main meal, so that the total amount will increase.

Secondly, there is another reason for the sudden weight expansion of pregnant women, which is the lack of exercise.

What should I do if I don't eat much while pregnant and my weight is overweight? Since the weight gain is relatively fast, we must learn to control our weight, especially to control our weight scientifically and reduce the intake of high-sugar and high-calorie fruits. You also need to go to the hospital for prenatal check-ups to see if the fetus is developing normally.

Finally, it is necessary to develop a light diet, reduce the intake of high-calorie foods, and eat some foods such as milk and eggs. Of course, it is necessary to exercise appropriately, such as walking.

Generally speaking, the weight of pregnant women during the whole pregnancy can not increase too quickly, if it increases too fast, it means that the structure of the diet needs to be adjusted, such as: reduce the intake of high-calorie food, especially now many fruits are high in sugar, which need to be paid attention to. Many pregnant women think that fruits will not make people gain weight, so they eat more, but in fact, this is unscientific, so pregnant women need to arrange their diet scientifically.