I am overweight during pregnancy, how can I lose weight?

There are many problems that women need to pay attention to during pregnancy, especially their diet, because many women like to eat when they are pregnant, but they must control their diet, otherwise pregnant women are very easy to gain weight. If you are overweight during pregnancy, how can you lose weight at this time?

In fact, this is also something that many pregnant women feel very worried, because many mothers often eat too much when they are pregnant. Because the mother's physical condition is relatively special at this time, the mother needs to supplement the necessary nutrients at this time. In this way, we can ensure that the baby can grow up healthily, but women are very easy to gain weight at this time, if the mother's weight gains too much at this time, it may lead to a lot of problems during childbirth, so at this time the mother must reasonably control her diet, do not eat too greasy things, and eat more fruits and vegetables at this time.

Some mothers do not like exercise very much when they are pregnant, these mothers often watch TV or play mobile phones at home, but this practice does not help the mother's physical health, and is not conducive to the growth of the fetus, if the mother is pregnant when the weight gains too much, then the mother must control her weight reasonably at this time. At this time, the mother can do some exercise appropriately, so that she can also lose some fat content, so that the mother can better control her weight.

Therefore, women must better control their diet at this time of pregnancy, do not eat too many high-calorie foods, and do certain exercises every day. In this way, you can also control your weight, which is also helpful for the mother to give birth. If the mother's weight gains too quickly, it may also cause the mother to have a lot of symptoms.

If you are overweight during pregnancy, you need to control your diet in time, control your food intake, ensure that you have enough nutrients every day, and eat less and more often, drink a little more water, drink more nutritious milk, oats and other items to increase satiety and lose weight.

If you want to lose weight, you need to eat less of the kind of foods that have a lot of fat, and then you also need to eat less, eat properly enough, never eat more, and don't eat supper at night.

Weight loss should be done through some gentle exercise, and you should also focus on eating a healthy diet and eating more light foods. You should also pay attention to your work and rest habits and don't stay up late.

There are many harms of overweight pregnant women, because obese pregnant women are likely to have a lot of pregnancy complications, the most common are diabetes and hyperlipidemia and gestational hypertension, etc., these diseases will affect the health of pregnant women, and will also lead to the growth and development of the fetus, and obese pregnant women have too much body fat, which will also easily affect the delivery of pregnant women, and will make pregnant women have contractions and heavy bleeding during childbirth, which will increase the difficulty of surgery, and obese pregnant women suffering from diseases such as hypertension and diabetes, which will also lead to huge conditions in the fetus, and sometimes lead to fetal growth retardation, causing neonatal neural tube defects, so the harm is more, pregnant women must control their weight. <>

Pregnant women must develop good eating habits, eat less meat when eating, because meat food is relatively high in calories, and also quit fried food, too much calorie intake will be difficult to digest, so it will aggravate the weight gain of pregnant women,** Pregnant women can eat vegetables-based breakfast, appropriate with some rice noodles and staple foods, etc., do not over-intake carbohydrates, should eat some high-quality protein, and eat more vegetables containing dietary fiber, which is conducive to relieving constipation in pregnant women, and is also conducive to weight control. <>

If there is no threatened miscarriage and serious pregnancy complications for pregnant women, they can carry out appropriate exercise and exercise every day, and the time is controlled in about half an hour, and the intensity of exercise should not be too large, do not answer or mu can go through the method of dieting, which will endanger the safety of the fetus in the womb, and will also cause the pregnant woman's body to keep up with the needs of the fetus and herself, exercise can be carried out in the form of yoga and walking for pregnant women, and pregnant women are exercising** It is best to have a family member by your side, otherwise there is a high chance of an accident and a miscarriage. <

During pregnancy, many mothers are prone to eat very, very fat and auspicious due to overnutrition, which is not conducive to their future development, but also has some impact on the fetus. It is normal for the average country to recommend a growth of 12-16 kg. Such a growth range can not only keep your nutrition in a reasonable range, but also allow your child to absorb better.

During pregnancy, if the pregnant woman is obese, it will affect the growth of the fetus, resulting in macrosomia. You should try to control your diet, exercise more moderately, eat less snacks and suppers, pay attention when cooking, try to put less pigments or spices, don't eat too greasy food, you can eat more fresh vegetables in moderation, don't put too much oil when stir-frying, you can steam or cold dress, arrange life reasonably, walk slowly for about half an hour every day, or take a walk, don't overwork, if overwork will lead to miscarriage or premature birth.

Excess weight during pregnancy can cause serious gestational diseases, such as gestational hypertension, hyperglycemia during pregnancy, and will affect the healthy growth and development of the fetus, and will also exacerbate the pain during the spring of childbirth, and may cause serious reactions. First of all, we must adjust our self-disturbing diet structure, eat more fresh fruits and vegetables, and secondly, eat less and eat more often, and do not slow down overeating.

In this way, it is not conducive to natural delivery, and it is prone to obesity or diabetes, and the child's physique and intelligence may be worse than that of a child with normal birth weight, and the metabolism of Zheng sugar is not good; First of all, eat more fruits, develop good lifestyle habits, eat a balanced diet, eat small and frequent meals, and do aerobic exercise.

How much weight did you gain during pregnancy? How should I control my pregnancy weight? It is generally recommended that pregnant women with a normal body mass index gain about 25 kg throughout pregnancy.

For pregnant women who are obese before pregnancy, it is recommended to gain about 20 pounds of weight. For pregnant women who were slim before pregnancy, it is recommended to gain 25 kg to 30 kg of weight. In general, during the first 3 months of pregnancy, there is no weight gain or gain of 1-2 kg.

During the second trimester of pregnancy, i.e. during the 3-7 months of pregnancy, the weight gain is about 3 kg per month. Weight gain in the late stages of pregnancy is about 4 kg per month, so weight gain throughout pregnancy is about 25 kg, which is more appropriate.

Weight control isn't just something to do during pregnancy. It is best to start weight management before pregnancy and be prepared for pregnancy in good physical condition. After pregnancy, even obese women are not recommended to do so during pregnancy**, but they should strictly control weight gain under the supervision and guidance of a doctor, combined with their own physical condition and the growth and development of the fetus.

Dietary control: the principle is appropriate and balanced. The general advice is:

In principle, you can let go of vegetables and eat as much as you want; Protein intake should be moderate and not excessive; limit carbohydrate intake, including staple foods, snacks, and sugar-sweetened beverages; The daily intake of fruit is 200-400g. It is advisable to eat the fruit directly, instead of drinking the juice. In addition, you can eat smaller, more frequent meals and eat longer at each meal, increasing your satisfaction.

Exercise reasonably: Exercise consistently, choose exercises of appropriate intensity, do not do high-intensity and high-intensity exercises, and it is best to exercise for 30-60 minutes a day. The easiest and most effective exercise during pregnancy is brisk walking.

Other safety sports include swimming, cycling, and yoga; Tai Chi is also one of the recommended exercises during pregnancy, which can help pregnant women relax tension and promote blood circulation. Of course, the manner and intensity of any workout varies from person to person. We should be on the premise of safety and avoid causing discomfort and noticeable contractions.

I've gained thirty pounds. How to control:1

Eat less sweets: this includes refusing desserts: cakes, cookies and other pastries, not eating popsicles, ice cream, milkshakes, yogurt drinks, etc., which also contain a lot of sugar.

Black foods such as coffee, chocolate, Coca-Cola, etc., are not suitable for pregnant women because they contain substances such as caffeine that are not conducive to fetal growth in addition to sugar. 2.Don't eat junk food :

Typical junk foods are McDonald's and KFC. Food is fried at high temperature and contains three or four types of benzopyrene, which are carcinogens. It is also high in sugar, fat, and calories.

Will gain weight rapidly.

I gained about 20 pounds during pregnancy. During pregnancy, you should respect your actual situation, not eat too much, and be sure to control your diet.

Weight gain during pregnancy is normal but should be kept within reasonable limits. Luck should pay attention to a reasonable diet and moderate exercise, and do not let the weight gain too fast.

During pregnancy, it is usually possible, but in moderation.

Because pregnancy is a special period for women, it is necessary to ensure that their nutrition needs to be simplified, and more importantly, to ensure the nutritional needs of the fetus.

Women can use moderate exercise, such as walking, taking stairs, etc., to promote local blood circulation, which also has certain benefits for the body. At the same time, women should also pay attention to nutritional matching during pregnancy, you can eat more mutton, beef and other meat foods, and at the same time, you can also eat more apples, dragon fruit and other fruits with high vitamin content, which can promote women's metabolism and play a good role.

In addition, it is recommended that women should also pay attention to maintaining their own cleanliness during pregnancy, especially local cleanliness, and should also maintain a good attitude to protect the health of the woman and the fetus.

After the average woman becomes pregnant, her body will change significantly, and as the pregnant belly grows, the weight of the pregnant woman will also rise sharply. At this time, some pregnant women who are particularly concerned about their body will want to **, but they are worried that ** will affect the healthy development of the fetus.

It is not recommended for pregnant women during pregnancy, because the fetus needs a lot of nutrients during pregnancy, and pregnant women are bound to restrict their diet during the process, which may cause fetal malnutrition, and in severe cases, it will also lead to fetal abortion. Some pregnant women also want to exercise to **, but pregnancy is a special period, pregnant women can not do strenuous exercise, otherwise it will increase the risk of miscarriage, so pregnancy should not be **.

Although pregnancy can not be **, pregnant women can control their weight scientifically. In particular, pregnant women with excessive weight gain in Chunzhaozhou should actively control their weight, otherwise macrosomia may occur, causing dystocia. Pregnant women should try to avoid foods with high fat content, such as fried foods, fatty meats, burgers, etc., which are not conducive to weight control.

Reasonable weight control is to find ways to reduce fat intake on the premise of meeting the body's nutritional needs. It is recommended that pregnant women should eat more vegetables and fruits with vitamin and mineral nutrients, and try to choose lean meat, or chicken, fish, shrimp, etc.