How much is the best running pace to burn fat

Running pace, how much salt and less fat is up to you, or your fitness. If you extend it too fast, you won't be able to run. Over here.

The normal running pace of a normal person is generally 5 to 6 minutes per kilometer, and the pace of a person with a little exercise knowledge may take a little shorter.

The grasp of pace can rely on the sense of speed, and when you usually run, you should pay attention to the timing and link the actual speed with the pace. Of course, you can also use the sports watch or sports software in your mobile phone during training and competition, these watches or software have a GPS positioning function, and directly calculate your real-time pace according to GPS data, so that you can adjust your running speed.

Many runners pay attention to speed control. They multiply their 10,000-meter time by the marathon endurance coefficient (which is not too different for each person) to calculate their expected marathon time.

Reference pace for different groups of people

Whether it is for people who want to enhance their physique, the running speed should not be too fast, too high running intensity will increase the proportion of anaerobic metabolism, but the efficiency of fat burning, and may also cause excessive burden on the body, which will cause muscle damage, soreness and other results; And if you run too slowly, it will be difficult to achieve the desired workout effect.

Therefore, controlling the pace of running is a must-learn lesson for everyone who wants to improve their physical condition through running. And since everyone's physical health is different, when choosing a pace, it should be determined according to the actual physical condition.

**Running pace should be maintained at 4-5 kilometers in half an hour. Running is the best exercise that one can take to get fit. It can raise cholesterol, reduce the risk of blood clots, and exercise your lungs that are often idle by 50%.

Running can also boost your immunity by increasing your lymphocytes.

Jogging, like some other solo sports, can boost your self-confidence. Running allows you to complete and try again and again, making you stronger and more sure of yourself. He allows you to literally cross a certain mountain, pass through a certain obstacle.

Upon realizing that your body has become stronger and more useful, you will get a sense of being empowered and free. Self-confidence is a valuable asset for runners who succeed in running and get their ideal body.

Running**, his speed is very important, that is, in an hour, he has to run 15 kilometers.

The average jogging pace is about 7-9 km h for girls and 8-10 km h for boys.

Running belongs to aerobic exercise, I believe we all know, running speed can also be divided into jogging and fast running, most people at the beginning of the exercise plan is mostly jogging, if you start to run fast may not be able to last too long, but will affect the effect of exercise. How to judge whether it is a jogging or a fast run, of course, depends on the speed, so what should be the jogging pace. Running intensity actually has a lot to do with personal athletic ability, the so-called pace refers to how much time is consumed within a certain distance, if in a running race, the running distance is fixed, then it is necessary to use the length of time to judge how much the whole match, the general jogging pace is about 7-9km h for girls, and 8-10km h for boys.

When the distance is the same, the time to complete this distance can be known, and the pace of the individual in this jogging can be known. No matter what kind of sports you participate in, it is good for your health, and there is no doubt about this, not that there is an old saying: life is in sports!

It is to tell everyone that if you want to live a healthier life, you must participate in sports, and when you think of exercise, you will first think of running, which is the most common and easiest aerobic exercise in our lives. It's not about how far you have to run every run.

Running** Jogging, it is better to stick to it for an hour or two.

What is the running pace? It depends on what your physique is, if you have a good physique, you can be faster, if your physique is worse, then the speed of running will be a little slower, which should be determined according to your physical condition.

What is the best running pace? I think running is just to enhance one's physique, and it is a class to ** is functional.

Generally, the pace is 8 minutes to 9 minutes per kilometer.

Most of the runners at the top of the pyramid are able to complete a 5-kilometer run in 20 minutes. This is the pace level that many runners are constantly looking for.

Slightly inferior are runners who complete 5 kilometers in 25 minutes, which belongs to the "Advanced" level. This stage requires people to exercise for a long time, and has high requirements for runners' cardiopulmonary function and joint ability, and the difficulty is also relatively high.

At the next level, there may be many people who can meet this requirement after insisting on running and exercising, and running within 30 minutes is classified as a "hard" level of runners, which is the basic requirement for many long-term exercisers.

Running pacemaker for different age groups:

Men under the age of 20 are considered to have achieved a pace of 30 minutes after completing 5 km; Around 20-25 years old, the pace of completing 5 kilometers is also maintained at about 30 minutes, which may be shorter, mainly due to physical fitness.

As men get older, men from the age of 35 onwards will have a longer pace to complete 5 gongnari, reaching 33 to 35 minutes. If you can complete 5 kilometers in 35 minutes after reaching the age of 50, it means that you are in good health. Male runners can check this pace chart to see if you can meet the "passing" pace requirement at this stage.

For female runners, due to innate physical factors, the pace may be slightly slower than that of men at every age, but don't worry too much. When a woman is about 20 years old, she can run 5 kilometers in about 37 minutes.

At the age of 20-25, if you can maintain a pace of about 37 minutes, you can reach the standard, and if you can reach about 37-38 minutes between the branches and sections required to run 5 kilometers after the age of 35, it means that the body is relatively good. When you are 45 or even 50 years old, it is good to be able to complete 5 kilometers in 40 minutes.

The above content reference: Encyclopedia - Running.