What is the general speed of brisk walking? How much is the right pace for a brisk walk

The speed of brisk walking is generally 6, 9 kilometers per hour.

Brisk walking is not a sport with a fixed speed as a criterion. Brisk walking is an effort to walk as fast as possible, and if you go faster, you will feel uncomfortable walking, and it will be more suitable to change to jogging. Human movement encompasses a wide variety of forms.

Sports include swimming, weightlifting, high jump, ball games, and more, all of which require sports facilities and equipment, as well as preparation. Brisk walking does not require these facilities and utensils, as long as you open your legs and throw off your arms, you can achieve the purpose of exercising and removing fat.

6, 9 km per hour.

Brisk walking is not a standard sport with a fixed speed, because of everyone's height and physical fitness.

Ages will vary, so the speed at which everyone is suited will be different.

Brisk walking is a kind of walking as soon as possible, walking too fast the body can not bear the feeling uncomfortable, walking too much and no effect, so the speed of fast walking is to walk by yourself needs to work hard, must need a value, that is generally 6 9 kilometers per hour.

Precautions for brisk walking:

1. Warm up before walking.

You need to warm up before playing sports. The same is true before a brisk walk, which requires a warm-up exercise.

Stretch your hands and feet to prevent back pain after brisk walking. Warm up before brisk walking, which can help your health.

2. Control the fast walking rate.

No matter what exercise you do, have a suitable rate. When walking briskly, you should also maintain an appropriate pace. If you walk slowly, you won't have the corresponding effect, and if you go fast, it's not a brisk walk. An appropriate rate is most effective for maintaining the physical state.

3. Don't stop when you walk briskly.

The continuous period of time plays a more obvious role in exercise. It's like running**, the time is short, the sweat is not discharged, and the fat is not consumed, so it will not play a role. It is best not to stop and go for a brisk walk, but at least for more than 20 minutes, preferably 40 minutes.

Brisk walking is the most convenient way to exercise, according to your physical fitness to determine the speed of walking, walk at a speed of about 100-120 steps per minute, heartbeat to maintain about 120 minutes.

Brisk walking is not a sport with a fixed speed as a criterion. Brisk walking is an effort to walk as fast as possible, and if you go faster, you will feel uncomfortable walking, and it will be more comfortable to change to jogging. In such a situation, the standard is almost gone.

Once you've found your standard brisk walking pace, it's okay to increase your speed a little bit and make your body movements a little exaggerated, or slow down a little and give yourself a break.

The following points should be noted when walking briskly:

First of all, walk on flat ground, so that there is less damage to the joints; Second, keep your chest up and your shoulders up, keeping your shoulders and hips in a straight line perpendicular to the ground. If the buttocks are back, it will increase the burden on the spine and waist, and the best exercise effect cannot be achieved; Swing your arms naturally, taking care not to swing your arms above your shoulders; The pace should be big and the speed should be fast; The lower back should be placed on the feet and the muscles of the whole body should be actively used when walking, which can help reduce low back pain, shoulder pain, and improve internal organ function.

The speed of walking should be based on your physical condition, and you should walk briskly for half an hour to 40 minutes every day"Fine sweat is faintly protruding"The heartbeat of young people is generally not more than 130 minutes, and the elderly over 60 years old do not exceed 120 times per minute, with 120 to 140 steps per minute and 120 heartbeats are appropriate, and the intensity is slightly sweating, slightly wheezing, able to talk but unable to sing, and feel relaxed or no dizziness after walking.

Nausea, fatigue is desirable; Stick to 30 minutes a day, which can be completed at one time, or it can be completed in several times according to personal time.

The pace of brisk walking is within 7 km/h.

Brisk walking is an aerobic exercise, generally our normal walking speed is controlled at 4 5 kilometers per hour, so if we do brisk walking, the speed should be increased, generally about 6 kilometers per hour.

The speed does not need to be too fast, if you want to be faster, you can improve it, but it is generally controlled within 7 kilometers per hour, which is just right. Each workout needs to persist for more than half an hour to achieve good exercise results, so as to be able to lose fat.

Benefits of brisk walking:

The first thing to talk about is the leg slimming effect of brisk walking. When completing the leg slimming action, our legs are always moving, so it can effectively play a role in exercising the leg muscles.

If we do brisk walking regularly, we can burn off the excess fat in our legs, and we can exercise the leg muscles, so that the leg muscle line can become more perfect. However, we should also pay attention to the need to stretch the legs after brisk walking, so as to ensure that the leg muscles are evenly aligned and do not clump the muscles.

The speed of brisk walking is generally 6, 9 kilometers per hour. Brisk walking is not a sport that has a fixed speed as a criterion for judging. Brisk walking is an effort to walk as fast as possible, and if you walk faster, you will feel uncomfortable walking, and you will be more comfortable with jogging, which is the standard brisk walking.

The right way to walk briskly1. Take a big stride: After stepping forward, the heel hits the ground first, then consciously let the soles of the feet and toes hit the ground, and then push the toes off the ground with the toes. It is best to bend the knees slightly.

2. Keep your head up and chest up: Keep your back straight and don't lean forward like you would.

3. Swing your arms: Your arms should swing actively. Swing your arms so that your upper and lower arms are about 90 degrees, rhythmically behind your hips, and up to shoulder height.

The speed at which a normal person walks is about 7 kilometers per hour.

Athletes and people who have been trained to walk briskly are relatively fast, reaching more than 10 kilometers per hour.

There is no fixed speed as a basis for judgment. Brisk walking is a kind of walking as fast as possible, and people who exercise faster will feel uncomfortable walking, and it will be more adaptable to jogging limbs, which is the standard brisk walking.

There is no fixed speed for brisk walking, because people are different in height, physical fitness, and age.

Walking briskly for 30 minutes a day is as effective in preventing stroke as more intense fast-paced exercise such as jogging, playing tennis and cycling. In addition, it is effective in preventing diabetes, heart disease, osteoporosis, and certain cancers. If you walk briskly for 45 minutes to 1 hour a day, the probability of stroke can be further reduced by 40%; For people who do not have the habit of exercising, as long as they walk briskly for 30 minutes a day from the beginning, they can also achieve good results in strengthening their bodies.

There are a few things to keep in mind when walking briskly:

1. Be sure to correct your posture when walking briskly. First, the heels are on the ground, and then the soles of the feet are fully on the ground, the upper body should be straight, and the waist and abdomen should be tightened at the same time, so as to achieve the best effect of a little sweating.

2. When walking briskly, pay attention to raising your head and chest, and take the initiative to swing your arms so that your lower arms are about 90 degrees to your body, rhythmically swinging to the back of your hips, and swinging upwards to the same height as your shoulders. After exercising, the person sweats profusely and the body surface temperature rises, and the person quickly enters the state of fat loss.

3. If you want to enhance the effect of exercise, you should swing your arms vigorously and insist on walking for more than 15 minutes each time.

4. Excessive stride, wearing inappropriate shoes, walking and kicking and mopping, only moving the lower limbs without moving the upper limbs, swinging the arms left and right, walking with the head down, tilting or tilting the body to one side, wearing inappropriate clothes, not drinking enough water, or overtraining, etc., will bring unnecessary burden to brisk walking.

The above content refers to People's Daily Online - Brisk Walking - A Fitness Prescription You Can't Ignore.

Generally, the walking speed of normal people is controlled at 4-5 kilometers per hour, and the speed of brisk walking should be improved, generally about 6 kilometers per hour. The so-called Kuaishou is that for oneself, when he walks, he walks more often than he usually walks. At this time, it is generally considered a quick walk.

The brisk walking speed is generally reached at a speed per hour. When you reach a speed of kilometers per hour, you can call it a brisk walk. That is, you should walk about 120 to 140 steps per minute (depending on your physical condition).

Compared with jogging, brisk walking effectively avoids the impact of running on the knee and ankle joints of the body, and reduces the probability of sports injury.

How to count as a brisk walk, for you, much faster than you usually walk. I feel like my legs are going to fly, it's fast. Just suit your own speed, don't deliberately follow the speed of others to measure yourself, so as not to hurt your own body.

Brisk walking is not a sport with a fixed speed as a criterion. In a word, effort can be used as a criterion for judging whether a person is walking briskly, and this criterion is appropriate for anyone. Hard work is a subjective word, how hard to work hard?

If you are not confident in your efforts, then buy a watch that can detect your heartbeat and reach 120 beats per minute, and you are effectively burning fat. If you can't reach this value, then try harder. If it exceeds this value, then let it go, keep it at this rate, for you, the heart rate is higher and burns more fat, except for heart disease, you don't care about the upper limit of your heart rate when walking.

If I had to give a value, 6-9 kilometers per hour would be a fast walk, depending on the size.

Well, if you want it, the speed is considered to be fast, basically well, the speed is more than seven kilometers per hour, in this way, it is basically counted to two, walking is faster, less than seven kilometers, walking is relatively slow, so one or seven kilometers is about this speed, that is, walking is faster.

If you walk briskly, you can feel it yourself, and it's similar to the speed of race walking. Even though it is walking, it is much faster than normal walking. It's basically half the speed of running, and it's basically a fast walk.

Of course, most people can only exercise if they walk quickly.

Brisk walking is generally faster than normal walking, about 120 140 steps per minute, almost the same as the speed of jogging, but it is difficult for people who start to walk to achieve this effect, and people who start exercising do not need to do this, if they walk normally without getting tired, they can accelerate.

The speed at which a person walks is about 5 kilometers per hour, and then the speed of jogging is about 10 kilometers an hour, so the speed of brisk walking is generally about 7 kilometers per hour!

Well, if you basically walk fast, it's basically that walking is basically walking with your legs faster, and if you want to walk quickly, it's basically 7,000 meters per hour, and this is basically the speed at which we go long, and this speed of 7,000 meters per hour is already very good, that is, you have to concentrate on walking.

Brisk walking has a relationship with age and weight. If the older person then walks within an hour. More than ten miles is considered very fast. If you are young, then you should be about 15 miles to be considered a brisk walk.

The speed of brisk walking is less than 3 kilometers per hour, and it is only walking around the hour. In other words, it takes 10 minutes to walk briskly, and the distance is about 1km. That's it.

For example, one is calculated by distance, it should be calculated by minutes and seconds, they are all different, then think about it, if you take two steps in a second, is it considered a fast walk.

Brisk walking is basically one second, more than one meter is one hour, more than one kilometer, it is a fast walk.

The brisk walking speed is less than 3 kilometers per hour; And those who are about kilometers per hour are walking briskly. In other words, a brisk walk takes about 1 kilometer in 10 minutes.

The fast walking speed is about 7 kilometers per hour! If the speed of an hour like slipping down the street is 4, 5 km/h!