How many days does it take to run to lose weight? How Long Does It Take To Run To Lose Weight?

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Hello lz. **This thing, not by talking about can be reduced, running as an aerobic exercise is still a good choice, but it depends on how you run, in summary, the first 30 minutes of running are mainly trotting, so that your muscles are slightly adapted to the feeling of exercise, and the first 30 minutes of running will not burn your fat, sweating is only based on the sugar in your body, so run for an hour. After 30 minutes, you will start burning fat.

Swimming is also a good full-body exercise, but if you are mainly **, it is only a week. The body has not fully adapted to your functions, whether it is running, swimming, or all exercises, let the body completely relax before all exercises, muscles, ligaments. Warm up and start a series of exercises.

And this thing is completely expensive to insist. It's not like you said I wanted to lose weight. After all, this thing doesn't rely on ideas, it's still that sentence.

Hang on. An hour of exercise is guaranteed every day. I used to be 140+ every day and I kept persevering.

Now it's 120, and the weight is still dropping, but now exercising, that is, sweating. Hope it works for lz.

Stay the course. Believe in yourself!

It is a serious misconception to control the diet mainly and exercise the main thing. A 70-kilogram person runs 10,000 meters and consumes about 600 kcal. 100 grams of uncooked pork is about 300-700 kcal from lean to fat, with an average of 500 kcal.

That is to say, if you eat 100 grams of uncooked pork (2 taels), these 10,000 meters are basically in vain. And that's not even counting the calories of cooking oil. If you think about it, few people can persevere in 10,000 meters.

Dinner is strictly controlled, half-filling, light, this favorite accumulates fat. Lunch is 7---8 minutes full, with meat and vegetarian combinations. You can eat a good breakfast, this meal is the least like to accumulate fat.

Don't eat snacks, especially creamy foods. Eating properly means eating everything and controlling everything.

Running should be at least 20 minutes, the first 20 minutes are just the beginning, and the rest of the time is the effective exercise time. If you can't run, you can walk, slow down and run again, and now you have to sweat in this weather.

Run for more than 40 minutes and ride a spinning bike for more than 30 minutes at a time.

Keep running, and you can lose weight. But I have some confidence in myself! No faith, nothing is empty words.

It's not fat, you can't lose weight like this.

Hello! Running can be an effective way to do this, but it's important to note that you can't just run it. The duration of the run varies from person to person and depends on factors such as your physical condition, goals, and schedule.

In general, if you want to go through running**, it is recommended to run at least three times a week for more than 30 minutes each time. The specific time can be gradually increased according to your situation, but it is recommended not to overdo it at the beginning to avoid adverse effects on the body.

In addition, you also need to pay attention to adjustments such as diet and sleep. Eating a reasonable diet and getting enough sleep can help you do better** and improve your physical fitness. Hope you find this information helpful!

In order to achieve the purpose of shaping and fitness, many people generally choose to run. So how long does it take to run every day? Regular running can help everyone**, but running requires the right way to run.

Running can speed up blood circulation, increase the oxygen uptake of muscles, and fat will be broken down to achieve **. Let's take a look at it after I get hungry!

How long can you run per day**

Running for 30 minutes a day is fine**. Start by running for 5 minutes in a very relaxed way as a warm-up activity.

Then speed up for 30 seconds, then slow down for another 30 seconds, and finally brisk for another 60 seconds.

The last 60 seconds are faster than the 30 second sprint, but not to sprint at the speed of the sprint, but to accelerate gradually and run as fast as you can. The middle 30 seconds aren't jogging either, it's just slowing down and "buffering" for the next stage of the run. Find a ring road with no motor vehicles passing through and run the entire distance effortlessly in 3 5 minutes.

After the warm-up preparations, the ring speed run begins, and it's time to keep track of the time. On the second lap, it takes 5 to 10 seconds less than the first lap. Then take a 1-minute walk or jog for a break to relax.

Then start the third lap, which takes another 5 10 seconds less than the second lap. Do 3 to 5 sets of these exercises, each of which takes 5 to 10 seconds less than the previous set. Finally calm the body and the workout is complete.

Jogging for more than 30 minutes a day is the most beneficial, but a strong workout should not last more than 30 minutes, otherwise it will cause hunger.

Running is a good cardio exercise, but to produce the best results, you need to pay attention to three key points.

2. Pay attention to continuous rhythm, and the effect of running and stopping is not good.

3. Exercise intensity: Exercise that meets the intensity requirements can burn fat. The intensity is usually mastered by the exercise heart rate, the exercise heart rate should be kept between 115-130 is the best, below 115, the oxygen intake is insufficient, the fat burning effect is not good, higher than 130 is easy to feel fatigue and not easy to persevere.

The right way to run**

1. Be prepared before running

Before doing aerobic exercise, the body's potential heat energy is fully adjusted to a ready state, which is conducive to the adjustment of internal functions in the body, stimulates the exercise hormones in the body, promotes the nerve cells in the learning area of the brain, and can improve memory to a certain extent.

2. Preparatory actions before jogging

Stand with your hands on your hips and move your ankles alternately for about 5-10 minutes. Warm-up exercises can increase the temperature of the muscles, making them soft and less susceptible to strain.

3. Relax after running

After jogging, you need to stretch your body, so that the excess fat in your body can be fully burned, so that most parts of the body can be exercised and a perfect body can be shaped. Proper posture and a relaxed mind are the trick to beauty. Place your hands above your head and put them together in a stretch position to stretch your torso.

After running, do a moderate amount of stretching to slow down the rapid heart rate.

In order not to spend money, the 200-pound guy in the countryside has to run 10 kilometers a day to see what the effect is.

No matter how you watch running, you have to control your diet every day to lose weight, eat seven minutes full at every meal every day, and you can ignore dinner, which will have an effect in a week.

Keep exercising for about three months while maintaining a normal diet.

It's up to you, but don't stop running while running, remember.

Some people are born fat and can't lose weight, and some people can't lose weight when they drink water, unless they gain weight because they don't work, running should take two months, and they must run every day.

I've been running for a month, but it didn't have much effect, about 20 minutes a day, if you need to run as much as you want.