How can you tell if you have enough qi and blood? How can you tell if you have enough qi and blood?

**If you look particularly pale, weak, often insomnia at night, often feel tired, and often like to be in a daze with these symptoms, it means that you are lacking in qi and blood. You can eat some red dates and wolfberries every day, and to achieve a balanced diet, you should eat more lean meat or pork liver, and you should find a better Chinese medicine to check the pulse and regulate your qi and blood through Chinese medicine.

You can judge by your complexion, if your face is ruddy and complexion, it means that your physical condition is very good, if your face is very pale and yellow, it means that you lack qi and blood. To drink more jujube tea, you can drink more eight-treasure porridge, but also to exercise properly, to supplement trace elements.

Go to a Chinese medicine practitioner and the Chinese medicine will tell you. To replenish qi and blood, you need to eat some jujubes, wolfberries, which are foods that replenish qi and blood, as well as traditional Chinese medicine.

Eating jujube can replenish blood normally.

<> "How to judge the lack of qi and blood: 4 methods of self-test.

How to see the lack of qi and blood.

A must-see for girls. Look at the menstrual period.

Sufficient qi and blood. The color of menstrual blood is normal color, and there is no blood clot in the mask, and it is not easy to be cold.

Lack of qi and blood. Menstrual blood becomes less hesitant, menstrual blood becomes lighter or darker with blood clots, and menstrual periods are earlier or delayed.

Look at the nails. Sufficient qi and blood.

If the qi and blood are full, the finger is smooth and crescent-shaped, except for the little finger, it should be half-moon-shaped.

Lack of qi and blood. The color of the fingers is pale or whitish, there is no half-moon shape or only the thumb has a half-moon.

Look at the hands and feet. Sufficient qi and blood.

Generally, our body temperature is constant, and if we are warm all year round, we have enough qi and blood.

Lack of qi and blood. The hands and feet are cold all the year round or the palms are hot, and the body is cold and often cold sweats.

Look at the hair. Sufficient qi and blood.

The hair is dark and thick, and it is very soft, which means that the body is full of qi and blood.

Lack of qi and blood. Dry and split hair, yellow and gray, and frequent hair loss indicate that the body is not full of qi and blood.

1. Pale face, **chlorosis.

Under normal circumstances, after people have a lack of qi and blood, the complexion of the face will change, and the normal qi and blood will be sufficient, and the face will be more ruddy, and it will be delicate and shiny. If this situation exists for a long time, it is best to replenish qi and blood through a reasonable diet in time to improve the health problems caused by insufficient qi and blood.

2. Cold hands and feet.

When people have the symptoms of lack of qi and blood, they often have cold hands and feet, whether it is in autumn and winter or hot summer, people with insufficient qi and blood will have cold hands and feet. The blood supply to the hands and feet is insufficient, and the local circulation of the person is hindered at this time, so the limbs are prone to cold performance, if this situation exists for a long time, people need to replenish qi and blood in a reasonable way, so as to alleviate the symptoms of cold hands and feet caused by insufficient qi and blood.

3. Frequent dizziness and fatigue.

When people have a lack of qi and blood, it usually leads to fatigue, fatigue, and even obvious dizziness. Frequent dizziness and fatigue are mainly due to the lack of qi and blood, and the supply of blood, oxygen and nutrients needed by the brain is insufficient, so people are prone to dizziness and fatigue. If there is such a symptom for a long time, people need to eat more blood-replenishing food in time, such as the common longan, wolfberry, red dates and other foods have the effect of nourishing qi and blood, and have a certain improvement effect on dizziness and fatigue caused by insufficient qi and blood.

Lack of qi and blood mostly occurs in women, so how should female friends judge whether they are deficient in qi and blood, below I have brought you a method to judge the lack of qi and blood, welcome to read.

Traditional Chinese medicine teaches you to understand qi and blood by looking at the appearance

Look**:**White is pink, shiny, elastic, no wrinkles and spots, representing sufficient qi and blood. On the contrary, rough, dull, dark, yellow, white, blue, red, and spots, all represent poor physical condition and lack of qi and blood.

Look at the hair. Hair black, thick, and supple represents sufficient qi and blood, while dry hair, hair loss, yellow, white, and split ends are all manifestations of lack of qi and blood.

Look at the eyes:Looking at the eyes is actually looking at the color of the whites of the eyes, as the saying goes, "people are old and yellow", in fact, it means that the color of the whites of the eyes becomes cloudy, yellow, and bloodshot, which indicates that the qi and blood are insufficient. The eyes can be opened wide at any time, indicating that there is sufficient qi and blood; On the contrary, large eye bags, dry eyes, and heavy eyelids all indicate a lack of qi and blood.

Touching hands:The temperature of touching the hands, if the hands are warm all year round, it means that the qi and blood are sufficient, if the palms of the hands are hot, sweaty or cold, they are insufficient qi and blood.

Look at the finger:Looking at the fingertips, if the fingertips are flat, weak or thin, it means that the qi and blood are insufficient, while the fingertips are full and the flesh is elastic, which means that the qi and blood are sufficient.

Look at the ears:People with sufficient qi and blood in the ears have a faint pink, shiny, no spots, no wrinkles, and full, if the ears are dull in color, lack of luster, spots, and wrinkles, it means that the qi and blood are insufficient.

Look at the gums:Look at the gums, gum recession represents a lack of qi and blood, as long as you find that the gaps between the teeth have become larger, and food is more and more easily stuffed between the teeth, you should pay attention, the body is already going downhill, and aging is accelerating.

1. Drug** Qi and blood blockage:

To relieve qi and blood stagnation, medicine ** is the first priority. Traditional Chinese medicine has the best method of activating blood and removing blood stasis, which is commonly used in clinical practice. Drugs can be unilateral or compound, commonly used drugs are angelica, red peony, Chuanxiong, salvia, danpi, tulip, peach kernel, safflower, saffron and so on.

Western medicine also has anticoagulant and decoagulant ones'Medications, mainly aspirin. Drugs ** depend on the doctor, so I will not repeat them here.

2. Soak your feet to regulate qi and blood

Here's a small treatment method that can improve symptoms like this:

10 grams of astragalus, 10 grams of angelica, 10 grams of kudzu, 5 grams of Sichuan pepper, 5 grams of safflower.

Wrap all the ingredients with gauze and tie them tightly, add an appropriate amount of water to soak for 20 minutes, then boil, boil for 10 minutes, pour into a basin and adjust to the appropriate temperature, soak for 10 minutes every day. This formula can invigorate blood and pass through menstruation, and people with cold feet can soak it every day, so that the blood circulation is better, and gradually improve the pain of coldness.