What causes moisture and how does it cause it

How moisture is caused

Many people in modern society more and more will have dampness on their bodies, so how is dampness formed, let's take a look at how dampness is caused.

How moisture is caused

The body's dampness is very related to diet, due to the improvement of living standards, many people may be meat-based, so in the long run, in fact, it hurts the spleen and stomach, for the spleen and stomach, it can help remove moisture, once the spleen and stomach are damaged, then the moisture can not be discharged from the body, it will accumulate in the body.

In modern society, many people don't like to exercise, nest in their office or nest at home all day long, in this way, in fact, the body's running gas will be hindered, so the moisture in the body to form a blockage, is likely to cause some damage to the body, so the orange chain must be regular exercise, exercise, so that it can promote the circulation of the body, for the body to remove moisture is a good effect.

When you have dampness, it is more important to take more food supplements to help the body relieve, for example, you can drink some red bean barley tea, or eat some acacia rice, green tea, red adzuki beans and other foods Bib, these foods are very good for removing moisture, so you can eat more of these in life.

How is dampness caused, in fact, things have a very big relationship with their own lives, generally speaking, in life, pay attention to the conditioning of diet and some income of the round number of grandchildren to remove moisture, are more effective.

<> "The Cause of Moisture.

Where does moisture come from?

External dampness: Moisture caused by the external environment is called external dampness, such as soaking in water for a long time or living in a cold and damp environment.

Internal dampness: due to the dysfunction of the internal organs in the body, the spleen has the effect of transporting water and dampness, and if the spleen function is abnormal, it can lead to a decrease in the function of transporting water and dampness.

Common moisture factors: blowing air conditioners, not drying after taking a bath, often raining, not blowing hair after washing, often eating greasy, eating cold drinks, often eating sweets, staying up late for a long time, often living in a humid environment.

How do you avoid moisture?

1. Rest regularly and stay up late.

2. The room is ventilated and the quilt is dried frequently.

3. Blow the air conditioner less, especially after sweating, try to dry it naturally.

4. Eat lightly, eat less cold drinks and cold food.

5. Dry it in time after the rain, drink ginger syrup water leakage and remove dampness.

6. Exercise appropriately to strengthen your body.

7. Dress warmly and wear less belly-revealing clothing.

8. Soak your feet regularly, eat more dampness food or raise reed sedan chair tea.

What are the symptoms of heavy dampness in the body?

Cleansing: Through the methods of clearing heat, expelling fire, cooling blood, detoxification, etc. It is suitable for all kinds of diseases caused by heat or heat poisoning. The combination of the Qing method and the lower method can be used for the empirical evidence of hot junction, and the combination of the sweat method can be used for the surface heat pattern.

and (re)law:

A method of healing through reconciliation or reconciliation. The harmony method is not only different from the sweating, spitting, and lower methods that specialize in attacking evil spirits, but also different from the supplemental method that specializes in correcting the righteousness, and does not deviate from the coordinated application of the methods of warmth, clearing, replenishment, and laxative. Therefore, the scope of harmony method is wider and there are many classifications, mainly including reconciliation of Shaoyang, permeability of membrane origin, reconciliation of liver and spleen, soothing liver and stomach, separation of upper and lower, reconciliation of intestinal risk, and double solution of surface and interior.

Tonic method: through nourishment and nourishment, it is a method to restore the balance of the human organs or the imbalance between qi, blood, yin and yang. It is suitable for all kinds of false evidence.

The tonic method is generally used when qi, blood, yin, and yang are insufficient and there is no evil substance. It is generally not advisable to use those who have not solved the evil or the real evil inside, so as not to close the door or make the evil worse. However, when the righteous qi is weak and cannot be dispelled, the tonic method can also be used to support the righteous qi, and cooperate with other treatment methods to achieve the purpose of dispelling evil and healing the disease.

Heavy body moisture can drink ** dampness tea: Su Shijian Han Fang Zheng drink The taste is good, and the effect is good.

Traditional medicine believes that summer and autumn are hot and rainy, and the humidity is heavier. Excessive dampness can cause disease. Dampness hurts people internally and externally, and external dampness is mostly caused by the humid climate, sitting and lying on the wetland; Internal dampness is mostly caused by liking to eat cold drinks, greedy for cold things such as raw and cold melons and fruits, and damaging the body's yang energy.

Traditional Chinese medicine believes that the spleen can transport water and dampness. If the spleen is invigorated, the spleen is healthy, and the function of water and dampness is normal, dampness is not easy to cause disease.

On the contrary, after the dampness is too heavy and causes people to get sick, the patient often has symptoms such as dizziness, soreness and laziness in the limbs, pain in the body, unfavorable flexion and extension of the joints, depression in the chest, abdominal distension, nausea and vomiting, loss of appetite, loose stools, thick tongue coating and so on. In order to prevent and alleviate dampness and harm to people, we must pay attention to protecting the spleen. Only when the spleen and stomach are invigorated can they effectively resist the invasion of dampness.

Therefore, at the turn of summer and autumn, special attention should be paid to the ventilation of living rooms and workplaces; After wading in water and rain, dry your body and change your clothes in time; Do not soak in the river or swimming pool for a long time when the water is cold on cloudy days, so as to prevent external moisture from invading the surface and injuring people. In order to prevent internal dampness, do not overeat raw and cold melons and fruits, the diet should be light and easy to digest, and avoid fat, sweet, greasy and gluttony. In addition, it is necessary to cook porridge with lotus seeds, barley, red adzuki beans, white lentils and other spleen-strengthening and dampness-promoting products to protect the spleen and stomach and dispel dampness.

Where does the moisture come from? Too much moisture can lead to puffiness, acne on the face, dizziness and lack of energy, backache, joint pain, sedentary lifestyle, washing hair without drying it, staying up late often, lack of exercise.

There are many reasons for moisture, the common ones are that we office workers sit for a long time, long-term stress, have no time to exercise, etc., which will lead to dampness stagnation, and long-term dampness stagnation will lead to many diseases, and will also affect people's state, and then affect work and life. You can drink morning and evening tea to recuperate, just one cup in the morning and one in the evening, easy to dispel dampness

Heavy dampness is a disorder of fluid metabolism in the body, which is often manifested as sticky stool, thick tongue coating, eye feces, rashes and sores on the body, athlete's foot, etc. Deficiency and cold are often manifested as clear and long urine, easy stomach discomfort when eating cold food, fear of cold in winter, and easy cold hands and feet.

Go wet, eat more and look good, don't buy it wrong, the best barley and red bean tea, 48 A box I often drink, and remember to try not to eat spicy seafood raw and cold food, exercise more, and don't stay up late.

What are the symptoms of heavy dampness in the body?

I like to drink cold drinks and eat cold foods such as ice cream, especially in summer, and drink ice water directly after exercise, which feels very thirst-quenching, and it is really refreshing when eating and drinking, but you may never think that this will cause heavy moisture.

There are also likes to eat high-calorie and high-fat foods are also easy to cause dampness, this kind of food generally has the attribute of high heat or high humidity, long-term consumption, and do not want to get rid of dampness, it is easy to accumulate in the body.

Many foods are inherently cold, such as duck and crab.

Staying up late will not only affect your health, but also cause your body to accumulate a lot of toxins, including moisture.

Sometimes I'm so busy that I go out without blowing my hair after washing my hair.

The body has the function of automatic absorption, and as the air evaporates, the water in the hair directly enters the body, forming moisture.

What you may not know is that people who don't like exercise are more likely to build up moisture.

Because some of the water you drink cannot be excreted with urine, if it is not converted into sweat through exercise, it is easy to accumulate moisture in the body.

With the increase of social competition pressure, the pressure of work and life is very great, and in this state of tension for a long time, coupled with irregular meals or overeating, over time, the spleen and stomach are weak, and it is easy to form dampness.

There are two main types of causes of moisture:

1. Internal causes, the main cause is spleen deficiency, traditional Chinese medicine believes that the spleen is mainly transported, can transport water, spleen deficiency caused by various reasons, the spleen transport function is abnormal, water can not be metabolized normally, it will remain in the body, forming dampness, thus forming a syndrome of spleen deficiency and dampness. Clinical manifestations may be fatigue, shortness of breath, heaviness of limbs, drowsiness, polysomnia, drowsiness, and sticky stools. Clause.

2. External factors, external factors are mainly the humidity of the external environment or the humidity of the living environment, such as the humid environment in the south of China or long-term residence in the basement. If the external environment is damp, moisture will invade the body and form dampness. When the dampness evil invades the human body more and more severely, the spleen's transport function cannot properly metabolize the dampness, resulting in the dampness of the spleen, and the symptoms of heavy limbs, stuffiness, heavy head, and body aches and pains appear.

First, the environment. The surrounding environment must be humid, such as living in a basement. Second, habits. Frequent exposure to rain or washing hair without drying, etc. Third, life. Eating cold drinks, chili peppers, etc., can lead to excessive dampness in the body, which can lead to diseases.

Analysis: Heavy dampness in the body will cause obesity.

Opinions and suggestions: The cause of the formation of patients with heavy dampness in the body is mostly related to spleen deficiency, the spleen is mainly transported, and patients with spleen deficiency cannot transport nutrients and distribute water, as well as the role of blood intake. If the water is lost and dispersed, it will produce damp phlegm, which will be manifested as obesity on the outside, but this obesity will not be obvious, but the body shape will change slightly.

This kind of patient is recommended to use Shenling Baizhu powder, or eat more winter melon and lotus leaves in the diet to dispel heat and dampness, lentils can strengthen the spleen and dispel dampness, bitter gourd, bitter herbs, malan head and other vegetables with a bitter taste to clear heat and dispel dampness!

Moisture is regarded as the source of all diseases, when the body hides too much moisture, the body will be sick, there will be a variety of uncomfortable symptoms, the more obvious change is that people will become weak and have no energy, like sick, but it is not said that it is uncomfortable. Once you have such a situation, you need to consider whether it is caused by heavy moisture.

The reason why there is too much moisture in the body has a lot to do with some bad habits, and of course, sometimes it is also caused by diseases in the body. Bad habits can be changed, and diseases can be **. Therefore, it is not difficult to get rid of moisture.

Generally speaking, there are 3 major reasons for heavy dampness in the body, and I hope you don't account for any of them.

The first: gastrointestinal diseases.

The health of the stomach and intestines has always been important to people, but because of the long-term operation, it is easy to have various problems. Of course, improper diet can also cause gastrointestinal discomfort. When a person's gastrointestinal function deteriorates, it will affect the normal metabolism of the body, so that excess water is retained in the body, and the dampness gradually increases.

Therefore, once a person has gastrointestinal disharmony, it is necessary to pay attention to the problem of dampness and remove dampness in time.

The second: stay up late and go to bed.

The consequences of staying up late not only accelerate aging, but also aggravate the dampness in the body and increase the chance of getting sick. Night is the time for the body organs to rest, staying up late means that the body organs also have to stay up late, especially the spleen and stomach, when the spleen and stomach are not rested enough, the decline of spleen and stomach function will lead to inexhaustible water metabolism in the body, aggravating the dampness in the body. Therefore, if you don't want to have too much moisture in your body, it's best to get rid of the habit of staying up late.

The third: long-term sedentary.

Long-term sitting brings not only obesity, but also increased dampness. Sitting for a long time means that the body lacks exercise, and for a long time, the body's metabolic ability is reduced, and the accumulation of water and moisture will eventually aggravate the moisture in the body. Therefore, if you don't want to get wet, you should avoid sitting for a long time and exercise more.

The dampness in the body is mainly to like to eat raw, cold things, such as cold things. When these foods enter the human body, they will become damp and disturb the human body. In addition, if the living environment is too humid, moisture will also form.

The moisture in the human body is mainly formed through external causes and internal reasons, and the external reason is that I like to eat raw and cold things, such as cold things, and these foods will become damp after entering the human body. Dampness is also responsible for the formation of dampness in the human body.

There are many reasons for this, such as living in a very humid environment, staying up late, eating irregularly, or sleeping directly after washing your hair, which is very likely to lead to excessive moisture in the body.

A lot of dampness is caused by the bad habits of modern people.

Nowadays, people are always greedy for cold, stay up late, and do not like to exercise, which makes the spleen and stomach more and more weak, and the spleen's transport function is affected by the cold, and the water and dampness will gather in the body to form internal dampness.

The dampness in the body is mostly caused by liking cold drinks, greedy for cold things such as raw and cold melons and fruits, and damaging the body's yang energy. Staying up late not only accelerates aging, but also aggravates the dampness in the body and increases the chance of getting sick.