How is moisture formed in the body?

From the name "moisture", we can know that the production of moisture is related to water. The human body contains a large amount of water in the human bodyIf the amount of water exceeds a certain amount, the extra water will form moisture in the human body, but don't underestimate moisture, too much moisture will also make people very tired, and you can't lift your spirits by doing anything.

Where does moisture come from?

In fact, most of the moisture in many people's bodies is caused by bad habitsFor example, some people like to take a bath at night, and their hair is very wet but they don't dry it, so sleeping with wet hair will accumulate in the body in the long run, and it will become a lot of moisture stored in the person's body. For example, some people always like to eat a cold ice cream when it is particularly hot in summer, and they will eat a lot of ice cream in a summer to relieve the heatI don't know that if these benign foods are ingested too much by the human body, they will also form dampness in the human body.

The main thing is that dampness can seriously affect the "spleen" of a person, so that the "spleen" in the human body to work weakened, there is no way to promote the small intestine to absorb nutrients to further convert into fine substances for the body to absorb. The spleen, which has been affected by moisture for a long time, has no way to help the small intestine to complete this task, and there is no way for the fine substances to be refined and absorbed by the body. The most important thing that accompanies the production of these series of substances is, as well as:A lot of "garbage",If the spleen cannot promote the transformation of fine substances into the small intestine, a large amount of toxin garbage cannot be separated, and it will be stored in the human body for a long timeAs a result, the molecular weight of water in the human body is adsorbed, and there is no way to excrete it out of the bodyTherefore, the accumulated molecular weight of water will form dampness in the body, which will seriously affect the function of the "spleen", forming a vicious circle, and of course there is no way to discharge the dampness in the human bodyThere are some obese people, most of whom are caused by too much moisture.

Finally, I would like to say: if you don't want dampness to affect the function of your spleen, and you don't want to make yourself obese, thenBe sure to pay attention to your daily diet and living habits, and don't let the external environment increase the formation of moisture in your body.

The production of dampness in the body may be significantly related to the high pressure of modern life, the fast pace of life, irregular diet, frequent sedentary life, and lack of exercise. Traditional Chinese medicine says that the spleen has the effect of transporting water and dampness, no matter what the cause of the weakening of the spleen and stomach function and the increase of the burden on the spleen and stomach, there may be heavy dampness, on the one hand, it can be due to the cold diet or excessive fat, sweetness and greasy affect the spleen and stomach transport function; On the other hand, it may also be caused by a lack of exercise and exercise, because traditional Chinese medicine says that the spleen is the main muscle of the limbs, if you often sit and lie down for a long time, and do not exercise, it can also lead to the weakening of digestive function and the formation of dampness, which may cause symptoms such as bloating, loose stools, fatigue, and dizziness.

Dampness is dampness, and the formation of dampness is a complex process, generally speaking, it is caused by external dampness and internal dampness invading the human organs, injuring yang qi, hindering qi, and stagnation in the body.

The common manifestations after the dampness evil invades the human body are: dull complexion, dizziness, drowsiness, heavy body, chest tightness, greasy mouth and no thirst, sluggishness, nausea, sore limb joints and muscles, loose stools, and turbid urine; Or ** eczema, itching, women can see a lot of subband, etc. Dampness is divided into external dampness and internal dampness, and has the characteristics of heavy turbidity, viscosity, and downward tendency.

1.External dampness. External dampness causes disease, mostly seen at the turn of summer and autumn, the sun is still hot, the rain is more, the heat is steaming, the humidity is full, and it is easy to hurt people; In addition, the environment such as humid climate, wading in the rain, damp dwelling, and working in the water is also easy to feel the external dampness.

2.Internal dampness. Internal dampness is caused by the dysfunction of the transport of water and liquid in the spleen, which causes the stagnation of dampness accumulation.

The causes of internal dampness: mostly due to excessive fat and sweetness, indiscriminate eating and cold, internal injury to the spleen and stomach, resulting in the loss of spleen health and inability to "carry its fluid for the stomach"; Or the body is obese, likes to be static and less active, resulting in unfavorable qi, impaired infusion of jin liquid, and accumulation into dampness.

It should be that we always eat something cold, or we always don't pay attention to keeping warm, and eat some raw food, so that moisture will form in the body.

The external environment is one of the reasons. For example, the environment of living in the basement is heavy and humid for a long time, and you can go to bed without drying your hair at night. Dampness tends to travel to the spleen and stomach, resulting in a decrease in the spleen's ability to transport.

Dampness in TCM is divided into internal dampness and external dampness. Internal dampness is generally the product of pathological changes in diseases, and long-term alcoholism and eating raw and cold things cause spleen and yang to lose luck, and dampness is endogenous from the inside. In life, it is recommended to avoid infections, cold, dampness, overwork and other triggers as much as possible.

Don't put too much psychological burden on yourself.

Living in a humid environment for a long time, loving to eat spicy and cold food, living under pressure, fast pace of life, irregular diet and rest.

There are basically two aspects to the formation of dampness, on the one hand, it is due to diet, eating too much and indigestion, forming dampness in the body, and the warmth will accumulate, and on the other hand, it is caused by internal reasons, often wearing wet clothes, or living in a humid environment, moisture is easy to invade the body.

In traditional Chinese medicine, dampness is divided into internal dampness and external dampness, and internal dampness refers to the weakness of the spleen and stomach function, and the inability to discharge dampness; External dampness refers to contact with too much dampness.

Under normal circumstances, the human body is hydrated. When the spleen function is weakened, its ability to transport water and dampness is greatly reduced, and the water in the human body cannot be transported, resulting in more and more water in the body, thus forming dampness, which is caused by its own reasons, so it is "internal dampness".

Internal dampness leads to heavy dampness, so we can regulate our diet, eat more warm food, exercise more, and eat less cold, spicy and greasy food, so as not to increase the burden on the spleen. The moisture caused by external dampness is heavy, so pay attention to keeping warm and avoid getting cold.

How is moisture in the human body generated? What are the other reasons besides blowing air conditioners?

The dampness in the body is mostly due to the love of eating and copying cold drinks, and the greed for cold things such as raw and cold melons and baii fruits, which damages the human body.

Du Yang Qi. Under normal circumstances, the human body has the ability to naturally regulate the changes in external temperature and humidity, but some people have an imbalance in the body's water regulation system due to poor constitution, disease or poor living habits, and water cannot be discharged, thus affecting health. Traditional Chinese medicine thinks:

The spleen transports moisture. If the spleen is invigorated, the spleen is healthy, and the function of water and dampness is normal, dampness is not easy to cause disease. On the contrary, after the dampness is too heavy and causes people to get sick, the patient often has symptoms such as dizziness, soreness and laziness in the limbs, pain in the body, unfavorable flexion and extension of the joints, depression in the chest, abdominal distension, nausea and vomiting, loss of appetite, loose stools, thick tongue coating and so on.

Humidity is affected by factors such as diet, work and rest, environment, etc., so it is recommended to eat more barley and red beans, or drink dilute barley and red bean tea, eat less cold food, do not stay up late, do not sleep on the floor, exercise more, etc.

Wash your hair often, take a shower, and get dressed without drying it.

Where does the moisture come from? Too much moisture can lead to puffiness, acne on the face, dizziness and lack of energy, backache, joint pain, sedentary lifestyle, washing hair without drying it, staying up late often, lack of exercise.

Dampness hurts people internally and externally, and external dampness is mostly caused by the humid climate, sitting and lying on the wetland; Internal dampness is mostly caused by liking to eat cold drinks, greedy for cold things such as raw and cold melons and fruits, and damaging the body's yang energy. You can drink dilute barley and red bean tea every day, eat some foods that promote dampness and strengthen the spleen, and exercise more.