The skin on the soles of the feet is very dry and rough

Eat more fruits to replenish vitamins, and drink more water to replenish body water.

Foot care is very popular now, you might as well buy some skin care products for foot care, such as foot massage cream, foot exfoliation, moisturizer or something, I think the effect will be good!

Soak in hot water for more than 10 minutes every day, add hot water in the middle, apply foot cream after washing, and then wear cotton socks for a week.

1. Soak your feet in hot water every day, the best way to soak your feet is 10 minutes to 30 minutes, and it is best to soak your feet, which can not only soften the skin of your feet, but also promote blood circulation and drain moisture, which has many benefits.

2. Wear a thick shoe insoles, preferably soft insoles.

3. Walk less, and you can massage your feet when you are fine.

4. Before going to bed and just getting up, it is okay to apply some hand cream and cream on the feet, rub it more, and the cream should be better to buy the kind of thick oil, and it is best to apply the cream after soaking the feet every time.

The most effective way is to soak your feet in hot water and rub them with frost immediately, and the best time to soak your feet is 15 to 30 minutes, and you can soak them twice a day in the morning and evening for better results.

1. Skin care products**. If you find that the soles of your feet are particularly hard, thick, and cracked, you can buy some oil-based skin care products to apply to your feet.

2. Honey**. When the soles of your feet become hard and cracked, you can first soak the affected area in hot water and then apply honey to it. Apply twice a day for a few days to relieve symptoms.

3. Wrapped in plastic bags**. For those who have thickened and cracked feet, you can put a plastic bag on top of your cracked heels before going to bed every night, and take them off when you wake up. The soles of the feet become hard and thick, and the symptoms of dryness and cracking will disappear.

4. Banana smear**. You can use a banana peel to wipe the cracked area, and insist on rubbing it several times a day, so that the soles of the feet will become hard and thick, and the symptoms of dry cracks will be alleviated. You can also put the banana next to the stove to bake it, then wash the cracked feet, and use the banana puree to rub the hard and cracked places on the feet, and the ** will become softer and softer.

You should prepare some oil-based skin creams and apply them to your feet every night after washing them, so that you can relieve the symptoms. You can also apply honey to the affected area every night, and after a while, the symptoms will disappear.

Dry heels are mostly caused by lack of water, less oil secretion, or too thick cuticles, if you want to have a pair of delicate feet, you can improve it through the following methods.

Soaking your feet can promote blood circulation on the soles of your feet and promote cell metabolism, so you can soak your feet in hot water at about 40°C for 20 minutes before going to bed every day. It can not only help you sleep, but also improve the condition of rough heels. If the skin is thick, you can add white vinegar to the foot soak and rub the heel with fine salt.

The cuticle on the heel is thicker than any part of the body, so it can be rough to the touch, so you can regularly use exfoliators and scrubs to remove the old cuticle on the soles of your feet. It is usually recommended to use it once every 2 weeks, and it is not advisable to use it frequently, otherwise it will damage the skin.

While soaking your feet, heat the olive oil, then dip a cotton cloth in the heated olive oil, take it out, wrap it around the heel, wrap it in plastic wrap, and finally put on socks to hold it in place. Wrap it up before going to bed every day and wash it with warm water after bed.

Take one vitamin E every day, prick a small hole with a needle, apply the oil to the heels, or mix the base oil in vitamin E with the foot cream, and apply it after soaking the feet every morning and evening to enhance the moisturizing effect of the foot cream.

Dry heels are mostly caused by lack of water, less oil secretion, or too thick cuticles, if you want to have a pair of delicate feet, you can improve it through the following methods.

If the heel of the foot stool is rough and dry, or even cracked, in addition to soaking the feet in hot water every day and applying foot cream, it is also necessary to apply urea ointment to the cracked area to promote the healing of the cracked wound.

Playing barefoot is more harmful to the epidermis, and often playing barefoot will make the heel more and more rough, and sometimes stepping on a stone is easy to scratch the epidermis.

Vitamin C has the effect of promoting metabolism in the new city, and when the body lacks vitamin B, it will become dry, and fresh fruits and vegetables are rich in various vitamins, so in order to make the heel ** more delicate, we should eat more coarse old fruits and vegetables.