What to do if the soles of the feet are cracked and peeling What can be done?

Causes of a cracked sole of the foot one. Fungal infections. Sweating on the soles of the feet or closed shoes that are not breathable, or not changing socks for a few days, not washing feet, and getting used to barefoot activities at home can easily cause fungal infections; In this case, it is important to pay attention to the usual care.

Two. Metabolism is too fast. If there are no injuries or medications, then vitamin deficiencies and excessive activity are most likely to be the cause.

3. Caused by climate change. When the four seasons alternate between spring, summer, autumn and winter, it will easily cause peeling and cracking. 2. Cracked soles of the feet 1.

Soak your feet in white vinegar. There are many benefits of soaking feet in white vinegar, such as whitening, enhancing elasticity, sleeping, preventing cracking, etc. It's easy to use:

Pour hot water about 40 degrees in the footbasin (the best in the wooden basin), and then pour in white vinegar, the ratio of hot water to white vinegar is about 0:1. Sit on the back of the chair and soak on the sofa for about 20-30 minutes.

Remember to stick to it every day. Over time, your steps will become smoother, and your sleep quality will improve. Two.

Apply ointment or oil. With white vinegar to wash feet, you can also use daily ** fungal ointments or emollient oils. It will help the soles of the feet to peel and crack.

Three. Improve your diet and eat more fruits. Peeling of the soles of the feet also indicates a lack of vitamins in the body, which means to improve daily eating habits and eat more fruits and vegetables.

And take vitamin tablets to ensure adequate nutrition in the body. 4. Maintain good personal hygiene. Wear breathable socks and shoes, and wash your socks frequently.

What to do if your hands and feet are chapped and peeling, teach you 4 simple methods, and you can easily do it without spending 1 penny.

1. Seasonal changes can easily lead to dry and cracked feet. In late spring and early summer, the weather gradually warms up, the humidity becomes higher and the temperature rises, which can easily cause peeling of the feet. In late summer and early autumn, late autumn and early winter, the weather becomes drier day by day, the temperature becomes lower and lower, the secretion of sebaceous glands and sweat glands gradually decreases, and the feet are prone to dry and cracked.

2. The fungus is easy to spread in a hot and humid environment, if the feet are easy to sweat and often wear non-breathable shoes and socks, it is easy to cause fungal infection of the feet, and the stratum corneum of the foot epidermis is separated from the lower epidermis to form peeling. Fungal infections can easily cause athlete's foot, eczema, athlete's foot, etc., if there is severe peeling, you must go to the hospital for examination as soon as possible**.

3. Because the feet, especially the soles of the feet, are often in a state of friction, if the feet are dry and dry, it is easy to dry and crack. Because the chapped feet are not moist and dry, they are mostly found on the side of the foot, heel and other places. Dry feet can be prevented by moisturizing them**.

4. If you regularly participate in sports and have a more vigorous metabolism of Zheng Nai, who is repentant, it is also easy to have chapped feet. Some people may often wear closed shoes and socks because of poor foot sweating, which can easily cause foot peeling.