What kind of food has a new way to eat, the restaurant does not sell it, and the chopsticks on the t

For people who love eggplant, how to cook eggplant is very good. Of course, there are indeed many ways to eat eggplant, and long eggplant is nutritious and nutritious, and the taste is soft and glutinous, which is suitable for even the elderly and children. Eggplant is rich in nutrition, rich in protein, body fat, protein, vitamins and calcium, phosphorus, iron and other nutrients, often eat long eggplant, can effectively reduce high blood lipids, prevent rectal cancer, but also clear heat and detoxify blood stasis, delay aging, for people who are very prone to prickly heat, sores and boils, especially suitable.

The benefits are many, so let's make a dish with long eggplant.

Prepare food in advance: round eggplant, salt, tapioca starch, chives, ginger slices, garlic paste, millet pepper, vegetable oil, Pixian bean paste, cold water, light soy sauce, dark soy sauce, vegetarian oil, white sugar, starch specific method: 1

Prepare 2 round eggplants in advance, directly peel off the skin of the long eggplant, cut it into thick pieces, cut it into long strips, and then cut it into a small prismatic piece, put it on a plate after cutting, add a little less salt, mix well, and then add an appropriate amount of tapioca starch to coat the eggplant with a layer of tapioca starch. 2.Prepare some chives in advance and cut them into green onion segments, cut a piece of ginger into ginger foam, and then cut the garlic paste and millet pepper, and put them on a plate for later use.

3.Put the long eggplant in the pot at a temperature of 60% hot, roll it twice to avoid scorching when frying, fry it until golden brown on both sides, and then scoop it up to control oil and replenish water. 4.

Leave the bottom oil in the pot, add onions, garlic and millet pepper to fry the fragrance, fry the fragrance and then take a spoonful of Pixian bean paste, fry into chili oil and then take a small half bowl of cold water, add a spoonful of light soy sauce and a small amount of dark soy sauce, add a little vegetarian oil and white sugar, pour in the long eggplant after the water boils, cook the long eggplant for one minute, pour some starch up and down, stir-fry it slightly, and then you can put it on the plate. 5.Although the long eggplant is too oily, but coated with flour, so it is very little oil, and it is fragrant but not greasy, and the long eggplant is so flavorful and under the meal, it is very comfortable, and if you like it, you can save it and make it for the family to taste.

There is a new way to eat, and the food that can't be stopped with chopsticks on the table is: hot and sour lotus root slices, red oil belly shreds, cold enoki mushrooms, spicy fragrant pot, sour and hot potato shreds, yam fungus.

It must be fried eggplant, dried fried beans, beef soup, mille-feuille, spiced egg cake, which is quite good.

Egg bubbles ; spicy peanut-stuffed green balls; Spicy peanut stuffed mooncakes.