What foods should not be eaten regularly by children? What foods should not be eaten by children

Puffed foods, sugars (especially chocolate), fatty meats, fried foods, foods and beverages with chemical additives such as colorants and preservatives (especially jellies), carbonated drinks, grapes, persimmons, almonds, mahjong, and alcoholic beverages are not given to children.

Don't eat greasy food, don't eat expired food, don't eat food with high trans fatty acids, don't eat puffed food, don't eat chili, don't eat too salty food, don't eat pickles, don't drink carbonated drinks, be sure to eat a light diet, and eat more fruits and vegetables.

Don't eat greasy food, don't eat fried food, don't drink coffee, don't drink carbonated drinks, don't drink beverages, don't eat pickled food, don't eat sausages, don't eat pickles with bacon, be sure to drink plenty of water, don't eat puffed food.

3-6 years old children are in the first accelerated period of physical development, many parents are trying to grasp the first period of children's development, not only to ensure that children have enough sleep, but also actively guide children to exercise, especially pay attention to children's dietary health, always do their best to buy a variety of nutritious food for children, provide children with rich food, encourage children to eat and drink more, hope that children grow smart and healthy. Young children like to eat and drink a lot of food, but they don't know which foods they can't eat at the same time, so eating and drinking at will backfires.

Some foods are very nutritious and delicious, but different foods have different nutrients, and if they are mixed together, chemical reactions may occur and harmful substances may occur, which can be harmful to the human body. On the one hand, 3-6 years old children are weak and weak, and their immunity is not strong, on the other hand, children like novelty, like to try new things, and feel that eating different flavors of food at the same time is enjoyable, and often different foods are mixed together, which endangers physical health. What foods should young children not eat at the same time?

1. Milk and chocolate should not be eaten together.

Milk is rich in protein and calcium, chocolate contains oxalic acid, if the two are mixed, the calcium in the milk will combine with the oxalic acid in the chocolate to form a water-insoluble calcium oxalate, which is not easy to absorb, and will also cause diarrhea and dry hair, affecting growth and development.

2. Eggs and soy milk should not be eaten together.

Soy milk contains trypsin inhibitors, which can inhibit the activity of human proteases, and the egg whites of eggs contain viscous proteins, which bind to trypsin in soy milk, thereby reducing the body's absorption of protein.

3. Milk and calcium-suppressing vegetables should not be eaten together.

Milk, yogurt, and cheese should not be eaten at the same time as cauliflower, soybeans, spinach, amaranth, and bracken, because the former is rich in calcium, and the chemical components contained in the latter affect the digestion and absorption of calcium.

Fourth, persimmons and sweet potatoes should not be eaten together.

After eating white potatoes, a large amount of hydrochloric acid will be produced in the stomach, and then eat some persimmons, persimmons will precipitate under the action of gastric acid, forming insoluble lumps in water, which are difficult to digest and not easy to discharge, and it is easy to get stomach persimmon stones.

5. Radish and orange should not be eaten together.

After ingestion of cruciferous vegetables such as radish into the human body, it can quickly produce thiocyanate, and quickly metabolize the anti-thyroid substance - thiocyanic acid, and at the same time, the flavonoids in the ingestion of oranges are decomposed by bacteria in the intestine and converted into oxybenzoic acid and ferulic acid, which can strengthen thiocyanic acid and inhibit thyroid function, thereby inducing or causing goiter.

6. Some fruits and seafood should not be eaten together.

If you eat fruits such as grapes, hawthorn, pomegranates, and persimmons while eating seafood, you will experience vomiting, bloating, abdominal pain, diarrhea, etc.

7. Other foods that are compatible with each other should not be eaten together.

For example, mutton and watermelon, banana and taro, Songhua egg and brown sugar, tofu and honey, cucumber and peanut, mustard greens and rabbit meat, dog and mung bean, persimmon and crab should not be eaten at the same time, in order to prevent them from restraining each other.

Chocolate, preserves and other desserts.

These foods are too high in sugar, which can easily cause babies to become obese. For babies who are already obese, these foods with too high sugar content must be strictly controlled.

Nuts and elastic foods such as jelly, glutinous rice balls, and rice cakes.

Such food can easily cause the danger of choking on the baby's throat. Babies under the age of 3 should not eat whole nuts, and for babies who are more than one year old, parents can crush them to add to the baby. Jelly is an elastic food, and do not let babies under the age of 3 eat it at will.

In addition, the baby must not tease him when eating, which can help the baby develop good eating habits, and on the other hand, it can also reduce the risk of the baby being choked.

Deep-fried and puffed foods.

These foods can not only cause obesity in your baby, but also affect your baby's appetite. After eating too much of these foods, the amount of food the baby will naturally decline, and the real nutrition can not be supplemented, which may eventually lead to "obesity".

Carbonated drinks. Carbonated drinks have an impact on your baby's teeth, growth and development. Some parents said that they understand the truth, but many adults also love to drink.

I once watched a show in which an actress said that her two children had not given them carbonated drinks since they were young, and only drank plain water. Now that I'm older, I don't feel good when I taste these drinks.

Candy. As for candy, it is a relatively special existence. Children love to eat sugar, and the family is indispensable during the Chinese New Year. If you can not eat as much as possible, the babies who have developed the habit of eating sugar, parents must strictly limit the intake of candy for their babies, and pay attention to brushing their teeth after eating.

Children should not eat chewing gum, melon seeds, and peanuts.

Now, nothing is natural.

Children should pay special attention to eating.

Age-based.

There is a doctor's guidance in the case of BB.

For children, it's best to eat less meat (fried, expansive, corrosive foods) and it's troublesome! Even adults don't know what to eat, the best thing is to read health books, medicine, and food.

Look at what you need and what you want to know.

What you want to do with yourself depends on your own needs!

But it should be noted that current affairs and politics still need to be paid attention to.

The situation is that there is a mutation to bless you.

fried foods;

preserved foods;

processed meat products (jerky, meat floss, sausages, etc.);

biscuits;

soft drinks, cola food;

convenience food (mainly refers to instant noodles and puffed food);

canned foods (including fish, meat and fruits);

plum candied food (preserved fruit);

frozen desserts;

Barbecue food.

Please refer to it.

It is best for children to eat less of these 3 foods, which is not conducive to the healthy development of the body, and parents should pay attention.

What foods are not suitable for small children?

For children who are growing up, they should be cautious in eating, because many foods are eaten too much for children, which will cause gastrointestinal discomfort, which is easy to cause children's nutritional loss, affect growth and development, and physical health. So what are the foods that children should not eat too much?

Sugary, too greasy, too heavy, fatty, less vitamins, can not eat more, children are in the stage of growth and development, to eat more good for the stomach, appetizing, help bone growth nutrients, fruit and vegetable fiber is must be eaten.

Snacks should be limited for children, and fast food should also be eaten sparingly, such as KFC, McDonald's, etc.

Instant noodles, jellies, fried foods. Barbecue and other things are not easy for children to eat.