What foods to eat can be supplemented, and which foods are supplements

In addition to the reasonable selection of calcium preparations, calcium supplementation is also very important for more sunlight, balanced nutrition, and scientific cooking. There are many foods that can be supplemented with calcium on a daily basis. Here are some calcium-rich foods:

Milk and dairy products: cow, goat's milk and its milk powder, cheese, yogurt, condensed milk. Beans & Soy Products:

Soybeans, edamame, lentils, broad beans, tofu, dried tofu, tofu skin, tofu milk, etc. Fish, shrimp, crab and seafood: crucian carp, carp, silver carp, loach, shrimp, dried shrimp, shrimp skin, crab, kelp, seaweed, clams, sea cucumbers, snails, etc.

Meat and poultry eggs: mutton, pig brain, chicken, eggs, duck eggs, quail eggs, pine eggs, pork floss, etc. Vegetables:

Celery, rape, carrots, radish tassels, sesame seeds, coriander, snow ferns, black fungus, mushrooms, etc. Fruits and dried fruits: lemons, loquats, apples, black dates, dried apricots, orange cakes, dried peaches, almonds, hawthorns, raisins, walnuts, watermelon seeds, pumpkin seeds, dried mulberries, peanuts, lotus seeds, etc.

Food preservation and storage can reduce calcium loss, do not stir milk heating, add more water to stir-fry, the time should be short, and the cutting vegetables should not be too broken. Spinach, cocoon, and leeks all contain more oxalic acid, so it is advisable to soak them in hot water for a while to dissolve oxalic acid, so as not to combine with calcium-containing foods to form insoluble calcium oxalate. Lactose can store more dietary calcium, sorghum, buckwheat flakes, oats, corn and other grains contain more calcium than rice and flour, and some grains should be eaten appropriately.

Trouble, thanks!

Drink bone broth, the kind with bone marrow boiled in a pressure cooker, and the soup should be milky white. There is also shrimp skin, which is also a good calcium supplement. Seafood is OK too. Wishing you good health and plenty of exercise to help you absorb.

Maximum tonic shrimp skin. Add some vinegar to the pork rib soup. One packet of milk per night. Soybean.

People with spleen deficiency should eat the following foods. Japonica rice is flat in nature, sweet in taste, and has the function of tonifying the spleen and invigorating qi. Those who have a weak spleen and stomach, or poor digestion or Kai foci, should eat it.

Sweet potatoes are commonly known as sweet potatoes, yams, and sweet potatoes. It is flat in nature, sweet in taste, and has the effect of tonifying the spleen and blood, invigorating qi and laxative.

Coix seed is commonly known as coix seed rice and six grain rice. It has the effect of tonifying the spleen and stomach.

Cowpea is flat in nature, sweet in taste, can strengthen the spleen and stomach, and is the most suitable for those with weak spleen and stomach, less food and diarrhea, or women's spleen deficiency. In addition to the usual stir-fried food, it can also be eaten with japonica rice or porridge.

White lentils are flat in nature, sweet in taste, and can replenish the weakness of the spleen and stomach.

Beef is flat in nature, sweet in taste, and has the effect of nourishing the spleen and stomach, and invigorating qi and blood.

The tripe is flat in nature, sweet in taste, and can also replenish the spleen and stomach.

Lamb tripe also has the same function as tripe, and it is also suitable for people with spleen deficiency.

Crucian carp pretends to be a fish with flat nature, sweet taste, enters the spleen, stomach and large intestine meridian, has the effect of strengthening the spleen and stomach, so people with weak spleen and stomach should eat. It has the functions of strengthening the spleen, appetizing, replenishing deficiency and eliminating appetite.

Sea bass is flat in nature, sweet in taste, and can nourish the spleen and stomach.

Jujube is warm in nature, sweet in taste, and has the effect of nourishing the spleen and stomach, and invigorating qi and blood.

Cherries are warm in nature, sweet in taste, and can nourish the spleen and invigorate qi. In "Famous Doctors", it is said: "The main tone of cherries is good for the spleen."

It is flat in nature, sweet and astringent in taste, enters the spleen and kidney meridians, and has the effect of tonifying the spleen and invigorating qi, strengthening the kidney and astringent essence. Especially for those with spleen deficiency and diarrhea, or those who are taken down by women with spleen deficiency, it is best to eat grandchildren.

Commonly used foods and traditional Chinese medicines to nourish and strengthen the spleen are: yam, hazelnut, beef, dog meat, grapes, jujubes, etc.

1.Correct breakfast.

In spring, the human metabolism is vigorous, and people obviously feel that they wake up very early in the morning, but now people generally sleep very late at night, so there will be a phenomenon of poor sleep. Northerners eat more noodles, fritters, etc., which is not very good. In the long run, this tends to make people feel sleepy, and breakfast should be based on high-protein foods (a bag of milk, an egg and porridge), and a little tea to refresh the mind, which is a habit that most southerners have.

2.Vitamin supplementation.

Authoritative nutrition experts point out that a lack of vitamin A is easy to suffer from respiratory and digestive tract infections, and once you have a cold or diarrhea, the level of vitamin A in the body will further decline. Vitamin A deficiency also reduces the body's antibody response, leading to a decline in immune function.

The protective effect of vitamin A on the mucous membranes of the respiratory tract and gastrointestinal tract has been widely demonstrated. Vitamin A supplementation from food is a safe and effective way to maintain health, and among many foods, the most effective vitamin A supplement is carrots. Therefore, when spring comes, you must eat more carrots and other foods that contain vitamins.

3.Eat more edible mushrooms.

The spring diet should be lighter, eat more vegetables and some edible mushrooms, such as black fungus, white fungus, mushrooms, shiitake mushrooms, etc. Spring is the time when viruses are infested frequently, and many viruses will take advantage of the weakness to enter your body, and eating more edible mushrooms can increase your ability to resist viruses.

What to eat is a big tonic according to your physique, some things are great tonics for others, and they may become harmful to you, so taking supplements should be selected according to your physique, do not abuse supplements! If you don't know it, eating more whole grains is actually good for your body and mind.

The big tonic is not something that everyone can eat.

People who are weak cannot make up for it.

Otherwise, there may be problems.

Hello! 01

Category 1: Milk. The nutrients per 100 grams of milk are as follows:

Calories (kcal), protein (g), fat (g), carbohydrates (g), vitamin A (mcg), calcium (mg), etc., contain a lot of minerals. And milk is the best calcium in the human body**, and the ratio of calcium and phosphorus is very appropriate, which is conducive to the absorption of calcium. There are at least 100 kinds of types, and the main ingredients are water, fat, phospholipids, proteins, lactose, inorganic salts, etc.

Tip: Milk is a good choice for pregnant women and the elderly.

02 The second category: soy products. Soy products are processed from soybeans, adzuki beans, mung beans, peas, broad beans and other beans as the main raw materials.

Most soy products are tofu and its reproductions made from soybean milk. The nutrition of soy products is mainly reflected in their rich protein content. Soy products contain essential amino acids similar to animal proteins, as well as minerals such as calcium, phosphorus, iron, and importantly, they do not contain cholesterol.

Tips: Beans can not only be used to make soup, but also to be processed (e.g. soybeans processed into soy milk, tofu, tofu skin; Black beans are processed and turned into delicious condiments such as tempeh and soybean paste).

A total of 2 figures》03

Category III: Meat and eggs. Meat is almost the most commonly loved food.

The protein content of meat is between 10% and 20%, and the protein of meat food is complete protein, which can provide all kinds of amino acids needed by the body and promote calcium absorption. The egg white nutrients in eggs are mainly protein, while egg yolks contain more nutrients than egg whites, and inorganic salts such as calcium, phosphorus and iron are mostly concentrated in egg yolks.

Tips: Meat and eggs are common foods in our lives, we should eat more of them, which is of great help to our body.

A total of 2 figures》04

Category 4: Seafood. For example, kelp, it is a vegetable with high nutritional value, compared with spinach and rape, in addition to vitamin C, its crude protein, sugar, calcium, and iron content are several times and dozens of times higher.

There is also shrimp skin, which is rich in protein and minerals, especially the content of calcium is extremely rich, known as "calcium bank", which is the best way for calcium deficiency people to supplement calcium.

Tip: People who are prone to seafood allergies should be careful.

05 The fifth category: calcium supplements. The selection of calcium should be based on the principle of safety, high content and high absorption rate.

For example, the absorption rate of calcium gluconate is 27%, the absorption rate of calcium lactate is 32%, calcium carbonate is the one with the highest calcium content, the absorption rate can reach 39%, soluble in gastric acid, and has become the most dosage form and the most used calcium supplement.

Surveys show that Chinese can get about 400 mg of calcium from three meals a day, if you pay attention to choosing calcium-rich foods such as small shrimp skin, shellfish and soy products, etc., you may also get more than 400 mg of calcium through three meals, and the appropriate daily intake of calcium for adults is 800 mg, if it is a fracture patient, the elderly, children and so on its content should be increased to 1000 mg.

Therefore, calcium supplementation is very important, and most people will supplement calcium through calcium supplementation products, but there are many misunderstandings. In fact, dietary calcium supplementation is more effective, so let's introduce how to supplement calcium through diet and get out of the misunderstanding of dietary calcium supplementation.

What foods can replenish qi and blood?

1.Chestnut.

It is sweet and warm, containing fat, calcium, phosphorus, iron and a variety of vitamins, especially vitamin B, C and carotene, which are higher than those of ordinary dried fruits. Chestnuts have the effect of tonifying the kidney, kidney deficiency and low back pain, and people with weak legs are the most suitable for eating. 6 to 7 per day will do.

2.Amber Walnut:

Nourish the kidneys and strengthen the essence, warm the lungs and relieve asthma. Treatment of long-term illness or elderly people with weak lung and kidney yang, frequent urination, backache and weak feet, cough and wheezing. It can also be used for constipation caused by old age or weakness.

3.Longan meat porridge:

Strengthen the spleen and heart, nourish the blood and calm the nerves. Treatment of heart and spleen deficiency, pale lip and nail color, palpitations, insomnia and forgetfulness, lack of food and loose stools, fatigue, and edema of the lower limbs.

4.It is also known as flower perch and perch.

It is flat in nature and sweet in taste, which can not only nourish the spleen and stomach, but also nourish the liver and kidneys, and benefit the muscles and bones. "Materia Medica" once recorded: "Sea bass, sweet and light taste, flat and suitable for the spleen and stomach."

The main bone of the kidney, the main tendon of the liver, the taste belongs to the yin, and it always returns to the viscera, which benefits the yin qi of the two organs, so it can benefit the muscles and bones. "Jiaku Materia Medica" believes: "Perch, eat more pleasant, as a grasshopper is especially good."

It is suitable for those with liver and kidney yin deficiency, or spleen deficiency and stomach weakness.